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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
11/07/18 5,000m 20:02.5 2:00.2 View workout
11/06/18 10,000m 41:14.8 2:03.7 View workout
11/01/18 5,000m 19:48.7 1:58.8 View workout
10/31/18 5,000m 19:45.7 1:58.5 View workout
10/30/18 5,000m 19:40.7 1:58.0 View workout
10/21/18 5,000m 20:11.6 2:01.1 View workout
10/21/18 518m 2:06.3 2:01.9 View workout
10/20/18 5,000m 19:52.0 1:59.2 View workout
10/20/18 539m 2:11.4 2:01.8 View workout
10/19/18 5,000m 20:02.2 2:00.2 View workout
10/13/18 517m 3:08.5 3:02.3 View workout
10/13/18 2,000m 7:35.7 1:53.9 View workout
10/13/18 530m 2:07.7 2:00.4 View workout
10/12/18 4,000m 15:09.4 1:53.6 View workout
10/11/18 5,000m 20:05.8 2:00.5 View workout
10/10/18 4,000m 15:33.1 1:56.6 View workout
10/09/18 5,000m 20:21.4 2:02.1 View workout
10/02/18 2,025m 8:42.5 2:09.0 View workout
09/12/18 5,000m 19:54.9 1:59.4 View workout
08/31/18 5,000m 19:47.3 1:58.7 View workout