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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Waller

Log

Date Distance Time Pace Comments Action
10/31/24 12,000m 46:43.1 1:56.7 View workout
10/28/24 25,000m 1:37:06.4 1:56.5 View workout
10/26/24 92,316m 3:00:00.0 1:56.9 View workout
10/23/24 63,237m 2:00:00.0 1:53.8 View workout
10/22/24 12,000m 47:30.6 1:58.7 View workout
10/21/24 25,000m 1:37:36.0 1:57.1 View workout
10/16/24 46,285m 1:20:00.0 1:43.7 View workout
10/15/24 12,000m 47:17.2 1:58.2 View workout
10/14/24 15,000m 59:20.4 1:58.6 View workout
10/10/24 15,000m 58:49.5 1:57.6 View workout
10/09/24 45,690m 1:20:00.0 1:45.0 View workout
10/05/24 22,644m 45:00.0 1:59.2 View workout
10/02/24 46,960m 1:30:00.0 1:54.9 View workout
10/01/24 20,000m 1:17:49.1 1:56.7 View workout
09/27/24 45,898m 1:30:00.0 1:57.6 View workout
09/26/24 45,984m 1:30:00.0 1:57.4 View workout
09/25/24 20,000m 1:17:54.9 1:56.8 View workout
09/25/24 99m 0:24.3 2:02.7 View workout
09/24/24 46,594m 1:30:00.0 1:55.8 View workout
09/23/24 8,821m 35:00.0 1:59.0 View workout