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John Stream

Log

Date Workout Score Ave Comments Action
05/16/25 42:06 10,015m 2:06.1 View workout
05/10/25 41:50 10,028m 2:05.1

Easy at first turn two guys CP and VT came up bring at about a 2:02 pace. Started pulling and didn’t let them beat me. CP was at 8K…

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05/07/25 1:00:15 14,023m 2:08.9 View workout
04/29/25 10000m 41:32.9 2:04.6

Decent 10K. 2:05. End of Godfather part 2.

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04/27/25 1:39:09 22,025m 2:15.0

Godfather part ii. Good long 22K. Super easy. No arm/wrist pain. No butt pain. Had enough in the take to race a fresh rower for final 1K.…

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04/23/25 10000m 41:36.2 2:04.8

Godfather Ii. Through Vito in NY

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04/20/25 1:18:29 17,868m 2:11.7

End of Gidfather Pt 1. Really good movie. Starting part 2.

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04/18/25 1:01:14 14,025m 2:10.9

Just row for > 1hr at 14K. Godfather 1

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04/16/25 10000m 40:23.9 2:01.1

Godfather Pt1 first part. Quick 10K

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04/12/25 1:14:44 17,021m 2:11.7 View workout
04/08/25 10000m 41:44.5 2:05.2 View workout
04/06/25 1:03:56 15,085m 2:07.1

Nobody passed me. Listening to the Dbacks game rowing outside under a palm tree. Noticed the numbers by the profile - laps or every 1K.…

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04/02/25 30:00 7,377m 2:02.0

Quick 30. sr>22. 180+ hr

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03/30/25 1:00:00 13,553m 2:12.8

Laces out. Consistent pace. Severance s02E03/04

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03/29/25 1:00:00 13,687m 2:11.5

Severance S01 Finale and S02E01.

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03/23/25 21097m 1:33:33.4 2:13.0

Severance S01E6/7/8. Ended at 33:33. Hit the Mark S.

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03/21/25 1:00:00 13,735m 2:11.0

Severance S01E6

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03/19/25 10000m 40:58.7 2:02.9

Severance E4. Faster 10K sub 41.

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03/15/25 21097m 1:35:20.7 2:15.5

Severance E2/3. Smooth HR at 20/21.

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03/14/25 10000m 42:59.0 2:08.9

Slow steady. SeveranceS1E1.

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03/10/25 10000m 42:28.4 2:07.4

Zero Day e4. Need to row more.

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03/05/25 10000m 41:07.5 2:03.3

Mid-Hard 10K. Closing in on 40. 7 /10 effort. Zero day e2-3.

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03/03/25 10000m 41:21.4 2:04.0 View workout
03/01/25 21097m 1:37:00.0 2:17.9

Smooth row. Slow R20 with a higher DF. Color of Money. .

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02/22/25 1:00:00 14,600m 2:03.2

Maybe a rounding benefit in my favor. 15599.? round up 15600. We’ll see what it ranks at. Fastest 60 of the season. 2018 Raleigh…

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