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Log

Date Workout Score Ave Comments Action
07/05/25 1:00:00 13,754m 2:10.8

Finished but my HR crept up over 155-165 the entire back half. Slept OK last night in the basement. Goose MSG Set 2 Red Bird thru Shamma.…

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07/04/25 35:17 8,062m 2:11.3

Drama at home. No sleep - first DNF in a long time.

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06/24/25 10000m 43:10.7 2:09.5

2024-06-16 - Jacobs Pav Cleveland - the ocean with the boat. What timing. So great. Easy row - 3 hours of sleep last night. Worked with J…

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06/22/25 21097m 1:36:08.4 2:16.7

Cat in a Hot Tin Roof. Interesting movie. Tiffany is in Scotland this week.

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06/20/25 1:00:00 14,014m 2:08.4 View workout
06/19/25 1:00:00 13,881m 2:09.6

F1 S03.

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06/14/25 1:14:26 16,501m 2:15.3

Fiddlers green N2. Dustin Hoffman thru Creatures

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06/13/25 1:00:00 13,501m 2:13.3 View workout
06/11/25 1:00:00 14,594m 2:03.3 View workout
06/09/25 10000m 41:39.6 2:04.9

Started slow and finished fast. 1:35 to close

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06/07/25 21097m 1:34:37.2 2:14.5 View workout
06/06/25 1:00:00 14,090m 2:07.7

F1 season 1 9/10. Good show.

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06/04/25 10000m 40:39.2 2:01.9 View workout
05/31/25 1:29:14 20,029m 2:13.6 View workout
05/26/25 21097m 1:32:27.5 2:11.4 View workout
05/23/25 44:28 10,459m 2:07.5

End of edge of tomorrow. Pretty good movie.

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05/20/25 1:00:00 13,867m 2:09.8

Edge of tomorrow. Not bad. Groundhog Day is like rowing.

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05/18/25 1:01:47 14,027m 2:12.1

Papal shit. End of GodFather iii and angels and demons.

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05/17/25 21097m 1:34:33.8 2:14.4 View workout
05/16/25 42:06 10,015m 2:06.1 View workout
05/10/25 41:50 10,028m 2:05.1

Easy at first turn two guys CP and VT came up bring at about a 2:02 pace. Started pulling and didn’t let them beat me. CP was at 8K…

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05/07/25 1:00:15 14,023m 2:08.9 View workout
04/29/25 10000m 41:32.9 2:04.6

Decent 10K. 2:05. End of Godfather part 2.

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04/27/25 1:39:09 22,025m 2:15.0

Godfather part ii. Good long 22K. Super easy. No arm/wrist pain. No butt pain. Had enough in the take to race a fresh rower for final 1K.…

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04/23/25 10000m 41:36.2 2:04.8

Godfather Ii. Through Vito in NY

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