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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeff Seal

Log

Date Distance Time Pace Comments Action
11/20/17 2,000m 8:22.0 2:05.5 View workout
11/18/17 5,000m 21:56.0 2:11.6 View workout
11/18/17 28m 0:08.2 2:26.4 View workout
11/18/17 519m 2:03.4 1:58.8 View workout
11/17/17 6,600m 30:00.0 2:16.3 View workout
11/17/17 1,610m 7:00.0 2:10.4

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

 View workout
11/17/17 1,610m 7:00.0 2:10.4 View workout
11/16/17 2,500m 10:56.2 2:11.2 View workout
11/16/17 601m 3:05.6 2:34.4 View workout
11/15/17 2,000m 8:36.0 2:09.0 View workout
11/15/17 524m 2:32.4 2:25.4

Warmup

 View workout
11/14/17 500m 1:42.0 1:42.0 View workout
11/11/17 2,000m 9:36.6 2:24.1 View workout
11/11/17 500m 2:06.5 2:06.5 View workout
11/11/17 500m 2:22.1 2:22.1 View workout