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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/22	10,000m	42:15.9	2:06.7	RowErg	Hwt	Consistent row. North Shore. Just focusing on consistent rows and zoning out. Power and speed later.	View workout
08/08/22	10,000m	42:16.1	2:06.8	RowErg	Hwt	Set SR at 20 and ran with it. Alone e4.	View workout
08/07/22	13,477m	1:00:00.0	2:13.5	RowErg	Hwt	Alone season 8 E3. Kept consistent with HR sub 155 but mostly in Z3 (sub 152)	View workout
07/30/22	13,030m	1:00:00.0	2:18.1	RowErg	Hwt	Goose Radio City Night 2 set 2. Rockdale ..Creatures. Outstanding red bird and writing a novel with father John misty.	View workout
07/30/22	72m	0:26.1	3:01.2	RowErg	Hwt		View workout
07/25/22	10,000m	42:45.8	2:08.2	RowErg	Hwt	First row from vacation. Stopped at 30m to rest then finished the 10K. Stranger things s4s5	View workout
06/26/22	7,362m	30:00.0	2:02.2	RowErg	Hwt	Fucking Trey and goose! Dripfield>Arcadia. …first row since Covid 3 weeks ago. Not too bad . Felt better than I thought - no…	View workout
06/26/22	59m	0:20.1	2:50.3	RowErg	Hwt		View workout
06/07/22	10,000m	39:43.5	1:59.1	RowErg	Hwt	Raised DF. Wysteria Set2 gave me chills. 2022-06-06 VT. Decent pacing. Can drop it a few in the middle to get sub 2’s. Next time?	View workout
06/05/22	14,020m	1:00:00.0	2:08.3	RowErg	Hwt	ObiWan-3 + breaking bad s6e2 - magnet	View workout
06/03/22	14,055m	1:00:00.0	2:08.0	RowErg	Hwt	Slow row. Kept it 155-160.	View workout
06/01/22	10,000m	40:25.8	2:01.2	RowErg	Hwt	Consistent but slow. Not much sleep got the truck locked into the parking garage after the game. Goose 5/27 honeybee thru red bird.	View workout
05/30/22	10,000m	39:38.1	1:58.9	RowErg	Hwt	Good row. Low DF(122) and high SR(22+). Goose 2022-05-28 s2. Redbird through a sick transition to into the myst.	View workout
05/28/22	21,097m	1:30:45.9	2:09.0	RowErg	Hwt	Solid half. 2022-03-10 Cleveland Set 1. Good slow start with quickening pace to end. Good drive in final 2600.	View workout
05/26/22	10,000m	40:23.5	2:01.1	RowErg	Hwt	Goose San Fran red bird set 2. Lowered DF / Higher SR. Good time but not very consistent pace.	View workout
05/24/22	10,000m	40:58.2	2:02.9	RowErg	Hwt	Slow start but finished under 41:00. BB s2e10.	View workout
05/22/22	14,256m	1:00:00.0	2:06.2	RowErg	Hwt	Exact same meters. - Consistent. Breaking bad s2e6	View workout
05/18/22	10,000m	40:50.7	2:02.5	RowErg	Hwt	Breaking bad S1e1. Finished today low DF high SR.	View workout
05/17/22	7,194m	29:25.7	2:02.7	RowErg	Hwt	Fucking quit.	View workout
05/14/22	14,071m	1:00:00.0	2:07.9	RowErg	Hwt	David Byrne American utopia. 60 min kept HR lower than 155. DF 131 high	View workout

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