Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/25	30:00	7,378m	2:01.9	RowErg		View workout
12/03/25	10000m	41:23.5	2:04.1	RowErg	Lowered drag - went faster - neg split at 2:04. Ok- maybe this is working.	View workout
11/30/25	10000m	42:50.0	2:08.5	RowErg	Onward and upward. Keep your spirits positive and your splits negative. John Wick 2.	View workout
11/29/25	1:00:00	13,801m	2:10.4	RowErg	John Wick 2. Consistent pacing. Neg splits.	View workout
11/27/25	21097m	1:35:48.4	2:16.2	RowErg		View workout
11/25/25	10000m	43:10.1	2:09.5	RowErg	Increase frequency and power. Focus on slow power. 2:09 10K consistent at 21. John Wick 1	View workout
11/24/25	1:00:00	13,773m	2:10.6	RowErg	Consistent first intervals. Steady fast row. High SR, high HR - long walk.	View workout
11/22/25	21097m	1:37:04.9	2:18.0	RowErg	Zone 3 long half. Season ending of last of us. S02	View workout
11/19/25	10000m	42:55.9	2:08.7	RowErg	Morning row. Last of us s2e5	View workout
11/15/25	1:00:00	13,389m	2:14.4	RowErg		View workout
11/13/25	10000m	45:12.1	2:15.6	RowErg	Somewhat consistent. Easy row. Low HR. Last of us s02e2.	View workout
11/11/25	10000m	44:27.4	2:13.3	RowErg	Last of us S02e01. Slow Veterans Day row. Goi to see planes later.	View workout
11/10/25	10000m	41:49.0	2:05.4	RowErg	faster - worked harder	View workout
11/07/25	1:00:00	13,613m	2:12.2	RowErg	Smooth hour I guess?	View workout
11/05/25	10000m	42:18.8	2:06.9	RowErg	#3. Fastest.	View workout
11/03/25	10000m	42:45.2	2:08.2	RowErg	2nd row in a few months. More painful than the first, but faster. Last of us E5	View workout
11/01/25	10000m	45:37.0	2:16.8	RowErg		View workout
08/23/25	21097m	1:34:53.9	2:14.9	RowErg		View workout
08/16/25	1:00:00	14,216m	2:06.6	RowErg	Thunderbirds Netflix. Blind Trust. Less than 30d days to hike. Been busy at work. C has been excellent!	View workout
08/09/25	21097m	1:35:55.5	2:16.4	RowErg	Half marathon consistent. The Departed.	View workout
08/08/25	10000m	43:14.4	2:09.7	RowErg	High HR for such an easy row. Need more reps and meters this month. < 30 days to JMT.	View workout
08/01/25	v4000m/4:00r...4	10,000m	2:04.0	RowErg		View workout
07/31/25	10000m	40:49.3	2:02.4	RowErg	Back home. Season finale of F1 Season 6(2023). 10K felt Ok. Goal of 2:05 @ 23. - beat both.	View workout
07/28/25	1:00:00	13,761m	2:10.8	RowErg	Lake house row.	View workout
07/26/25	1:00:00	14,232m	2:06.4	RowErg		View workout

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