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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/24	6,122m	27:00.0	2:12.3	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/25/24	2,142m	10:00.0	2:20.0	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/24/24	4,837m	22:44.4	2:21.0	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/22/24	4,673m	21:00.0	2:14.8	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/05/24	7,162m	30:00.0	2:05.6	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/04/24	2,300m	7:57.1	1:43.7	RowErg	Hwt	SPRINT WORK #8 300 M Starts - Live2Row IRC app.erg.zone/w/PK102km0RTCjRTJ8iRK…	View workout
04/03/24	7,500m	31:01.6	2:04.1	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
04/02/24	2,230m	8:00.0	1:47.6	RowErg	Hwt	POWER #7 - Live2Row IRC app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw	View workout
04/01/24	8,393m	36:00.0	2:08.6	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/27/24	580m	3:33.0	3:03.6	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/25/24	8,308m	36:00.0	2:09.9	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/21/24	8,655m	36:00.0	2:04.7	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
03/20/24	1,496m	5:00.0	1:40.2	RowErg	Hwt	START HERE Max SPI Test - Live2Row IRC app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…	View workout
03/20/24	2,616m	11:03.4	2:06.7	RowErg	Hwt	W.7 L.3 (A) 2K Warm Up (Saturday) - Sprint Training Camp app.erg.zone/w/MrD9Z…	View workout
03/19/24	6,875m	30:00.0	2:10.9	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/18/24	8,724m	36:00.0	2:03.7	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/13/24	6,886m	30:00.0	2:10.6	RowErg	Hwt	STEADY STATE #6 - Live2Row IRC app.erg.zone/w/37T6l1ihRm-lksDlaZckew	View workout
03/12/24	4,380m	35:26.9	4:02.7	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
03/11/24	6,884m	30:00.0	2:10.7	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/08/24	5,300m	20:00.0	1:53.2	RowErg	Hwt	W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp View workout

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