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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Stream

Log

Date Workout Score Ave Comments Action
11/13/25 10000m 45:12.1 2:15.6

Somewhat consistent. Easy row. Low HR. Last of us s02e2.

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11/11/25 10000m 44:27.4 2:13.3

Last of us S02e01. Slow Veterans Day row. Goi to see planes later.

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11/10/25 10000m 41:49.0 2:05.4

faster - worked harder

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11/07/25 1:00:00 13,613m 2:12.2

Smooth hour I guess?

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11/05/25 10000m 42:18.8 2:06.9

#3. Fastest.

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11/03/25 10000m 42:45.2 2:08.2

2nd row in a few months. More painful than the first, but faster. Last of us E5

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11/01/25 10000m 45:37.0 2:16.8 View workout
08/23/25 21097m 1:34:53.9 2:14.9 View workout
08/16/25 1:00:00 14,216m 2:06.6

Thunderbirds Netflix. Blind Trust. Less than 30d days to hike. Been busy at work. C has been excellent!

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08/09/25 21097m 1:35:55.5 2:16.4

Half marathon consistent. The Departed.

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08/08/25 10000m 43:14.4 2:09.7

High HR for such an easy row. Need more reps and meters this month. < 30 days to JMT.

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08/01/25 v4000m/4:00r...4 10,000m 2:04.0 View workout
07/31/25 10000m 40:49.3 2:02.4

Back home. Season finale of F1 Season 6(2023). 10K felt Ok. Goal of 2:05 @ 23. - beat both.

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07/28/25 1:00:00 13,761m 2:10.8

Lake house row.

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07/26/25 1:00:00 14,232m 2:06.4 View workout
07/19/25 1:31:00 20,161m 2:15.4

Easy meters watching In The Heat of the Night with Sidney Poitier. Good flick. Tiffany tested positive for Covid. Her first.

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07/18/25 10000m 42:19.9 2:06.9 View workout
07/13/25 21097m 1:38:21.6 2:19.8

Talked to dad for a bit he the middle. James bond - Goodfinger. Decent half. No pain and no stopping.

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07/11/25 10000m 42:09.3 2:06.4

The bear s04e07. Emotional. What am I afraid of? Not being a good enough dad and not doing enough to set my kids up for success. I&rsqu…

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07/09/25 10000m 41:24.2 2:04.2

The Bear s4e6/7. Decent row. Will lower DF next time. Shows 129 on the screen.

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07/07/25 10000m 42:08.2 2:06.4

The bear s4e5. 10k. Sober day 1. For C.

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07/05/25 1:00:00 13,754m 2:10.8

Finished but my HR crept up over 155-165 the entire back half. Slept OK last night in the basement. Goose MSG Set 2 Red Bird thru Shamma.…

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07/04/25 35:17 8,062m 2:11.3

Drama at home. No sleep - first DNF in a long time.

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06/24/25 10000m 43:10.7 2:09.5

2024-06-16 - Jacobs Pav Cleveland - the ocean with the boat. What timing. So great. Easy row - 3 hours of sleep last night. Worked with J…

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06/22/25 21097m 1:36:08.4 2:16.7

Cat in a Hot Tin Roof. Interesting movie. Tiffany is in Scotland this week.

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