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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/23	14,117m	1:00:00.0	2:07.5	RowErg	Hwt	The Dark Tower Movie. Kept HR low and aimed for 14K+. Decent row.	View workout
11/24/23	13,763m	1:00:00.0	2:10.7	RowErg	Hwt	Jewel of the Nile. Terrible movie. Start of C2 Holiday Challenge.	View workout
11/22/23	10,000m	40:47.9	2:02.3	RowErg	Hwt	High DF - 133-135 ish. Goose 2023-09-14 S2. Remus All I Need > Thatch, Everything Must Go. Really good AIN and Thatch Strong ro…	View workout
11/20/23	7,449m	30:00.0	2:00.8	RowErg	Hwt	The Bear S02 Finale. Set DF to 135 - stayed at 21,22,23. Decent Row.	View workout
11/19/23	10,000m	41:53.6	2:05.6	RowErg	Hwt	Tribe Called Quest Documentary. That definitely dominated my life during the 90s. Best era of hip hop. Smooth row. Felt weak in t…	View workout
11/15/23	10,000m	41:16.1	2:03.8	RowErg	Hwt	2023-11-13 - Brussels S1 Blissful Animals. Heavy DF at 130. Build muscles for a while then work on rate and pace. Beat prior by 3…	View workout
11/13/23	10,000m	41:47.8	2:05.3	RowErg	Hwt	The Bear - 7 Fishes. I think this show could have been me. Had I fucked up one more time, my life would have stayed Restaurant and I&rsqu…	View workout
11/10/23	7,317m	30:00.0	2:03.0	RowErg	Hwt	The bear S2E1. Decent row. High DF for a while to build arm strength at same time as core and legs.	View workout
11/09/23	1,838m	8:10.8	2:13.5	RowErg	Hwt	Nope.	View workout
11/08/23	7,428m	30:00.0	2:01.1	RowErg	Hwt	The bear s01e03. Decent row after being in Newport Beach. Rowed once there on a lifetime rower. Doesn’t compare to	View workout
10/29/23	10,000m	42:26.3	2:07.3	RowErg	Hwt	Bear S1 E3&4. Solid state row - 10K at 20ish. Just tried to row easy. Felt really good. Another week being sober. Keep findin…	View workout
10/28/23	8,000m	32:40.1	2:02.5	RowErg	Hwt	Was going for 30/7000 and “accidentally” plugged in 8K. Slow consistent start and good thru finish. Beat pace. 2021-0…	View workout
10/27/23	5,500m	21:41.9	1:58.3	RowErg	Hwt	2023-06-21 Chicago Riviera. - Missing songs. 500m same pace. Decent row. Not fatigued or worried about pace.	View workout
10/22/23	5,000m	19:43.5	1:58.3	RowErg	Hwt	Another decent 5K. The bear s1e1&2.	View workout
10/21/23	5,000m	19:42.3	1:58.2	RowErg	Hwt	2023-10-05 Red Rocks Set 2. Didn’t neg split, but focused on curve throughout. Aimed for sub 2:00 but with a strong consistent for…	View workout
10/20/23	5,000m	19:48.5	1:58.8	RowErg	Hwt	Not as tough as yesterday. Negative split this session. Let’s get a few more 5Ks this week and start again Monday.	View workout
10/19/23	5,000m	19:57.3	1:59.7	RowErg	Hwt	Not strong at all but finished. Mid day NLCS game 3 afternoon dbacks and Philadelphia .	View workout
10/17/23	5,000m	19:45.7	1:58.5	RowErg	Hwt	Long break. Fat and out of shape. Lots of Sam Adam’s Oktoberfest. Day 3 of sobriety. Decent row. Target 21 and 2:00. Beat i…	View workout
10/17/23	129m	0:45.0	2:54.4	RowErg	Hwt		View workout
09/30/23	8,716m	36:40.4	2:06.2	RowErg	Hwt	Significantly out of shape.	View workout

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