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Jeff Seal

Log

Date Workout Score Ave Comments Action
10/26/21 10x500m/1:00r 20:08.9 2:00.8 View workout
10/25/21 5000m 19:51.5 1:59.1 View workout
10/25/21 4x2:30/r 2,366m 2:06.7 View workout
10/25/21 1x2:30/r 554m 2:15.3 View workout
10/25/21 1x2:30/r 551m 2:16.1 View workout
10/24/21 45:00 10,382m 2:10.0 View workout
10/22/21 45:00 10,372m 2:10.1 View workout
10/20/21 30:00 6,920m 2:10.0 View workout
10/18/21 30:00 6,931m 2:09.8 View workout
10/16/21 10x500m/1:00r 20:02.2 2:00.2 View workout
10/15/21 30:00 6,915m 2:10.1 View workout
10/15/21 30:00 6,923m 2:10.0 View workout
10/14/21 30:00 6,919m 2:10.0 View workout
10/11/21 2000m 7:25.1 1:51.2 View workout
10/11/21 4x500m/1:00r 8:11.1 2:02.7 View workout
10/10/21 5000m 19:51.5 1:59.1 View workout
10/10/21 4x500m/1:00r 8:30.7 2:07.6 View workout
10/08/21 10000m 41:22.4 2:04.1 View workout
10/07/21 10x500m/1:00r 20:14.4 2:01.4 View workout
10/06/21 30:00 6,929m 2:09.8 View workout
10/05/21 2000m 7:32.1 1:53.0 View workout
10/05/21 4x500m/1:00r 8:23.4 2:05.8 View workout
10/03/21 30:00 6,930m 2:09.8 View workout
10/02/21 10x500m/1:00r 20:13.2 2:01.3 View workout
10/01/21 30:00 6,937m 2:09.7 View workout