Mark Weldgen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/17 |
4,000m |
15:15.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/19/17 |
2,000m |
7:52.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/19/17 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/18/17 |
3,000m |
11:06.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/18/17 |
2,000m |
7:51.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/18/17 |
1,682m |
6:40.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/17/17 |
15,318m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/16/17 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/16/17 |
1,000m |
3:55.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/16/17 |
2,000m |
7:48.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/16/17 |
1,000m |
3:44.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/15/17 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/15/17 |
1,000m |
3:57.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/15/17 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/15/17 |
2,000m |
8:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/15/17 |
1,000m |
3:42.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/14/17 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/14/17 |
2,000m |
7:58.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/14/17 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/13/17 |
3,038m |
11:44.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|