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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/23	6,000m	23:22.0	1:56.8	RowErg	Hwt	2023-08-05 S1 Loving Cup to a hard Martian Monster. Set pace at previous 5.5K 1:57.2/23 and beat it at 1:56.8/23. Dip in the middle but h…	View workout
08/05/23	10,000m	41:30.7	2:04.5	RowErg	Hwt	Week 2 Pete’s. Set pace at 2:05 and 21. Finished 2:04.5 and 22. Really smooth row with good rates.	View workout
08/04/23	5,500m	21:28.3	1:57.1	RowErg	Hwt		View workout
08/02/23	3,000m	11:01.2	1:50.2	RowErg	Hwt		View workout
07/31/23	5,500m	21:43.0	1:58.4	RowErg	Hwt	2023-07-30 S2. Set pace at last 5K. 1:59 and 22. Stayed within .2 on my slowest interval. Solid row. Not too gassed and now I know how I…	View workout
07/30/23	10,000m	42:47.7	2:08.3	RowErg	Hwt	2023-07-29 - MSG S2. First 10K in a while. End of week 1 Pete’s beginner plan. Set pace at 2:10 at 20. Slow and steady. Will pick…	View workout
07/29/23	5,000m	19:50.5	1:59.0	RowErg	Hwt	2023-07-28 MSG N1 S1 Cities thru Old home place. Sub20:00. Set pace at 2:00.7 and 22 and beat it each time.	View workout
07/28/23	3,000m	11:12.6	1:52.1	RowErg	Hwt	Quarterback E4. First interval in a long time. Easy.	View workout
07/25/23	5,000m	20:07.6	2:00.7	RowErg	Hwt	Jam Filled anniversary. 2017-07-25. Lawn Man. First week first session of Pete’s beginner plan. 5000m. Set pace at 2:02 and got 2:0…	View workout
07/24/23	7,394m	30:00.0	2:01.7	RowErg	Hwt	Orebelo 2022-12-14 - Set 1. Set pace at 2:04 and 21 and beat it every time. Beat total meters from last time too.	View workout
07/22/23	10,000m	42:10.3	2:06.5	RowErg	Hwt	2022-10-15 Dallas S1. Audio quality is tinny but that Atlas rips. First 10K in a long time. Best pace of 2:07 and 20.	View workout
07/20/23	7,370m	30:00.0	2:02.1	RowErg	Hwt	2023-04-29 San Diego - set pace at last row of 2:03.6 and 21 with a goal of > 7300. Finished at 2:02.1 and 21/22 and 7370m. Beat all…	View workout
07/19/23	7,276m	30:00.0	2:03.6	RowErg	Hwt	2023-04-21 Phish Hollywood Bowl. Set pace at 2:07 and 20 and beat it throughout. Next 30 at 21 and 2:03. - 7276 - shoot for 7300+	View workout
07/17/23	7,130m	30:00.0	2:06.2	RowErg	Hwt	2023-07-14 Alpharetta S1. Through Axilla? Trey did a loop in No Mens and he also did it in Ruby Waves and Theme? First row after long…	View workout
05/25/23	5,000m	19:43.9	1:58.3	RowErg	Hwt	Quick hard 5K. New baseline. Starting program for 5K and see what happens. 18 possible? Goose 2023-04-16 Minneapolis. - audio sync wa…	View workout
05/23/23	10,000m	40:40.7	2:02.0	RowErg	Hwt	Consistent row. Set pace at 2:04 and beat it every time. Set SR at 21 and beat it every time. 40’s. 2023-04-14 Salt Shed S2. Into t…	View workout
05/21/23	10,000m	41:13.1	2:03.6	RowErg	Hwt	2023-04-01 - April Fools Jive - through Tumblé. Set DF lower and aimed for a 21. Hit 22+ throughout with the same time as last row…	View workout
05/19/23	10,000m	41:13.6	2:03.6	RowErg	Hwt	2023-03-28 Set 2 Arcadia > Hot Tea. Decent row. Stayed 2:05’ish at 20 with a 129DF. No stopping.	View workout
05/16/23	10,000m	42:04.2	2:06.2	RowErg	Hwt	Long break from rowing. Mom in hospital last week. Goose 2023-03-24 Met Set 1. Decent. No stand outs. Slow ass row but didn’t stop.…	View workout
05/02/23	5,000m	20:08.3	2:00.8	RowErg	Hwt	No pace. 5K at 20/21/22/23/24. Set baseline for 5K training program. Let’s go!	View workout

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