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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/22	14,098m	1:00:00.0	2:07.6	RowErg	Hwt	Still sick but decentish hour. Goose 3/12/2022 Set 2. 16K to go to get to 200. I’m sensing a half marathon to finish.	View workout
12/19/22	14,082m	1:00:00.0	2:07.8	RowErg	Hwt	Still sick. Coughing bad but not diring row. Took losenge before and stuck to 20 SR and a 14K hour. Need the meters to finish this thing.…	View workout
12/17/22	13,466m	1:00:57.7	2:15.8	RowErg	Hwt	Goosemas at the rock then Neil Young Harvest DVD. I’m sick - but need the meters to hit my goal. Will try again tomorrow.	View workout
12/13/22	14,573m	1:00:00.0	2:03.5	RowErg	Hwt	Stubbs TX. Eminence Front thru Yeti. Stuck pace at 20/2:05 and tried to hold it for first 20m then 21/2:06 second 20 then faster final 20…	View workout
12/11/22	21,097m	1:30:29.0	2:08.6	RowErg	Hwt	Try to cap at 20. Then up to 21 at 10k to go then 22 at 5K and 23/24 at 2K	View workout
12/09/22	14,084m	1:00:00.0	2:07.8	RowErg	Hwt	Apollo 13 part 2. Solid row. Raised DF a bit. Good row. SR 21.	View workout
12/07/22	14,051m	1:00:00.0	2:08.1	RowErg	Hwt	First half Apollo 13. Going for 200K for the holiday challenge. Good after work row. Stopped twice to change movies and to clear a pain i…	View workout
12/04/22	518m	2:23.7	2:18.7	RowErg	Hwt	Tired. Not ready today. Yesterday took a bunch out of me.	View workout
12/03/22	21,097m	1:34:08.2	2:13.8	RowErg	Hwt	Children of Men today. USA lost to Netherlands this morning. Going for 200K holiday challenge.	View workout
11/29/22	14,086m	1:00:00.0	2:07.7	RowErg	Hwt	Good 14K/60m row. Med DF @21. Everest Avalanche on Netflix. I want to hit 200K for the holiday challenge this year. Also I just passed 5m…	View workout
11/27/22	21,097m	1:34:36.4	2:14.5	RowErg	Hwt	Another good half. Hr monitor off most of row. Maverick I a really good movie.	View workout
11/27/22	77m	0:24.3	2:37.7	RowErg	Hwt		View workout
11/25/22	21,092m	1:36:05.9	2:16.6	RowErg	Hwt	Uncle Buck. Half to kick off holiday challenge. Felt super good. Sore arms early with DF at 120 the. After 20m lowered it to 111.	View workout
11/21/22	10,000m	41:15.0	2:03.7	RowErg	Hwt	USA/Wales World Cup first half. - Goose Fairfax 2022- 20min Arrow.	View workout
11/18/22	10,000m	41:14.1	2:03.7	RowErg	Hwt	Decently consistent. Jam Filled - so many smiles. Been hiking camelback more this week and didn’t row.	View workout
11/14/22	1,550m	6:25.5	2:04.3	RowErg	Hwt		View workout
11/07/22	10,000m	43:15.5	2:09.7	RowErg	Hwt	Slow 10K. Felt sore in ribs and arms but got a good sweat on. No pains.	View workout
11/06/22	13,734m	1:00:00.0	2:11.0	RowErg	Hwt	Netflix The Manifest. Slow 1 hr. Slow HR.	View workout
11/04/22	10,000m	40:31.6	2:01.5	RowErg	Hwt	2021-11-07 Atlanta Set 2. Strong 10K and a great set of music. High DF and set pace at 2:03 @21. All under pace but middle 2K at 2:03.1…	View workout
10/31/22	10,000m	41:11.3	2:03.5	RowErg	Hwt	Beacon Jams - Yem. Great music. Good 10K. Set pace at 2:06 - finished at 2:03.5 @ 21. Set this as pace next time.	View workout

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