Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/24	1:00:00	14,069m	2:07.9	RowErg	Middle of last movie. Two towers. 1:20 to go. Fast fast hour and kept my HR and SR up. Not sure about meters but I eclipsed 14K which isn…	View workout
12/08/24	21097m	1:31:46.2	2:10.4	RowErg	Lord of the rings pt 2 and first of pt 3. Padded seat with two hand towels. No pain. Strong row. 1:31 pretty decent.	View workout
12/04/24	1:00:00	13,738m	2:11.0	RowErg		View workout
12/01/24	21097m	1:33:57.2	2:13.6	RowErg	Two towers part 1. 2:16 to go. Really steady half. Felt good.	View workout
11/29/24	1:00:00	13,973m	2:08.8	RowErg	Good hour not quite 14K. Lord the rings fellowship second half. Good movie. Looking forward to two towers.	View workout
11/28/24	21097m	1:35:33.0	2:15.8	RowErg	Lord of the Rings Fellowship 1/2. Start of Holiday Challenge. I had an idea last night to work towards a full marathon along with rowing…	View workout
11/26/24	10000m	40:16.4	2:00.8	RowErg	Top Gun. Fastest 10K since turning 50. Fitness seems pretty decent. Could probably hit sub 40 if I tried harder earlier. Next time?	View workout
11/24/24	1:28:55	20,013m	2:13.3	RowErg	20K meter SS watching the Blue Angels.	View workout
11/16/24	1:00:00	13,447m	2:13.8	RowErg	2024-11-12 The Anthem DC S1 great Earthling and Alien. Slow row.	View workout
11/15/24	9386m	58:07.1	3:05.7	RowErg		View workout
11/13/24	10000m	42:07.8	2:06.3	RowErg	Decent SR and power curve. Pacific E8.	View workout
11/07/24	10000m	42:58.9	2:08.9	RowErg		View workout
11/03/24	1:00:06	14,052m	2:08.3	RowErg	2014-11-01 S1. Love a whales opener. Switched stage. Harder hour row. Kicked it up last minute every 10 after 30. Kept SR around a power…	View workout
11/02/24	1:00:00	13,514m	2:13.1	RowErg	Easy low Hr.	View workout
10/29/24	10000m	42:34.6	2:07.7	RowErg		View workout
10/24/24	10000m	41:17.3	2:03.8	RowErg		View workout
10/23/24	10000m	42:52.1	2:08.6	RowErg		View workout
10/22/24	10000m	41:09.5	2:03.4	RowErg		View workout
10/15/24	10000m	43:10.6	2:09.5	RowErg		View workout
10/13/24	1:00:00	13,887m	2:09.6	RowErg	2024-09-27. Greek S1. GREAT SET. no HR monitor. Focused on long powerful strokes at 20 and sub 2:10. Really tried to hit legs and force c…	View workout
10/11/24	30:00	7,583m	1:58.6	RowErg		View workout
10/09/24	2x1500m/3:00r	11:12.8	1:52.1	RowErg		View workout
10/07/24	10000m	40:27.0	2:01.3	RowErg	Super gassed. CO at 2150 at finish. Help pace for 8500 then stopped a ton. Bummer row. Mid afternoon - no lunch. Low motivation. Low ener…	View workout
10/06/24	1:00:00	13,100m	2:17.4	RowErg	Back to back hours on the weekend. Sub 140hr	View workout
10/05/24	1:00:00	13,333m	2:15.0	RowErg	Needful Things. Feet out low pace/hr. No goals. I took off my hr monitor to see if tingling goes away. It did. Too tight?	View workout

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