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John Stream

Log

Date Workout Score Ave Comments Action
11/08/23 30:00 7,428m 2:01.1

The bear s01e03. Decent row after being in Newport Beach. Rowed once there on a lifetime rower. Doesn’t compare to

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10/29/23 10000m 42:26.3 2:07.3

Bear S1 E3&4.

Solid state row - 10K at 20ish. Just tried to row easy. Felt really good. Another week being sober. Keep findin…

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10/28/23 8000m 32:40.1 2:02.5

Was going for 30/7000 and “accidentally” plugged in 8K. Slow consistent start and good thru finish. Beat pace.

2021-0…

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10/27/23 5500m 21:41.9 1:58.3

2023-06-21 Chicago Riviera. - Missing songs. 500m same pace. Decent row. Not fatigued or worried about pace.

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10/22/23 5000m 19:43.5 1:58.3

Another decent 5K.

The bear s1e1&2.

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10/21/23 5000m 19:42.3 1:58.2

2023-10-05 Red Rocks Set 2. Didn’t neg split, but focused on curve throughout. Aimed for sub 2:00 but with a strong consistent for…

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10/20/23 5000m 19:48.5 1:58.8

Not as tough as yesterday. Negative split this session. Let’s get a few more 5Ks this week and start again Monday.

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10/19/23 5000m 19:57.3 1:59.7

Not strong at all but finished. Mid day NLCS game 3 afternoon dbacks and Philadelphia .

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10/17/23 5000m 19:45.7 1:58.5

Long break. Fat and out of shape. Lots of Sam Adam’s Oktoberfest. Day 3 of sobriety.

Decent row. Target 21 and 2:00. Beat i…

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10/17/23 129m 0:45.0 2:54.4 View workout
09/30/23 36:40 8,716m 2:06.2

Significantly out of shape.

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09/25/23 8500m 33:44.4 1:59.0

2023-09-23 - Spokane - Great Old Mans Sea > Earthling and Alien. Good solid row. Felt pain at 5K, but powered through. Decent row.…

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09/24/23 1:00:00 14,289m 2:05.9

2023-09-22 - Set 2 Thatch> Moby. Solid steady state row. Haven’t worked out much this month. Been busy at work and back and for…

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09/20/23 5424m 22:28.4 2:04.2

Quitter after a long time away taking Trey to school.

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09/11/23 8500m 33:39.6 1:58.8

Set pace at 1:59 and 20 and beat it at the end with pushing. Set up a mirror and my back is arched during drive and release. I tried to s…

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09/09/23 6498m 27:04.2 2:04.9

Fucking quitter.

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09/08/23 7x500m/2:00r 12:02.5 1:43.2

Whoa. Set pace at 28 and 1:46 and beat it solidly. As

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09/06/23 8000m 31:31.8 1:58.2

Set pace at 1:58 at 21 and hovered under 1:59. Not bad. Taking a few days off heavy drinking and getting good sleep helps.

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09/04/23 8000m 32:55.0 2:03.4

Shit row. Stopped 5x after 5500. 2023-03-24 The Met N1 S1. Just Ok set - worse row.

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09/02/23 7500m 29:26.6 1:57.7

Plex lagging early has to rejoin network. Finished on pace. 1:58.0 at 22. Almost same time as last time at 7500?

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08/31/23 3x2000m/4:00r 22:24.1 1:52.0

Set pace at 1:53 and 25. Negative split every interval and beat the pace. Relistwnibg to goose- capitol theater N2S1. Nothing stand out y…

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08/30/23 7500m 29:21.7 1:57.4 View workout
08/27/23 7000m 27:34.2 1:58.1

Goose 2023-04-29 San Diego S1. Set pace at 1:59.0 and 23 and beat it every interval. Good row. 7.5k tomorrow morn. Get up early.

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08/26/23 4x800m/3:00r 11:21.9 1:46.5

2023-04-14 Salt Shed S1. Set pace at 1:47.9 and beat it every time. Paused 3m instead of 2 though. Busy week and haven’t rowed sin…

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08/21/23 7000m 29:11.1 2:05.0

Shitty row. 9 beers yesterday - related?

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