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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/23	6:08	824m	3:43.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/12/23	9x3:00/0:45r	6,324m	2:08.0	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
10/11/23	v2000m/3:00r...6	7,500m	2:01.5	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
10/11/23	0:52	184m	2:22.1	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/10/23	v1:00/1:01r...18	4,687m	1:55.2	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
10/10/23	4:07	388m	5:19.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/09/23	v4:00/r...16	9,736m	2:03.2	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
10/09/23	5:38	467m	6:02.3	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/07/23	v0:20/0:59r...23	1,945m	1:58.2	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
10/07/23	25:38	2,866m	4:28.4	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/06/23	v6:00/1:57r...7	9,905m	2:07.2	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
10/06/23	v2:56/r...1	661m	2:13.1	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
10/05/23	v0:20/1:06r...11	1,004m	1:49.5	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
10/05/23	13:52	1,686m	4:06.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/04/23	v6:00/1:54r...4	5,664m	2:07.1	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
10/02/23	v4000m/2:06r...1	4,000m	2:10.5	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
09/27/23	12x3:00/0:45r	8,540m	2:06.4	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/26/23	v1:00/1:01r...18	4,700m	1:54.8	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
09/26/23	3:38	389m	4:41.1	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/25/23	v4:00/r...16	9,751m	2:03.0	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/25/23	2:27	380m	3:14.4	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/23/23	v1000m/4:50r...6	6,000m	1:52.5	RowErg		View workout
09/23/23	7:01	1,198m	2:55.7	RowErg		View workout
09/23/23	10:04	829m	6:04.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/22/23	v500m/3:00r...9	4,500m	1:52.3	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout

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