Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/24	7,000m	28:20.2	2:01.4	RowErg	Hwt	Felt strong. S05E05? Prop Joe got shot last episode. Last pace was 2:04 set this pace at :02 and beat it. Going to work my way back dow…	View workout
08/14/24	7,000m	28:59.3	2:04.2	RowErg	Hwt		View workout
08/13/24	3,200m	11:26.7	1:47.2	RowErg	Hwt		View workout
08/12/24	7,000m	29:04.2	2:04.5	RowErg	Hwt		View workout
08/10/24	13,599m	1:00:00.0	2:12.3	RowErg	Hwt		View workout
08/09/24	10,000m	42:16.2	2:06.8	RowErg	Hwt	The WireS05E01. Needed the meters. Slow 10K.	View workout
08/07/24	6,500m	26:19.5	2:01.5	RowErg	Hwt	Wire S04E13 and s05E01. Set pace at 2:00 and couldn’t match it. Slow. Recovery? More SS? Day off tomorrow. No rowing.	View workout
08/06/24	3,000m	11:53.4	1:58.9	RowErg	Hwt	WoreS04E12. Shitty interval first thing in the AM. Yesterday was the same. Weak early.	View workout
08/05/24	6,500m	26:05.8	2:00.4	RowErg	Hwt	The WireS04E11. Was tired this morning and had no energy after 600m. Set pace at 2:00 and hovered higher and finished close enough. 2:00.…	View workout
08/05/24	580m	3:07.4	2:41.5	RowErg	Hwt		View workout
08/04/24	10,000m	43:37.8	2:10.8	RowErg	Hwt	The Wore S04E10. Steady 10K. Kept H low and SR 20/21. No goals, just meters.	View workout
08/02/24	5,000m	19:52.8	1:59.2	RowErg	Hwt		View workout
08/01/24	6,000m	24:07.6	2:00.6	RowErg	Hwt	The Wire S04E09. Tried for 1:59.0 and couldn’t make it. Gassed in mid. Not quite capable yet.	View workout
07/31/24	4,000m	15:31.0	1:56.3	RowErg	Hwt	The Wire S04E08. Fast 2K interval. Set pace at 1:58.0 (recommended 2s faster than previous 6k pace). 1:57.1 and 1:55.5. Plenty in tank fo…	View workout
07/29/24	6,000m	24:11.8	2:00.9	RowErg	Hwt	The Wire S04E08. Set pace at 2:02 @ 21 and had it easy. You can row faster next time. 2:00 @ 21. Hold it.	View workout
07/27/24	10,000m	41:28.9	2:04.4	RowErg	Hwt	The Wire s04E07. Focused on slow and power. Goal 2:05 @ 21 and beat it.	View workout
07/26/24	4,919m	20:00.0	2:01.9	RowErg	Hwt	The Wire s04e06. Slowed SR down with more power. Go slow to go fast Stream. Remember dat.	View workout
07/24/24	5,500m	22:26.5	2:02.4	RowErg	Hwt	The wire s04e5. I can’t compare my pace now to where I was in ‘17/‘18. Last session was 2:04.8 so I set pace at 2:04 wi…	View workout
07/23/24	3,000m	11:10.4	1:51.7	RowErg	Hwt	The Wire S04E05 - interval - set pace at 1:50m/25. Decent attempt.	View workout
07/22/24	5,500m	22:52.8	2:04.8	RowErg	Hwt	The Wire S04E4/5. 5500 with a 1000 press to beat pace.	View workout

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