John Stream
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
42,195m |
3:23:16.7 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/21/24 |
10,000m |
45:56.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/20/24 |
13,241m |
1:00:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/19/24 |
14,184m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/14/24 |
21,097m |
1:32:21.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/12/24 |
14,069m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/08/24 |
21,097m |
1:31:46.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/04/24 |
13,738m |
1:00:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/01/24 |
21,097m |
1:33:57.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/29/24 |
13,973m |
1:00:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/28/24 |
21,097m |
1:35:33.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/26/24 |
10,000m |
40:16.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/24/24 |
20,013m |
1:28:55.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/16/24 |
13,447m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/15/24 |
9,386m |
58:07.1 |
3:05.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
10,000m |
42:07.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
10,000m |
42:58.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/03/24 |
14,052m |
1:00:06.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/02/24 |
13,514m |
1:00:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
10,000m |
42:34.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|