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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Seal

Log

Date Distance Time Pace Comments Action
12/16/17 1,093m 4:20.9 1:59.3 View workout
12/15/17 3,586m 14:00.0 1:57.1 View workout
12/14/17 3,000m 12:04.3 2:00.7 View workout
12/14/17 5,000m 20:05.9 2:00.5 View workout
12/13/17 616m 2:54.6 2:21.7 View workout
12/13/17 1,000m 3:35.9 1:47.9 View workout
12/13/17 2,500m 10:08.1 2:01.6 View workout
12/13/17 3,000m 12:10.9 2:01.8 View workout
12/12/17 3,000m 12:06.3 2:01.0 View workout
12/11/17 3,500m 14:02.3 2:00.3 View workout
12/11/17 662m 2:45.6 2:05.0 View workout
12/11/17 1,000m 3:45.9 1:52.9 View workout
12/11/17 500m 2:01.2 2:01.2 View workout
12/10/17 500m 1:34.4 1:34.4 View workout
12/10/17 3,500m 13:53.2 1:59.0 View workout
12/09/17 2,000m 7:47.6 1:56.9 View workout
12/09/17 500m 2:03.2 2:03.2 View workout
12/08/17 5,000m 20:20.5 2:02.0 View workout
12/08/17 500m 2:02.5 2:02.5 View workout
12/06/17 1,000m 3:56.5 1:58.2 View workout