Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/24	21,097m	1:33:25.0	2:12.8	RowErg	Hwt	The Wire S01e - Omar. CO2 1400 or so. New Year Half.	View workout
12/30/23	14,230m	1:00:00.0	2:06.4	RowErg	Hwt	Last dance e5&6 CO2 1700 window open. Starting AeroGarden	View workout
12/28/23	10,000m	41:31.3	2:04.5	RowErg	Hwt	Last dance e4. Slow row at 10K. High DF 132. CO2 1440.	View workout
12/26/23	10,000m	39:48.6	1:59.4	RowErg	Hwt	Skipped thru the wire and still finished sub 40. 2nd 39:: all year and first since Jan! Goosemas Top of the Rock 2020. <…	View workout
12/24/23	21,097m	1:33:18.0	2:12.6	RowErg	Hwt	Quit watching nightcrawler and switched to predator. Slow and low to wrap up the challenge. More meters than last year.	View workout
12/22/23	10,000m	42:42.7	2:08.1	RowErg	Hwt	The wire s01e04-05. Slow and low higher DF. Getting close to 200K for holiday challenge. One more row. CO2 1610	View workout
12/22/23	311m	1:52.5	3:00.8	RowErg	Hwt		View workout
12/21/23	13,750m	1:00:00.0	2:10.9	RowErg	Hwt	The wire s01e03. Slow and low.	View workout
12/19/23	10,000m	41:00.5	2:03.0	RowErg	Hwt	The Wire s01e02. Fast SR, Low DF. 1570 CO2	View workout
12/16/23	21,097m	1:30:58.4	2:09.3	RowErg	Hwt	Really fast SR. Ass couldn’t handle it. On pace for 1:28 or better at this SR. I could easily handle this pace, just need more comf…	View workout
12/13/23	10,000m	43:22.7	2:10.1	RowErg	Hwt	The wire s01e01. Slow row but higher HR than I wanted. CO2 1590	View workout
12/11/23	10,000m	42:24.2	2:07.2	RowErg	Hwt	Last Dance E2. Scottie. Kept HR low but it kept creeping. CO2 - 1750 window opened.	View workout
12/09/23	21,097m	1:35:07.7	2:15.2	RowErg	Hwt	Goosemas S2 N1. Good set. Increased SR at the end and still kept HR below 150 for the final 20 minutes. Felt like I had plenty in the ta…	View workout
12/08/23	10,000m	43:10.5	2:09.5	RowErg	Hwt	I need to keep my HR low and slow down. Keep it under 155 dummy. Last Dance E1.	View workout
12/07/23	10,000m	43:13.5	2:09.6	RowErg	Hwt	Part 2 of the avalanche. Got me thinking about how accidents often precede regulations. Is that where we are for cyber threats?…	View workout
12/06/23	10,000m	44:00.9	2:12.0	RowErg	Hwt	TriMarc security webinar. Kept HR slow and stopped when I got spam call.	View workout
12/04/23	10,000m	43:37.1	2:10.8	RowErg	Hwt	Alpine Ski Avalanche - more steady state. Kept HR lower than 154 throughout. Set pace at 2:15 and 20 but primary goal was HR zone 3. Easy…	View workout
12/02/23	21,097m	1:35:45.0	2:16.1	RowErg	Hwt	2001 Space Odyssey. Focused on HR then force curve. Don’t much care about pace. Kept SR around 19. Decent Half Marathon. My…	View workout
12/01/23	3,527m	14:42.3	2:05.0	RowErg	Hwt	Fatigued. Cut short.	View workout
11/27/23	10,000m	40:37.7	2:01.8	RowErg	Hwt	Started strong and fast aimed to keep time at sub 41 and at least 21 SR. DF=128. Speed climbing Netflix. Race to the Summit. …	View workout

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