Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/24	10000m	42:51.5	2:08.5	RowErg	NH after a bunch of days off. The DF on this machine is much tighter than home. Grip is different too.	View workout
02/14/24	4x1500m/3:00r	22:46.5	1:53.8	RowErg	New plan. Interval Wednesdays - long weekends - Monday 10K and monthly 2K.	View workout
02/12/24	10000m	41:26.8	2:04.3	RowErg	High SR - High HR 10K. Not bad. S02E05	View workout
02/06/24	1:00:00	13,656m	2:11.8	RowErg	The wire s02e03/04. Slow quicker sr lower DF. Gallbladder.	View workout
01/31/24	2000m	7:04.5	1:46.1	RowErg	2012-12-30 Back in the train MSG. Good song for these. Set pace at 1:47 based on last 2K and hung in there and sped to the finish. Beat…	View workout
01/30/24	1:00:00	13,484m	2:13.4	RowErg	5 min to 15 hours for the month. Lots of long rows. Do be a quick 5 min tomorrow. 2K? Hang back at 1:47 and lose it at the end. See if…	View workout
01/29/24	1:00:00	13,483m	2:13.5	RowErg		View workout
01/28/24	21097m	1:35:41.5	2:16.0	RowErg	Another half. Slow and low.	View workout
01/26/24	1:00:00	13,485m	2:13.4	RowErg	Easy hour. CO2 1100. The wire s01e10/11	View workout
01/21/24	21097m	1:34:43.5	2:14.6	RowErg	The wire s01e8/9/10. Slow row. 20spm and low HR. CO2 1545 - window open.	View workout
01/19/24	1:00:00	13,521m	2:13.1	RowErg	The wire s01e08. SS at 20/21. Kept Hr in zone. Intervals sat 1/2 Sunday.	View workout
01/17/24	10000m	41:14.4	2:03.7	RowErg	Last dance E6-7. Kept SR at 20/21 and power up. I need to get stronger. Endurance is good - arms and legs are weak. CO2 2150 - wi…	View workout
01/15/24	8x500m/1:00r	14:24.8	1:48.1	RowErg	Average 1:45.7 - Set as baseline for 2K and 500x8r1 Throw out the 2nd interval. I lost track of the rest time and overrode it by…	View workout
01/13/24	1:00:05	14,176m	2:07.1	RowErg	You are what you eat Netflix. Race app on ErgData. Kinda fun.	View workout
01/12/24	2000m	7:09.3	1:47.3	RowErg	Fly and die. Stopped with 400 to go. Curses.	View workout
01/10/24	10000m	43:30.0	2:10.5	RowErg	Was going to try a speed 2K interval set. 1:50 was way too fast for now. Gassed after 500m. This row was slow trying to stay under 2:10 a…	View workout
01/10/24	2:00	539m	1:51.8	RowErg		View workout
01/07/24	21097m	1:36:04.6	2:16.6	RowErg	Smooth ass half. Dolores Claiborne after finishing the book this week. Kept Hr low and my butt barely hurt.	View workout
01/05/24	10000m	39:16.3	1:57.8	RowErg	Fuck yes. Strong sub-40 within striking distance of 38. Fastest in 2 years? Yes. Sub 39 back in 20/21 season consistently. …	View workout
01/03/24	1:00:00	14,033m	2:08.2	RowErg	2023 NYE Gag. Was gassed with 20 to go but kept on it. CO2 2400+ windows closed. Still sober 70+ days.	View workout
01/01/24	21097m	1:33:25.0	2:12.8	RowErg	The Wire S01e - Omar. CO2 1400 or so. New Year Half.	View workout
12/30/23	1:00:00	14,230m	2:06.4	RowErg	Last dance e5&6 CO2 1700 window open. Starting AeroGarden	View workout
12/28/23	10000m	41:31.3	2:04.5	RowErg	Last dance e4. Slow row at 10K. High DF 132. CO2 1440.	View workout
12/26/23	10000m	39:48.6	1:59.4	RowErg	Skipped thru the wire and still finished sub 40. 2nd 39:: all year and first since Jan! Goosemas Top of the Rock 2020. <…	View workout
12/24/23	21097m	1:33:18.0	2:12.6	RowErg	Quit watching nightcrawler and switched to predator. Slow and low to wrap up the challenge. More meters than last year.	View workout

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