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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	42,195m	3:23:16.7	2:24.5	RowErg	Hwt	Hell yes. Interstellar, 2017-07-25 (Sample, Lawn Boy!). Beat lawn boy to finish. Feel OK. Butt hurts. Ready for a Gatorade and a beer.	View workout
12/21/24	10,000m	45:56.7	2:17.8	RowErg	Hwt	20SR at 2:20 warm up for tomorrow’s marathon. LETS GO!	View workout
12/20/24	13,241m	1:00:00.0	2:15.9	RowErg	Hwt	Tried to stroke limit at 20 and 2:20 for a marathon pace. Try to stick to 2:20 next time. Feel the pace at 20.	View workout
12/19/24	14,184m	1:00:00.0	2:06.9	RowErg	Hwt	The Hobbit 1. Fast hour. Need to press to get to 200K for challenge. Still aiming for first full marathon.	View workout
12/14/24	21,097m	1:32:21.4	2:11.3	RowErg	Hwt	Finished lord of the rings trilogy. Started in Elmeg at Frost Amp 2024-09-28. Solid jam.	View workout
12/12/24	14,069m	1:00:00.0	2:07.9	RowErg	Hwt	Middle of last movie. Two towers. 1:20 to go. Fast fast hour and kept my HR and SR up. Not sure about meters but I eclipsed 14K which isn…	View workout
12/08/24	21,097m	1:31:46.2	2:10.4	RowErg	Hwt	Lord of the rings pt 2 and first of pt 3. Padded seat with two hand towels. No pain. Strong row. 1:31 pretty decent.	View workout
12/04/24	13,738m	1:00:00.0	2:11.0	RowErg	Hwt		View workout
12/01/24	21,097m	1:33:57.2	2:13.6	RowErg	Hwt	Two towers part 1. 2:16 to go. Really steady half. Felt good.	View workout
11/29/24	13,973m	1:00:00.0	2:08.8	RowErg	Hwt	Good hour not quite 14K. Lord the rings fellowship second half. Good movie. Looking forward to two towers.	View workout
11/28/24	21,097m	1:35:33.0	2:15.8	RowErg	Hwt	Lord of the Rings Fellowship 1/2. Start of Holiday Challenge. I had an idea last night to work towards a full marathon along with rowing…	View workout
11/26/24	10,000m	40:16.4	2:00.8	RowErg	Hwt	Top Gun. Fastest 10K since turning 50. Fitness seems pretty decent. Could probably hit sub 40 if I tried harder earlier. Next time?	View workout
11/24/24	20,013m	1:28:55.7	2:13.3	RowErg	Hwt	20K meter SS watching the Blue Angels.	View workout
11/16/24	13,447m	1:00:00.0	2:13.8	RowErg	Hwt	2024-11-12 The Anthem DC S1 great Earthling and Alien. Slow row.	View workout
11/15/24	9,386m	58:07.1	3:05.7	RowErg	Hwt		View workout
11/13/24	10,000m	42:07.8	2:06.3	RowErg	Hwt	Decent SR and power curve. Pacific E8.	View workout
11/07/24	10,000m	42:58.9	2:08.9	RowErg	Hwt		View workout
11/03/24	14,052m	1:00:06.4	2:08.3	RowErg	Hwt	2014-11-01 S1. Love a whales opener. Switched stage. Harder hour row. Kicked it up last minute every 10 after 30. Kept SR around a power…	View workout
11/02/24	13,514m	1:00:00.0	2:13.1	RowErg	Hwt	Easy low Hr.	View workout
10/29/24	10,000m	42:34.6	2:07.7	RowErg	Hwt		View workout

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