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Jeff Seal

Log

Date Distance Time Pace Comments Action
08/12/21 6,613m 30:00.0 2:16.0 View workout
08/10/21 6,599m 30:00.0 2:16.3

Try to hover around 2:17-2:18 most of the piece. Increase by increments of 5 around 5 remaining.

 View workout
08/08/21 6,592m 30:00.0 2:16.5 View workout
08/07/21 6,518m 30:00.0 2:18.0 View workout
08/07/21 6,421m 30:00.0 2:20.1 View workout
08/03/21 6,437m 30:00.0 2:19.8 View workout
08/01/21 6,430m 30:00.0 2:19.9 View workout
07/31/21 6,388m 30:00.0 2:20.8 View workout
07/30/21 6,187m 30:00.0 2:25.4 View workout
07/25/21 6,374m 30:00.0 2:21.1

2:22 at 22 s/m = zone time!

 View workout
07/24/21 6,340m 30:00.0 2:21.9 View workout
07/23/21 6,283m 30:00.0 2:23.2 View workout
07/22/21 6,295m 30:00.0 2:22.9 View workout
07/17/21 6,237m 30:00.0 2:24.3 View workout
08/14/20 6,296m 30:00.0 2:22.9 View workout
08/13/20 6,269m 30:00.0 2:23.5 View workout
08/12/20 6,242m 30:00.0 2:24.1 View workout
07/31/20 6,316m 30:00.0 2:22.4 View workout
06/26/20 6,314m 30:00.0 2:22.5 View workout
06/25/20 6,274m 30:00.0 2:23.4 View workout