Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/24	10,000m	42:51.5	2:08.5	RowErg	Hwt	NH after a bunch of days off. The DF on this machine is much tighter than home. Grip is different too.	View workout
02/14/24	6,000m	22:46.5	1:53.8	RowErg	Hwt	New plan. Interval Wednesdays - long weekends - Monday 10K and monthly 2K.	View workout
02/12/24	10,000m	41:26.8	2:04.3	RowErg	Hwt	High SR - High HR 10K. Not bad. S02E05	View workout
02/06/24	13,656m	1:00:00.0	2:11.8	RowErg	Hwt	The wire s02e03/04. Slow quicker sr lower DF. Gallbladder.	View workout
01/31/24	2,000m	7:04.5	1:46.1	RowErg	Hwt	2012-12-30 Back in the train MSG. Good song for these. Set pace at 1:47 based on last 2K and hung in there and sped to the finish. Beat…	View workout
01/30/24	13,484m	1:00:00.0	2:13.4	RowErg	Hwt	5 min to 15 hours for the month. Lots of long rows. Do be a quick 5 min tomorrow. 2K? Hang back at 1:47 and lose it at the end. See if…	View workout
01/29/24	13,483m	1:00:00.0	2:13.5	RowErg	Hwt		View workout
01/28/24	21,097m	1:35:41.5	2:16.0	RowErg	Hwt	Another half. Slow and low.	View workout
01/26/24	13,485m	1:00:00.0	2:13.4	RowErg	Hwt	Easy hour. CO2 1100. The wire s01e10/11	View workout
01/21/24	21,097m	1:34:43.5	2:14.6	RowErg	Hwt	The wire s01e8/9/10. Slow row. 20spm and low HR. CO2 1545 - window open.	View workout
01/19/24	13,521m	1:00:00.0	2:13.1	RowErg	Hwt	The wire s01e08. SS at 20/21. Kept Hr in zone. Intervals sat 1/2 Sunday.	View workout
01/17/24	10,000m	41:14.4	2:03.7	RowErg	Hwt	Last dance E6-7. Kept SR at 20/21 and power up. I need to get stronger. Endurance is good - arms and legs are weak. CO2 2150 - wi…	View workout
01/15/24	4,000m	14:24.8	1:48.1	RowErg	Hwt	Average 1:45.7 - Set as baseline for 2K and 500x8r1 Throw out the 2nd interval. I lost track of the rest time and overrode it by…	View workout
01/13/24	14,176m	1:00:05.7	2:07.1	RowErg	Hwt	You are what you eat Netflix. Race app on ErgData. Kinda fun.	View workout
01/12/24	2,000m	7:09.3	1:47.3	RowErg	Hwt	Fly and die. Stopped with 400 to go. Curses.	View workout
01/10/24	10,000m	43:30.0	2:10.5	RowErg	Hwt	Was going to try a speed 2K interval set. 1:50 was way too fast for now. Gassed after 500m. This row was slow trying to stay under 2:10 a…	View workout
01/10/24	539m	2:00.6	1:51.8	RowErg	Hwt		View workout
01/07/24	21,097m	1:36:04.6	2:16.6	RowErg	Hwt	Smooth ass half. Dolores Claiborne after finishing the book this week. Kept Hr low and my butt barely hurt.	View workout
01/05/24	10,000m	39:16.3	1:57.8	RowErg	Hwt	Fuck yes. Strong sub-40 within striking distance of 38. Fastest in 2 years? Yes. Sub 39 back in 20/21 season consistently. …	View workout
01/03/24	14,033m	1:00:00.0	2:08.2	RowErg	Hwt	2023 NYE Gag. Was gassed with 20 to go but kept on it. CO2 2400+ windows closed. Still sober 70+ days.	View workout

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