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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
01/21/18 500m 1:34.5 1:34.5 View workout
01/20/18 524m 1:51.8 1:46.6 View workout
01/20/18 523m 2:06.4 2:00.8 View workout
01/20/18 531m 2:02.4 1:55.2 View workout
01/20/18 4,000m 15:21.5 1:55.1 View workout
01/19/18 4,000m 15:14.6 1:54.3 View workout
01/18/18 4,000m 15:16.0 1:54.5 View workout
01/14/18 4,000m 15:18.6 1:54.8 View workout
01/14/18 4,000m 15:22.6 1:55.3 View workout
01/12/18 3,000m 11:41.2 1:56.8 View workout
12/23/17 4,000m 15:14.5 1:54.3 View workout
12/22/17 4,000m 15:21.1 1:55.1 View workout
12/21/17 3,500m 13:20.6 1:54.3 View workout
12/20/17 3,500m 13:42.8 1:57.5 View workout
12/19/17 3,500m 13:41.4 1:57.3 View workout
12/18/17 5,000m 20:14.5 2:01.4 View workout
12/18/17 592m 2:27.3 2:04.4 View workout
12/17/17 5,000m 19:53.4 1:59.3 View workout
12/17/17 658m 2:47.3 2:07.1 View workout
12/16/17 2,156m 8:00.0 1:51.3 View workout