John Stream
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/22 |
10,000m |
42:15.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,000m |
42:16.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/07/22 |
13,477m |
1:00:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/30/22 |
13,030m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/30/22 |
72m |
0:26.1 |
3:01.2 |
RowErg |
Hwt |
View workout
|
07/25/22 |
10,000m |
42:45.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/26/22 |
7,362m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/26/22 |
59m |
0:20.1 |
2:50.3 |
RowErg |
Hwt |
View workout
|
06/07/22 |
10,000m |
39:43.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/05/22 |
14,020m |
1:00:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/03/22 |
14,055m |
1:00:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/01/22 |
10,000m |
40:25.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/30/22 |
10,000m |
39:38.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/28/22 |
21,097m |
1:30:45.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/26/22 |
10,000m |
40:23.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
05/24/22 |
10,000m |
40:58.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/22/22 |
14,256m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/18/22 |
10,000m |
40:50.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/17/22 |
7,194m |
29:25.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/14/22 |
14,071m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|