Jeff Seal

Log

Date Distance Time Pace Comments Action
12/02/17 524m 2:19.5 2:13.1 View workout
11/30/17 2,000m 8:00.7 2:00.1 View workout
11/30/17 523m 2:12.8 2:06.9 View workout
11/29/17 1,449m 5:46.4 1:59.5 View workout
11/29/17 546m 2:08.8 1:57.9 View workout
11/29/17 1,000m 3:54.7 1:57.3 View workout
11/29/17 515m 2:16.2 2:12.2 View workout
11/28/17 5,000m 21:07.4 2:06.7 View workout
11/28/17 526m 2:24.1 2:16.9 View workout
11/27/17 5,000m 21:33.5 2:09.3 View workout
11/27/17 529m 2:25.5 2:17.5 View workout
11/20/17 2,000m 8:22.0 2:05.5 View workout
11/18/17 5,000m 21:56.0 2:11.6 View workout
11/18/17 28m 0:08.2 2:26.4 View workout
11/18/17 519m 2:03.4 1:58.8 View workout
11/17/17 6,600m 30:00.0 2:16.3 View workout
11/17/17 1,610m 7:00.0 2:10.4

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

View workout
11/17/17 1,610m 7:00.0 2:10.4 View workout
11/16/17 2,500m 10:56.2 2:11.2 View workout
11/16/17 601m 3:05.6 2:34.4 View workout