Jeff Seal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/18 |
5,000m |
19:57.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/29/18 |
5,000m |
19:54.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/28/18 |
4,000m |
15:12.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/26/18 |
4,000m |
15:24.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/26/18 |
244m |
0:57.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/25/18 |
4,000m |
15:53.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/05/18 |
5,000m |
19:53.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/04/18 |
4,000m |
15:10.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/03/18 |
5,000m |
19:48.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/02/18 |
5,000m |
20:04.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/02/18 |
5,000m |
19:56.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/01/18 |
5,000m |
19:56.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/22/18 |
5,000m |
19:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/26/18 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
06/11/18 |
10,000m |
40:22.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/10/18 |
10,000m |
39:52.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/09/18 |
10,000m |
40:22.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/08/18 |
10,000m |
40:29.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/07/18 |
10,000m |
40:31.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/06/18 |
10,000m |
41:12.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|