David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/18 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
03/19/18 |
13,740m |
50:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
03/19/18 |
1,173m |
5:06.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/17/18 |
1,000m |
3:00.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
03/14/18 |
7,000m |
50:00.0 |
3:34.2 |
RowErg |
Hwt |
View workout
|
03/13/18 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/12/18 |
9,787m |
38:52.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/10/18 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Hwt |
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|
03/09/18 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
03/08/18 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
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|
03/07/18 |
4,000m |
13:34.0 |
1:41.7 |
RowErg |
Hwt |
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|
03/07/18 |
1,971m |
8:15.4 |
2:05.6 |
RowErg |
Hwt |
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|
03/07/18 |
253m |
1:15.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/03/18 |
10,117m |
39:13.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/03/18 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/01/18 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/01/18 |
3,000m |
12:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/01/18 |
8,906m |
32:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
02/28/18 |
18,050m |
1:18:07.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/27/18 |
1,000m |
5:08.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|