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Jeff Seal

Log

Date Workout Score Ave Comments Action
03/14/18 8x500m/1:00r 15:32.3 1:56.5 View workout
03/13/18 8x500m/1:00r 15:38.4 1:57.3 View workout
03/12/18 8x500m/1:00r 15:39.2 1:57.4 View workout
03/10/18 2000m 8:17.2 2:04.3 View workout
03/10/18 8x500m/1:00r 15:44.9 1:58.1 View workout
03/09/18 8x500m/1:00r 15:36.8 1:57.1 View workout
03/08/18 8x500m/1:00r 15:36.1 1:57.0 View workout
03/07/18 8x500m/1:00r 15:42.7 1:57.8 View workout
03/06/18 8x500m/1:00r 15:37.1 1:57.1 View workout
03/05/18 8x500m/1:00r 15:42.3 1:57.7 View workout
03/04/18 8x500m/1:00r 15:48.9 1:58.6 View workout
01/27/18 2x500m/1:00r 3:28.8 1:44.4 View workout
01/21/18 500m 1:34.5 1:34.5 View workout
01/20/18 1:51 524m 1:46.6 View workout
01/20/18 2:06 523m 2:00.8 View workout
01/20/18 2:02 531m 1:55.2 View workout
01/20/18 8x500m/1:00r 15:21.5 1:55.1 View workout
01/19/18 8x500m/1:00r 15:14.6 1:54.3 View workout
01/18/18 8x500m/1:00r 15:16.0 1:54.5 View workout
01/14/18 8x500m/1:00r 15:18.6 1:54.8 View workout
01/14/18 8x500m/1:00r 15:22.6 1:55.3 View workout
01/12/18 6x500m/1:00r 11:41.2 1:56.8 View workout
12/23/17 8x500m/1:00r 15:14.5 1:54.3 View workout
12/22/17 8x500m/1:00r 15:21.1 1:55.1 View workout
12/21/17 7x500m/1:00r 13:20.6 1:54.3 View workout