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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/24	3,718m	18:00.0	2:25.2	RowErg	Hwt	Lame Steady app.erg.zone	View workout
07/30/24	2,088m	9:00.0	2:09.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/16/24	5,534m	24:00.0	2:10.1	RowErg	Hwt	Row WOW - 6.7.24 - Free FM WOW app.erg.zone/w/x02THjeJS7WgHoA7SlqM1Q	View workout
07/15/24	1,022m	4:00.0	1:57.4	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/tCCNkqZAR_OtWSme8fAbrg	View workout
07/15/24	194m	1:36.4	4:08.4	RowErg	Hwt	Row WOW - 22.6.24 - Free FM WOW app.erg.zone/w/46yrI7EfQdmSrkTmIPqDVA …	View workout
07/12/24	4,641m	21:00.0	2:15.7	RowErg	Hwt	Steady State app.erg.zone	View workout
07/11/24	6,016m	27:00.0	2:14.6	RowErg	Hwt	Steady State app.erg.zone	View workout
07/10/24	4,601m	21:00.0	2:16.9	RowErg	Hwt	Steady State app.erg.zone	View workout
06/17/24	5,968m	27:00.0	2:15.7	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/04/24	1,311m	7:25.8	2:50.0	RowErg	Hwt	Easy Steady app.erg.zone	View workout
06/03/24	3,207m	15:00.0	2:20.3	RowErg	Hwt	Easy Steady app.erg.zone	View workout
05/20/24	1,040m	5:00.0	2:24.2	RowErg	Hwt	Warm Warmup app.erg.zone	View workout
05/20/24	1,160m	5:00.0	2:09.3	RowErg	Hwt	Warm Warmup app.erg.zone	View workout
05/07/24	2,000m	7:58.4	1:59.6	RowErg	Hwt	4 rounds row 500, 15 push up, 10 pull up app.erg.zone	View workout
05/06/24	514m	2:48.7	2:44.1	RowErg	Hwt	Warm Warmup app.erg.zone	View workout
05/04/24	881m	4:33.3	2:35.1	RowErg	Hwt	Warm Warmup app.erg.zone	View workout
05/03/24	2,201m	10:00.0	2:16.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/01/24	600m	2:13.2	1:51.0	RowErg	Hwt	Trial CF app.erg.zone	View workout
05/01/24	174m	2:39.6	7:38.6	RowErg	Hwt	Warm Warmup app.erg.zone	View workout
04/30/24	6,971m	30:00.0	2:09.1	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout

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