John Stream

Log

Date Workout Score Ave Comments Action
09/05/24 8000m 34:22.3 2:08.8

Kept HR low < 150.

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09/03/24 4x1500m/3:00r 22:31.2 1:52.6

I hate this interval so much - more than any other session. Goose in Boston set two new song.

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09/02/24 8500m 34:11.1 2:00.6

11/22/63 e2. Decent row. Drank beers this weekend and had a shitty night sleep last night. No beers for a while.

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08/31/24 21097m 1:34:53.6 2:14.9

Season finale of the Wire. Great series. Starting 11/22/63 then will watch s3 of the bear. Slow steady state with less than 150 SR. First…

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08/29/24 8000m 34:29.2 2:09.3

Kept HR low intentionally. Before work wireS05E09 - almost done.

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08/28/24 7x500m/2:00r 12:01.4 1:43.0

Set pace at 1:46 and crushed it each set. Plenty strong at the end at 1:39.

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08/26/24 32:10 8,018m 2:00.3 View workout
08/24/24 1:00:00 13,731m 2:11.0

The wire S05E08 - feet out rowing. Kept HR in zone 3. No racing at the end. Two 90s planks and 60 pushups and 20 dumbbell squats. Feelin…

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08/23/24 7500m 29:56.8 1:59.7

The wire s05e06. Restarted 2x from dad’s call. Set pace at 1:59 and came close at 1:59.7.

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08/23/24 541m 2:29.2 2:17.8 View workout
08/20/24 3x2000m/4:00r 22:51.1 1:54.2 View workout
08/19/24 7500m 29:41.7 1:58.7

Really tried to press this one. Set pace sub 1:59. Keep building.

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08/17/24 1:00:00 13,754m 2:10.8

Goose 2024-06-28 Philly set 1. Feet out steady state and pulled solid. Under pace of 2:15 throughout. Very easy with some pumping at 6min…

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08/16/24 7000m 28:20.2 2:01.4

Felt strong. S05E05? Prop Joe got shot last episode. Last pace was 2:04 set this pace at :02 and beat it. Going to work my way back dow…

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08/14/24 7000m 28:59.3 2:04.2 View workout
08/13/24 4x800m/2:00r 11:26.7 1:47.2 View workout
08/12/24 7000m 29:04.2 2:04.5 View workout
08/10/24 1:00:00 13,599m 2:12.3 View workout
08/09/24 10000m 42:16.2 2:06.8

The WireS05E01. Needed the meters. Slow 10K.

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08/07/24 6500m 26:19.5 2:01.5

Wire S04E13 and s05E01. Set pace at 2:00 and couldn’t match it. Slow. Recovery? More SS? Day off tomorrow. No rowing.

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08/06/24 3x1000m/3:00r 11:53.4 1:58.9

WoreS04E12. Shitty interval first thing in the AM. Yesterday was the same. Weak early.

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08/05/24 6500m 26:05.8 2:00.4

The WireS04E11. Was tired this morning and had no energy after 600m. Set pace at 2:00 and hovered higher and finished close enough. 2:00.…

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08/05/24 580m 3:07.4 2:41.5 View workout
08/04/24 10000m 43:37.8 2:10.8

The Wore S04E10. Steady 10K. Kept H low and SR 20/21. No goals, just meters.

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08/02/24 5000m 19:52.8 1:59.2 View workout