Jeff Seal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/19 |
6,734m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/24/19 |
6,860m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/23/19 |
6,862m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/22/19 |
6,812m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/22/19 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/21/19 |
6,763m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/20/19 |
6,735m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/17/19 |
6,692m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/02/19 |
6,762m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/01/19 |
6,786m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/31/19 |
10,000m |
42:20.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/28/19 |
10,000m |
42:00.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/27/19 |
10,000m |
42:43.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/26/19 |
10,000m |
43:11.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/25/19 |
10,000m |
43:57.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/24/19 |
10,000m |
43:42.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/23/19 |
10,000m |
43:55.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/22/19 |
10,000m |
43:55.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/21/19 |
10,000m |
43:48.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/20/19 |
10,000m |
44:36.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|