Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/26	1:00:00	13,278m	2:15.5	RowErg	Mad Men S01-02/03. Slow row.	View workout
02/04/26	10000m	43:07.0	2:09.3	RowErg	Mad men s01e01. Consistent slow 10K	View workout
02/02/26	10000m	40:28.8	2:01.4	RowErg	End of Sicario and end of ‘26 Goosemas N2 s1. Set pace at 2:05 @ 23. Negative split and beat it each time. Do 2:02@24 next time.	View workout
01/31/26	21097m	1:35:32.5	2:15.8	RowErg		View workout
01/30/26	1:00:00	14,207m	2:06.6	RowErg	End of the Martian. First row in 6/7 days. Solid pressed hour.	View workout
01/24/26	1:00:00	13,181m	2:16.5	RowErg		View workout
01/23/26	44:43	10,019m	2:13.9	RowErg		View workout
01/16/26	44:57	10,065m	2:14.0	RowErg	Curb your enthusiasm. S1 E5	View workout
01/14/26	1:00:00	13,564m	2:12.7	RowErg	Lake house row. Goose Silver Lake Drive in 2021 - Western Sun > Echo	View workout
01/12/26	10000m	42:15.8	2:06.7	RowErg	Lake House Row. The Patriot Mel Gibson.	View workout
01/07/26	10000m	43:49.6	2:11.4	RowErg	Starting Pluribis S1E1.	View workout
01/04/26	1:00:00	13,264m	2:15.7	RowErg		View workout
01/04/26	13:32.0	2,433m	2:46.8	RowErg	Stopped when ear phones died.	View workout
01/01/26	30:00	7,561m	1:59.0	RowErg	Ducks Win. 30m hard row before IU. Kept u der pace of 2:00.	View workout
12/30/25	1:00:00	13,682m	2:11.5	RowErg	Last of revenant. Good flick. Steady row.	View workout
12/28/25	1:00:00	13,615m	2:12.2	RowErg	The Revenent. Solid pacing - easy row. Low HR.	View workout
12/23/25	1:00:00	13,800m	2:10.4	RowErg	Really consistent hour. This should have finished the 200K Christmas challenge. Coherence - might need to watch again to see what the hel…	View workout
12/21/25	21097m	1:34:24.1	2:14.2	RowErg	Once upon a time in Hollywood. Decent flick. Almost at 200K. - 4 days to Christmas.	View workout
12/20/25	1:00:00	13,338m	2:14.9	RowErg	Goosemas N2 Thatch through Techno. Good push at end to beat pace.	View workout
12/19/25	1:00:00	13,880m	2:09.6	RowErg	Once upon a time in Hollywood.	View workout
12/14/25	21097m	1:34:11.1	2:13.9	RowErg	End of Basterds. Good ending. Goosemas N1S1 Animal	View workout
12/13/25	1:00:00	13,192m	2:16.4	RowErg	Inglorious Basterds slow hr.	View workout
12/10/25	10000m	41:57.2	2:05.8	RowErg	End of John Wick 4. Pretty inconsistent pacing and effort but quick nonetheless. 100K in the books.	View workout
12/09/25	1:00:00	13,575m	2:12.5	RowErg	After work hour. Steady pace and HR. John Wick 4 middle. 1 hr to go.	View workout
12/07/25	21097m	1:34:34.0	2:14.4	RowErg	Really easy half. Had a good quick 30 on Friday too. Felt strong and easy at 127. John Wick 4.	View workout