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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
04/23/26 30:00 7,580m 1:58.7

Fast 30m. Higher than 24 and faster than 2:00. Best this season and maybe 2 years.

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04/22/26 10000m 42:51.7 2:08.5

Mandalorian s03e07 penultimate episode. Where is Luke?

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04/19/26 21097m 1:30:49.2 2:09.1

Smooth and good power at 20. Consistent half. Mandalorian S3E5/6 + Phish Sphere.

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04/18/26 10000m 41:43.4 2:05.1

Decent 10K I guess. Phish Sphere 2026 N1S1

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04/12/26 21097m 1:34:01.9 2:13.7

Goose 2026-04-10 Asheville. Amazing set 1. They pod this show because of the floods a few years ago and rocked it.

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04/11/26 10000m 44:12.4 2:12.6 View workout
04/07/26 10000m 41:12.0 2:03.6

Sort of happy. Close to 40, but I’m not comfortable holding a fast pace for 10K. Maybe a slower SR and more power or higher SR? Ma…

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04/05/26 1:40:32 22,025m 2:16.9 View workout
04/04/26 1:05:21 15,035m 2:10.3

Need to change HR battery. Interstellar Pt1 ti Miller’s Planet. Half Marathon tomorrow to finish the movie.

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03/30/26 30:00 7,081m 2:07.1 View workout
03/14/26 1:00:00 13,134m 2:17.0

Mandalorian S2e3/4. Smooth hour about to go to Cabo with Pope.

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03/10/26 10000m 41:27.9 2:04.3

Consistent 2:04 sort of. Mandalorian end if S01.

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03/08/26 1:08:14 15,029m 2:16.2 View workout
03/07/26 21097m 1:34:10.4 2:13.9

Mandalorian S1

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03/06/26 10000m 40:56.2 2:02.8

Mandoliroan S1E1. Dropping mad men. Just don’t care.

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03/02/26 30:00 7,308m 2:03.1

Negative split. Apocalypse Now Pt 2.

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03/01/26 1:13:58 16,162m 2:17.3

Apocalypse Now pt 1. Just a slow row. Dude got to 53K. Biggest number I’ve seen in the board.

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02/27/26 10000m 40:25.9 2:01.2

Good solid 10K on a Friday.

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02/22/26 21097m 1:35:24.9 2:15.6

Lawrence of Arabia was a good movie.

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02/20/26 1:00:00 13,715m 2:11.2

Lawrence of Arabia pt 2. Didn’t sleep last night - risk assessment for project.

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02/14/26 21097m 1:35:21.9 2:15.6 View workout
02/13/26 10000m 43:41.6 2:11.0

Mad men s1e3. Goose the Gorge

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02/11/26 10000m 42:49.6 2:08.4 View workout
02/08/26 21097m 1:35:22.0 2:15.6

Contact. Slow 1/2.

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02/07/26 1:00:00 13,278m 2:15.5

Mad Men S01-02/03. Slow row.

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