Mark Weldgen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/17 |
3,000m |
10:49.1 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/19/17 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
11/19/17 |
136m |
0:27.1 |
1:39.6 |
RowErg |
Hwt |
View workout
|
11/19/17 |
2m |
0:04.9 |
20:25.0 |
RowErg |
Hwt |
View workout
|
11/18/17 |
310m |
1:00.0 |
1:36.7 |
RowErg |
Hwt |
View workout
|
11/18/17 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
11/18/17 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
11/18/17 |
1,164m |
4:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
11/18/17 |
336m |
1:00.0 |
1:29.2 |
RowErg |
Hwt |
View workout
|
11/18/17 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
11/17/17 |
1,286m |
4:38.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|
11/16/17 |
1,000m |
3:17.6 |
1:38.8 |
RowErg |
Hwt |
View workout
|
11/15/17 |
5,000m |
19:24.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/13/17 |
4,000m |
14:49.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/08/17 |
3,000m |
11:38.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/06/17 |
2,000m |
7:26.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/05/17 |
5,000m |
18:28.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/13/17 |
1,500m |
5:50.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/07/15 |
5,005m |
19:00.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|