Concept2 Logbook | Log for Jay Clarke

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/23	4:49	503m	4:48.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/30/23	v1:00/1:01r...12	3,149m	1:54.3	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
10/30/23	5:17	765m	3:27.5	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/28/23	v1000m/4:01r...5	5,000m	1:54.7	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
10/28/23	14:35	1,421m	5:08.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/25/23	v4000m/7:03r...4	10,000m	2:00.1	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
10/24/23	9x3:00/0:45r	6,351m	2:07.5	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
10/24/23	10:12	767m	6:39.2	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/23/23	v1:00/1:00r...12	3,172m	1:53.4	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
10/23/23	9:35	1,171m	4:05.6	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/20/23	v2000m/7:15r...3	6,000m	1:55.6	RowErg	AT #4 - Live2Row IRC app.erg.zone/w/aspZqMLPT2KkHPDhgB7tng	View workout
10/20/23	8:14	1,151m	3:34.8	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/19/23	v4:00/r...12	7,309m	2:03.1	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
10/17/23	9x3:00/0:45r	6,288m	2:08.8	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
10/16/23	v2:00/r...21	7,284m	2:03.5	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
10/16/23	4:10	623m	3:21.3	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/13/23	v1000m/3:58r...5	5,000m	1:55.3	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
10/13/23	6:08	824m	3:43.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/12/23	9x3:00/0:45r	6,324m	2:08.0	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
10/11/23	v2000m/3:00r...6	7,500m	2:01.5	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
10/11/23	0:52	184m	2:22.1	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/10/23	v1:00/1:01r...18	4,687m	1:55.2	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
10/10/23	4:07	388m	5:19.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/09/23	v4:00/r...16	9,736m	2:03.2	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
10/09/23	5:38	467m	6:02.3	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout