Few more days off. No consistency. Finished a slow ass 10K.

Stupid movie Tropic Thunder. Solid row. Stuck to +21 throughout. Finished 14K so decent.

Well. It’s been a few weeks of not rowing and this is what happens. At least I finished.

I hate being rushed. Need food. Meeting in a bit. Travelling tomorrow.

Golf e2/e3. Slow row - zoned in throughout.

Good e1/e2. Slow pace set SR at 20 and just towed.

Was only really looking at 21SR. Stayed above the whole time. Lowered DF to 123? 2022-09-30 Richmond set 2.

Solid hour row. 19 at 130df - then 20/21/22/24 final 20m. Dead at a foxboro. Too slow was hoping for a good He’s Gone but didn&rsq…

Solid 10K. No real mental fatigue at all. Good stroke. Phish SanFran N1 S1.

2022 - Cleveland S1. Turned Clouds is a great song. Through end of rockdale. Decent row. At least I finished accelerating.

WTF

Set for a hour but didn’t make it. Stopped at 10K. Poor sleep. Caroline at school yesterday.

Stopped. Will do another hard 5K later.

Stroke paced. 20/21/22/23/24 every 2000. Kept right on it throughout. Decent 10K taboot. Goose 2022-03-04 Brooklyn Bowl Nashville N1 S2…

First 500 intervals in a long time. Negative splits. Set pace at 1:50 and just kept pulling. Slow towed during rest intervals.

The Shining - Half Marathon. Good slow pace. Stopped to let daisy on the couch with 10m to go.

Pace at SR19. Kept HR around 155 ish. Slow row completely under control. A Perfect Storm.

60R20. Good consistency. 2022-10-07 New Orleans Set 2 thru Madhuvan. Not many thoughts. Stared at my pace most of the time. Goose is go…