Jeff Seal

Log

Date Distance Time Pace Comments Action
11/15/17 2,000m 8:36.0 2:09.0 View workout
11/15/17 524m 2:32.4 2:25.4

Warmup

View workout
11/14/17 500m 1:42.0 1:42.0 View workout
11/11/17 2,000m 9:36.6 2:24.1 View workout
11/11/17 500m 2:06.5 2:06.5 View workout
11/11/17 500m 2:22.1 2:22.1 View workout