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Jeff Seal

Log

Date Workout Score Ave Comments Action
08/24/21 30:00 6,668m 2:14.9 View workout
08/23/21 30:00 6,667m 2:14.9 View workout
08/22/21 30:00 6,719m 2:13.9 View workout
08/21/21 30:00 6,667m 2:14.9 View workout
08/20/21 30:00 6,718m 2:13.9 View workout
08/19/21 30:00 6,673m 2:14.8 View workout
08/18/21 30:00 6,667m 2:14.9 View workout
08/17/21 30:00 6,760m 2:13.1 View workout
08/17/21 500m 1:39.2 1:39.2 View workout
08/17/21 30:00 6,763m 2:13.0 View workout
08/15/21 30:00 6,769m 2:12.9 View workout
08/14/21 30:00 6,742m 2:13.4 View workout
08/13/21 30:00 6,744m 2:13.4 View workout
08/13/21 30:00 6,649m 2:15.3 View workout
08/12/21 30:00 6,613m 2:16.0 View workout
08/10/21 30:00 6,599m 2:16.3

Try to hover around 2:17-2:18 most of the piece. Increase by increments of 5 around 5 remaining.

 View workout
08/08/21 30:00 6,592m 2:16.5 View workout
08/07/21 30:00 6,518m 2:18.0 View workout
08/07/21 30:00 6,421m 2:20.1 View workout
08/03/21 30:00 6,437m 2:19.8 View workout
08/01/21 30:00 6,430m 2:19.9 View workout
07/31/21 30:00 6,388m 2:20.8 View workout
07/30/21 30:00 6,187m 2:25.4 View workout
07/25/21 30:00 6,374m 2:21.1

2:22 at 22 s/m = zone time!

 View workout
07/24/21 30:00 6,340m 2:21.9 View workout