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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
12/06/17 500m 1:35.1 1:35.1 View workout
12/06/17 500m 2:06.6 2:06.6 View workout
12/05/17 500m 2:39.8 2:39.8 View workout
12/05/17 5,000m 20:22.0 2:02.2 View workout
12/05/17 500m 2:04.0 2:04.0 View workout
12/04/17 5,000m 20:30.7 2:03.0 View workout
12/04/17 500m 2:06.2 2:06.2 View workout
12/03/17 1,000m 4:01.9 2:00.9 View workout
12/03/17 5,000m 20:49.8 2:04.9 View workout
12/03/17 520m 2:19.5 2:14.1 View workout
12/02/17 5,000m 21:18.7 2:07.8 View workout
12/02/17 524m 2:19.5 2:13.1 View workout
11/30/17 2,000m 8:00.7 2:00.1 View workout
11/30/17 523m 2:12.8 2:06.9 View workout
11/29/17 1,449m 5:46.4 1:59.5 View workout
11/29/17 546m 2:08.8 1:57.9 View workout
11/29/17 1,000m 3:54.7 1:57.3 View workout
11/29/17 515m 2:16.2 2:12.2 View workout
11/28/17 5,000m 21:07.4 2:06.7 View workout
11/28/17 526m 2:24.1 2:16.9 View workout