Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/24	14,176m	1:00:05.7	2:07.1	RowErg	Hwt	You are what you eat Netflix. Race app on ErgData. Kinda fun.	View workout
01/12/24	2,000m	7:09.3	1:47.3	RowErg	Hwt	Fly and die. Stopped with 400 to go. Curses.	View workout
01/10/24	10,000m	43:30.0	2:10.5	RowErg	Hwt	Was going to try a speed 2K interval set. 1:50 was way too fast for now. Gassed after 500m. This row was slow trying to stay under 2:10 a…	View workout
01/10/24	539m	2:00.6	1:51.8	RowErg	Hwt		View workout
01/07/24	21,097m	1:36:04.6	2:16.6	RowErg	Hwt	Smooth ass half. Dolores Claiborne after finishing the book this week. Kept Hr low and my butt barely hurt.	View workout
01/05/24	10,000m	39:16.3	1:57.8	RowErg	Hwt	Fuck yes. Strong sub-40 within striking distance of 38. Fastest in 2 years? Yes. Sub 39 back in 20/21 season consistently. …	View workout
01/03/24	14,033m	1:00:00.0	2:08.2	RowErg	Hwt	2023 NYE Gag. Was gassed with 20 to go but kept on it. CO2 2400+ windows closed. Still sober 70+ days.	View workout
01/01/24	21,097m	1:33:25.0	2:12.8	RowErg	Hwt	The Wire S01e - Omar. CO2 1400 or so. New Year Half.	View workout
12/30/23	14,230m	1:00:00.0	2:06.4	RowErg	Hwt	Last dance e5&6 CO2 1700 window open. Starting AeroGarden	View workout
12/28/23	10,000m	41:31.3	2:04.5	RowErg	Hwt	Last dance e4. Slow row at 10K. High DF 132. CO2 1440.	View workout
12/26/23	10,000m	39:48.6	1:59.4	RowErg	Hwt	Skipped thru the wire and still finished sub 40. 2nd 39:: all year and first since Jan! Goosemas Top of the Rock 2020. <…	View workout
12/24/23	21,097m	1:33:18.0	2:12.6	RowErg	Hwt	Quit watching nightcrawler and switched to predator. Slow and low to wrap up the challenge. More meters than last year.	View workout
12/22/23	10,000m	42:42.7	2:08.1	RowErg	Hwt	The wire s01e04-05. Slow and low higher DF. Getting close to 200K for holiday challenge. One more row. CO2 1610	View workout
12/22/23	311m	1:52.5	3:00.8	RowErg	Hwt		View workout
12/21/23	13,750m	1:00:00.0	2:10.9	RowErg	Hwt	The wire s01e03. Slow and low.	View workout
12/19/23	10,000m	41:00.5	2:03.0	RowErg	Hwt	The Wire s01e02. Fast SR, Low DF. 1570 CO2	View workout
12/16/23	21,097m	1:30:58.4	2:09.3	RowErg	Hwt	Really fast SR. Ass couldn’t handle it. On pace for 1:28 or better at this SR. I could easily handle this pace, just need more comf…	View workout
12/13/23	10,000m	43:22.7	2:10.1	RowErg	Hwt	The wire s01e01. Slow row but higher HR than I wanted. CO2 1590	View workout
12/11/23	10,000m	42:24.2	2:07.2	RowErg	Hwt	Last Dance E2. Scottie. Kept HR low but it kept creeping. CO2 - 1750 window opened.	View workout
12/09/23	21,097m	1:35:07.7	2:15.2	RowErg	Hwt	Goosemas S2 N1. Good set. Increased SR at the end and still kept HR below 150 for the final 20 minutes. Felt like I had plenty in the ta…	View workout

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