John Stream

Log

Date Workout Score Ave Comments Action
03/02/26 30:00 7,308m 2:03.1

Negative split. Apocalypse Now Pt 2.

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03/01/26 1:13:58 16,162m 2:17.3

Apocalypse Now pt 1. Just a slow row. Dude got to 53K. Biggest number I’ve seen in the board.

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02/27/26 10000m 40:25.9 2:01.2

Good solid 10K on a Friday.

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02/22/26 21097m 1:35:24.9 2:15.6

Lawrence of Arabia was a good movie.

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02/20/26 1:00:00 13,715m 2:11.2

Lawrence of Arabia pt 2. Didn’t sleep last night - risk assessment for project.

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02/14/26 21097m 1:35:21.9 2:15.6 View workout
02/13/26 10000m 43:41.6 2:11.0

Mad men s1e3. Goose the Gorge

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02/11/26 10000m 42:49.6 2:08.4 View workout
02/08/26 21097m 1:35:22.0 2:15.6

Contact. Slow 1/2.

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02/07/26 1:00:00 13,278m 2:15.5

Mad Men S01-02/03. Slow row.

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02/04/26 10000m 43:07.0 2:09.3

Mad men s01e01. Consistent slow 10K

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02/02/26 10000m 40:28.8 2:01.4

End of Sicario and end of ‘26 Goosemas N2 s1. Set pace at 2:05 @ 23. Negative split and beat it each time. Do 2:02@24 next time.

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01/31/26 21097m 1:35:32.5 2:15.8 View workout
01/30/26 1:00:00 14,207m 2:06.6

End of the Martian. First row in 6/7 days. Solid pressed hour.

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01/24/26 1:00:00 13,181m 2:16.5 View workout
01/23/26 44:43 10,019m 2:13.9 View workout
01/16/26 44:57 10,065m 2:14.0

Curb your enthusiasm. S1 E5

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01/14/26 1:00:00 13,564m 2:12.7

Lake house row. Goose Silver Lake Drive in 2021 - Western Sun > Echo

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01/12/26 10000m 42:15.8 2:06.7

Lake House Row. The Patriot Mel Gibson.

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01/07/26 10000m 43:49.6 2:11.4

Starting Pluribis S1E1.

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01/04/26 1:00:00 13,264m 2:15.7 View workout
01/04/26 13:32.0 2,433m 2:46.8

Stopped when ear phones died.

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01/01/26 30:00 7,561m 1:59.0

Ducks Win. 30m hard row before IU. Kept u der pace of 2:00.

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12/30/25 1:00:00 13,682m 2:11.5

Last of revenant. Good flick. Steady row.

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12/28/25 1:00:00 13,615m 2:12.2

The Revenent. Solid pacing - easy row. Low HR.

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