James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
12,000m |
46:18.1 |
1:55.7 |
Slides |
Hwt |
View workout
|
11/18/24 |
16,000m |
1:02:06.8 |
1:56.4 |
Slides |
Hwt |
View workout
|
11/13/24 |
16,000m |
1:02:23.6 |
1:56.9 |
Slides |
Hwt |
View workout
|
11/07/24 |
3,062m |
10:00.0 |
1:37.9 |
Slides |
Hwt |
View workout
|
11/07/24 |
2,283m |
8:05.3 |
1:46.2 |
Slides |
Hwt |
View workout
|
11/06/24 |
23,256m |
45:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
10/31/24 |
12,000m |
46:43.1 |
1:56.7 |
Slides |
Hwt |
View workout
|
10/28/24 |
25,000m |
1:37:06.4 |
1:56.5 |
Slides |
Hwt |
View workout
|
10/26/24 |
92,316m |
3:00:00.0 |
1:56.9 |
BikeErg |
|
View workout
|
10/23/24 |
63,237m |
2:00:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
10/22/24 |
12,000m |
47:30.6 |
1:58.7 |
Slides |
Hwt |
View workout
|
10/21/24 |
25,000m |
1:37:36.0 |
1:57.1 |
Slides |
Hwt |
View workout
|
10/16/24 |
46,285m |
1:20:00.0 |
1:43.7 |
BikeErg |
|
View workout
|
10/15/24 |
12,000m |
47:17.2 |
1:58.2 |
Slides |
Hwt |
View workout
|
10/14/24 |
15,000m |
59:20.4 |
1:58.6 |
Slides |
Hwt |
View workout
|
10/10/24 |
15,000m |
58:49.5 |
1:57.6 |
Slides |
Hwt |
View workout
|
10/09/24 |
45,690m |
1:20:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
10/05/24 |
22,644m |
45:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
10/02/24 |
46,960m |
1:30:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
10/01/24 |
20,000m |
1:17:49.1 |
1:56.7 |
Slides |
Hwt |
View workout
|