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Jeff Seal

Log

Date Distance Time Pace Comments Action
02/05/19 5,000m 21:05.6 2:06.5 View workout
02/04/19 5,000m 20:57.5 2:05.7 View workout
02/03/19 5,000m 20:53.3 2:05.3 View workout
02/02/19 5,000m 20:59.8 2:05.9 View workout
01/24/19 5,000m 20:50.1 2:05.0 View workout
01/23/19 10,000m 44:28.1 2:13.4 View workout
01/10/19 5,000m 20:57.6 2:05.7 View workout
01/01/19 505m 2:11.7 2:10.3 View workout
11/30/18 5,000m 20:05.0 2:00.5 View workout
11/29/18 5,000m 20:20.5 2:02.0 View workout
11/16/18 10,000m 41:06.4 2:03.3 View workout
11/15/18 10,000m 41:04.9 2:03.2 View workout
11/14/18 10,000m 40:49.5 2:02.4 View workout
11/13/18 10,000m 41:25.4 2:04.2 View workout
11/12/18 5,000m 19:57.5 1:59.7 View workout
11/11/18 10,000m 41:32.6 2:04.6 View workout
11/10/18 10,000m 41:28.8 2:04.4 View workout
11/08/18 5,000m 19:51.0 1:59.1 View workout
11/07/18 5,000m 20:02.5 2:00.2 View workout
11/06/18 10,000m 41:14.8 2:03.7 View workout