Mark Weldgen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/17 |
7,962m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/12/17 |
3,000m |
11:33.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/12/17 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/12/17 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/12/17 |
2,000m |
7:12.6 |
1:48.1 |
RowErg |
Hwt |
View workout
|
12/11/17 |
6,000m |
22:10.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/11/17 |
4,000m |
15:43.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,000m |
3:47.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/10/17 |
2,000m |
7:43.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/10/17 |
2,000m |
7:17.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/10/17 |
2,000m |
7:35.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/10/17 |
4,000m |
15:15.3 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/09/17 |
1,000m |
3:53.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/09/17 |
1,000m |
3:56.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/09/17 |
2,000m |
7:58.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/09/17 |
3,000m |
11:50.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/09/17 |
1,000m |
3:47.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/09/17 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/08/17 |
4,000m |
15:23.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/08/17 |
1,000m |
3:56.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|