Concept2 Logbook | Log for John Stream

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Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/26	10000m	43:49.6	2:11.4	RowErg	Starting Pluribis S1E1.	View workout
01/04/26	1:00:00	13,264m	2:15.7	RowErg		View workout
01/04/26	13:32.0	2,433m	2:46.8	RowErg	Stopped when ear phones died.	View workout
01/01/26	30:00	7,561m	1:59.0	RowErg	Ducks Win. 30m hard row before IU. Kept u der pace of 2:00.	View workout
12/30/25	1:00:00	13,682m	2:11.5	RowErg	Last of revenant. Good flick. Steady row.	View workout
12/28/25	1:00:00	13,615m	2:12.2	RowErg	The Revenent. Solid pacing - easy row. Low HR.	View workout
12/23/25	1:00:00	13,800m	2:10.4	RowErg	Really consistent hour. This should have finished the 200K Christmas challenge. Coherence - might need to watch again to see what the hel…	View workout
12/21/25	21097m	1:34:24.1	2:14.2	RowErg	Once upon a time in Hollywood. Decent flick. Almost at 200K. - 4 days to Christmas.	View workout
12/20/25	1:00:00	13,338m	2:14.9	RowErg	Goosemas N2 Thatch through Techno. Good push at end to beat pace.	View workout
12/19/25	1:00:00	13,880m	2:09.6	RowErg	Once upon a time in Hollywood.	View workout
12/14/25	21097m	1:34:11.1	2:13.9	RowErg	End of Basterds. Good ending. Goosemas N1S1 Animal	View workout
12/13/25	1:00:00	13,192m	2:16.4	RowErg	Inglorious Basterds slow hr.	View workout
12/10/25	10000m	41:57.2	2:05.8	RowErg	End of John Wick 4. Pretty inconsistent pacing and effort but quick nonetheless. 100K in the books.	View workout
12/09/25	1:00:00	13,575m	2:12.5	RowErg	After work hour. Steady pace and HR. John Wick 4 middle. 1 hr to go.	View workout
12/07/25	21097m	1:34:34.0	2:14.4	RowErg	Really easy half. Had a good quick 30 on Friday too. Felt strong and easy at 127. John Wick 4.	View workout
12/05/25	30:00	7,378m	2:01.9	RowErg		View workout
12/03/25	10000m	41:23.5	2:04.1	RowErg	Lowered drag - went faster - neg split at 2:04. Ok- maybe this is working.	View workout
11/30/25	10000m	42:50.0	2:08.5	RowErg	Onward and upward. Keep your spirits positive and your splits negative. John Wick 2.	View workout
11/29/25	1:00:00	13,801m	2:10.4	RowErg	John Wick 2. Consistent pacing. Neg splits.	View workout
11/27/25	21097m	1:35:48.4	2:16.2	RowErg		View workout
11/25/25	10000m	43:10.1	2:09.5	RowErg	Increase frequency and power. Focus on slow power. 2:09 10K consistent at 21. John Wick 1	View workout
11/24/25	1:00:00	13,773m	2:10.6	RowErg	Consistent first intervals. Steady fast row. High SR, high HR - long walk.	View workout
11/22/25	21097m	1:37:04.9	2:18.0	RowErg	Zone 3 long half. Season ending of last of us. S02	View workout
11/19/25	10000m	42:55.9	2:08.7	RowErg	Morning row. Last of us s2e5	View workout
11/15/25	1:00:00	13,389m	2:14.4	RowErg		View workout