James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/11/25 |
1:00:00 |
30,509m |
1:57.9 |
BikeErg |
View workout
|
04/10/25 |
1:00:00 |
15,035m |
1:59.7 |
RowErg |
View workout
|
04/09/25 |
3x20:00/2:00r |
16,021m |
1:52.3 |
RowErg |
View workout
|
04/08/25 |
1:15:00 |
39,464m |
1:54.0 |
BikeErg |
View workout
|
04/07/25 |
1:15:00 |
39,204m |
1:54.7 |
BikeErg |
View workout
|
04/04/25 |
2x20:00/2:00r |
10,804m |
1:51.0 |
RowErg |
View workout
|
04/03/25 |
1:00:00 |
31,865m |
1:52.9 |
BikeErg |
View workout
|
04/02/25 |
4x8:00/2:00r |
8,895m |
1:47.9 |
RowErg |
View workout
|
04/01/25 |
1:00:00 |
31,787m |
1:53.2 |
BikeErg |
View workout
|
03/31/25 |
1:00:00 |
31,480m |
1:54.3 |
BikeErg |
View workout
|
03/27/25 |
2x20:00/2:00r |
10,735m |
1:51.7 |
RowErg |
View workout
|
03/25/25 |
10000m |
39:39.8 |
1:58.9 |
RowErg |
View workout
|
03/24/25 |
1:00:00 |
31,465m |
1:54.4 |
BikeErg |
View workout
|
03/21/25 |
45:00 |
23,248m |
1:56.1 |
BikeErg |
View workout
|
03/19/25 |
45:01 |
23,887m |
1:53.1 |
BikeErg |
View workout
|
03/17/25 |
1:23:06 |
44,605m |
1:51.7 |
BikeErg |
View workout
|
03/07/25 |
12000m |
46:16.1 |
1:55.6 |
RowErg |
View workout
|
03/07/25 |
269m |
1:12.4 |
2:14.5 |
RowErg |
View workout
|
03/05/25 |
10:02 |
5,396m |
1:51.6 |
BikeErg |
View workout
|
03/04/25 |
3x18:00/2:00r |
13,843m |
1:57.0 |
RowErg |
View workout
|
03/03/25 |
1:20:19 |
42,348m |
1:53.8 |
BikeErg |
View workout
|
02/28/25 |
1:16:06 |
40,016m |
1:54.1 |
BikeErg |
View workout
|
02/27/25 |
4x6:00/2:00r |
6,929m |
1:43.9 |
RowErg |
View workout
|
02/25/25 |
6x15:00/1:30r |
23,364m |
1:55.5 |
RowErg |
View workout
|
02/20/25 |
3x4000m/2:00r |
43:33.2 |
1:48.8 |
RowErg |
View workout
|