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Jay Clarke

Log

Date Workout Score Ave Comments Action
04/24/25 v1000m/r...6 1,638m 2:11.9 View workout
04/22/25 754m 4:36.5 3:03.3 View workout
04/22/25 2x12:00/4:00r 4,998m 2:24.0 View workout
04/22/25 v1000m/r...6 1,625m 2:30.7 View workout
04/21/25 v8:00/3:00r...4 4,272m 2:13.4 View workout
04/21/25 v1000m/r...6 1,651m 2:23.8 View workout
04/18/25 1000m 5:01.1 2:30.5 View workout
04/18/25 3x6:00/3:00r 4,332m 2:04.6 View workout
04/18/25 v1000m/r...6 1,659m 2:09.2 View workout
04/16/25 112m 0:45.2 3:21.7 View workout
04/16/25 v8:00/3:00r...3 5,204m 2:06.8 View workout
04/16/25 v1000m/r...6 1,654m 2:10.1 View workout
04/15/25 1000m 5:35.6 2:47.8 View workout
04/15/25 2x10:00/3:00r 4,635m 2:09.4 View workout
04/15/25 v1000m/r...6 1,648m 2:21.5 View workout
04/14/25 1000m 5:01.6 2:30.8 View workout
04/14/25 v3:00/r...8 3,317m 2:02.0 View workout
04/14/25 v1000m/r...6 1,660m 2:07.1 View workout
04/12/25 2x3:00/0:45r 1,112m 2:15.3

Steady State
app.erg.zone

 View workout
04/12/25 v1000m/r...6 1,611m 2:07.7 View workout
04/11/25 v400m/r...3 982m 2:15.3 View workout
04/11/25 4x1:00/1:00r 1,039m 1:55.4 View workout
04/11/25 12:49 3,011m 2:07.6

Endurance Test
app.erg.zone

 View workout
04/11/25 v1000m/r...6 1,551m 2:12.1 View workout
04/10/25 6:00 1,497m 2:00.2

Power Efficiency
Rhythm and Flow
app.erg.zone

 View workout