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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/23	748m	5:46.2	3:51.4	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/11/23	7,347m	33:00.0	2:14.7	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/10/23	4,957m	18:00.0	1:48.9	RowErg	Hwt	POWER #12 Low-Mid-Highs - Live2Row IRC app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA<…	View workout
07/07/23	642m	6:00.8	4:40.9	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/07/23	2,800m	9:57.6	1:46.7	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
07/07/23	928m	4:39.3	2:30.4	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/06/23	1,315m	6:00.0	2:16.8	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/06/23	2,694m	10:00.0	1:51.3	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/06/23	94m	0:25.0	2:12.9	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/06/23	520m	3:12.7	3:05.2	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/05/23	9,849m	42:00.0	2:07.9	RowErg	Hwt	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
07/04/23	5,523m	20:00.0	1:48.6	RowErg	Hwt	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
07/03/23	9,572m	40:00.0	2:05.3	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
06/30/23	8,643m	34:00.0	1:58.0	RowErg	Hwt	AT #5 5K Prep Work - Live2Row IRC app.erg.zone/w/EsiJl_KsQ1ugfhA-VRKFTg	View workout
06/29/23	1,475m	5:00.0	1:41.6	RowErg	Hwt	START HERE Max SPI Test - Live2Row IRC app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…	View workout
06/28/23	9,770m	42:00.0	2:08.9	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
06/27/23	4,961m	18:00.0	1:48.8	RowErg	Hwt	POWER #12 Low-Mid-Highs - Live2Row IRC app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA<…	View workout
06/27/23	686m	4:45.3	3:27.9	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
06/26/23	8,014m	36:00.0	2:14.7	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/23/23	2,035m	9:00.0	2:12.6	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout

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