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John Stream

Log

Date Workout Score Ave Comments Action
05/02/23 5000m 20:08.3 2:00.8

No pace. 5K at 20/21/22/23/24. Set baseline for 5K training program. Let’s go!

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04/23/23 21097m 1:33:11.6 2:12.5

Soundless in Seattle - 2023-04-23 - slow > strong > fell apart.

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04/16/23 1:00:00 14,234m 2:06.4

Ran the Pats Run (4.2). Solid row kept good power at 20 and kept HR down.

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04/14/23 10000m 40:45.0 2:02.2

Very good row. Sub 41. 20-21 SR with a 127 DF. Pretty good consistent power especially in the middle. NO DIP. Increase pace each 2K. Goos…

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04/12/23 502m 2:31.5 2:30.8

Ugh

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04/08/23 1:00:00 14,133m 2:07.3

Definitely a reverse camel - but pretty strong final 4/5K. Goose 2023-03-08 Cap N1 S1 - Elec Ave start. Strong segue to all I need.

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04/05/23 10000m 42:37.0 2:07.8

So smooth and low effort. Really zoned out and then it was over. Fistful of Dollars.

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04/03/23 10000m 40:47.0 2:02.3

Goose 2023-04-02 - Alabama S2. Good song choices. Set pace at 2:05/21 and ended at 2:03.3/22

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04/02/23 21097m 1:32:20.7 2:11.3

Goose 2023-04-01 Set 2. Ran out of music at the end. Good slow row.

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03/30/23 10000m 41:46.8 2:05.3

2013-03-25 S2. Lead Up Thru Hungersite. Rick broke a string in So Ready. Decent row. Haven’t riwed kn a while and hiked battleship…

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03/20/23 5939m 26:11.5 2:12.3

Monday. Slept well but rowed like shit. Couldn’t finish.

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03/18/23 1:00:00 14,264m 2:06.1

High DF and 20 SR and tried to keep HR low while keeping 14000 at the finish line. Never fell below 14K total distance. Goose 2023-03-08…

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03/15/23 10000m 40:43.3 2:02.1

Back to back 40s on back to back days. Goose Capitol Theater N5 3/11/23. Set SR at 21 and kept it fast throughout.

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03/14/23 10000m 40:13.6 2:00.6

Great row. Goose 2023-03-10 S1 thru SOS. Great set.

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03/12/23 43:54 10,013m 2:11.5

Few more days off. No consistency. Finished a slow ass 10K.

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03/05/23 1:00:00 14,042m 2:08.1

Stupid movie Tropic Thunder. Solid row. Stuck to +21 throughout. Finished 14K so decent.

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03/04/23 1:00:00 12,969m 2:18.7

Well. It’s been a few weeks of not rowing and this is what happens. At least I finished.

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03/03/23 985m 4:22.6 2:13.2 View workout
02/22/23 5065m 21:07.0 2:05.0

I hate being rushed. Need food. Meeting in a bit. Travelling tomorrow.

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02/20/23 1:00:00 13,881m 2:09.6

Golf e2/e3. Slow row - zoned in throughout.

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02/18/23 1:00:00 13,950m 2:09.0

Good e1/e2. Slow pace set SR at 20 and just towed.

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02/14/23 10000m 40:25.4 2:01.2

Was only really looking at 21SR. Stayed above the whole time. Lowered DF to 123? 2022-09-30 Richmond set 2.

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02/11/23 1:00:00 13,867m 2:09.8

Solid hour row. 19 at 130df - then 20/21/22/24 final 20m. Dead at a foxboro. Too slow was hoping for a good He’s Gone but didn&rsq…

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02/10/23 10000m 40:47.8 2:02.3

Solid 10K. No real mental fatigue at all. Good stroke. Phish SanFran N1 S1.

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02/07/23 10000m 41:13.8 2:03.6

2022 - Cleveland S1. Turned Clouds is a great song. Through end of rockdale. Decent row. At least I finished accelerating.

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