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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/24	8000m	34:22.3	2:08.8	RowErg	Kept HR low < 150.	View workout
09/03/24	4x1500m/3:00r	22:31.2	1:52.6	RowErg	I hate this interval so much - more than any other session. Goose in Boston set two new song.	View workout
09/02/24	8500m	34:11.1	2:00.6	RowErg	11/22/63 e2. Decent row. Drank beers this weekend and had a shitty night sleep last night. No beers for a while.	View workout
08/31/24	21097m	1:34:53.6	2:14.9	RowErg	Season finale of the Wire. Great series. Starting 11/22/63 then will watch s3 of the bear. Slow steady state with less than 150 SR. First…	View workout
08/29/24	8000m	34:29.2	2:09.3	RowErg	Kept HR low intentionally. Before work wireS05E09 - almost done.	View workout
08/28/24	7x500m/2:00r	12:01.4	1:43.0	RowErg	Set pace at 1:46 and crushed it each set. Plenty strong at the end at 1:39.	View workout
08/26/24	32:10	8,018m	2:00.3	RowErg		View workout
08/24/24	1:00:00	13,731m	2:11.0	RowErg	The wire S05E08 - feet out rowing. Kept HR in zone 3. No racing at the end. Two 90s planks and 60 pushups and 20 dumbbell squats. Feelin…	View workout
08/23/24	7500m	29:56.8	1:59.7	RowErg	The wire s05e06. Restarted 2x from dad’s call. Set pace at 1:59 and came close at 1:59.7.	View workout
08/23/24	541m	2:29.2	2:17.8	RowErg		View workout
08/20/24	3x2000m/4:00r	22:51.1	1:54.2	RowErg		View workout
08/19/24	7500m	29:41.7	1:58.7	RowErg	Really tried to press this one. Set pace sub 1:59. Keep building.	View workout
08/17/24	1:00:00	13,754m	2:10.8	RowErg	Goose 2024-06-28 Philly set 1. Feet out steady state and pulled solid. Under pace of 2:15 throughout. Very easy with some pumping at 6min…	View workout
08/16/24	7000m	28:20.2	2:01.4	RowErg	Felt strong. S05E05? Prop Joe got shot last episode. Last pace was 2:04 set this pace at :02 and beat it. Going to work my way back dow…	View workout
08/14/24	7000m	28:59.3	2:04.2	RowErg		View workout
08/13/24	4x800m/2:00r	11:26.7	1:47.2	RowErg		View workout
08/12/24	7000m	29:04.2	2:04.5	RowErg		View workout
08/10/24	1:00:00	13,599m	2:12.3	RowErg		View workout
08/09/24	10000m	42:16.2	2:06.8	RowErg	The WireS05E01. Needed the meters. Slow 10K.	View workout
08/07/24	6500m	26:19.5	2:01.5	RowErg	Wire S04E13 and s05E01. Set pace at 2:00 and couldn’t match it. Slow. Recovery? More SS? Day off tomorrow. No rowing.	View workout
08/06/24	3x1000m/3:00r	11:53.4	1:58.9	RowErg	WoreS04E12. Shitty interval first thing in the AM. Yesterday was the same. Weak early.	View workout
08/05/24	6500m	26:05.8	2:00.4	RowErg	The WireS04E11. Was tired this morning and had no energy after 600m. Set pace at 2:00 and hovered higher and finished close enough. 2:00.…	View workout
08/05/24	580m	3:07.4	2:41.5	RowErg		View workout
08/04/24	10000m	43:37.8	2:10.8	RowErg	The Wore S04E10. Steady 10K. Kept H low and SR 20/21. No goals, just meters.	View workout
08/02/24	5000m	19:52.8	1:59.2	RowErg		View workout

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