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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/22	10,000m	41:15.0	2:03.7	RowErg	Hwt	USA/Wales World Cup first half. - Goose Fairfax 2022- 20min Arrow.	View workout
11/18/22	10,000m	41:14.1	2:03.7	RowErg	Hwt	Decently consistent. Jam Filled - so many smiles. Been hiking camelback more this week and didn’t row.	View workout
11/14/22	1,550m	6:25.5	2:04.3	RowErg	Hwt		View workout
11/07/22	10,000m	43:15.5	2:09.7	RowErg	Hwt	Slow 10K. Felt sore in ribs and arms but got a good sweat on. No pains.	View workout
11/06/22	13,734m	1:00:00.0	2:11.0	RowErg	Hwt	Netflix The Manifest. Slow 1 hr. Slow HR.	View workout
11/04/22	10,000m	40:31.6	2:01.5	RowErg	Hwt	2021-11-07 Atlanta Set 2. Strong 10K and a great set of music. High DF and set pace at 2:03 @21. All under pace but middle 2K at 2:03.1…	View workout
10/31/22	10,000m	41:11.3	2:03.5	RowErg	Hwt	Beacon Jams - Yem. Great music. Good 10K. Set pace at 2:06 - finished at 2:03.5 @ 21. Set this as pace next time.	View workout
10/30/22	14,107m	1:00:00.0	2:07.5	RowErg	Hwt	Dallas 2022-10-15. Really good Atlas. Solid row. 2:10 @ 19 until the pain in arms wor off. About 10-15 min in got into strong groove.	View workout
10/28/22	10,000m	41:44.3	2:05.2	RowErg	Hwt	2021-06-15 Perry Drive In. Western Sun > Echo of a rose. Good Friday row.	View workout
10/24/22	10,000m	41:34.2	2:04.7	RowErg	Hwt	2022-10-21 Phil and Friends with Rick and TAB horns. Decent consistent row. Set pace at 2:08 and 20sr. Good.	View workout
10/19/22	7,202m	30:00.0	2:04.9	RowErg	Hwt	2021-06-18 Legend Valley S2. Decent 30. Didn’t stop and hit my target pace at 2:06. It’s a start after a few weeks off.	View workout
09/17/22	21,097m	1:33:30.3	2:12.9	RowErg	Hwt	First half Mahon in a long time. Slow and low. All spikes in Hr are because of the “John’s Ball” speech. Rogue One.	View workout
09/14/22	10,000m	43:08.6	2:09.4	RowErg	Hwt	Dillon N1 Set 2. Good songs and flow. I had no gas. Lowered DF to 125 but will too fast too early. Stay with 20 and 2:06 until 5k then in…	View workout
09/14/22	2,092m	8:51.5	2:07.0	RowErg	Hwt	Mentally fucked. Ntp discussion beforehand.	View workout
09/11/22	13,648m	1:00:00.0	2:11.8	RowErg	Hwt	Ken Burns Dust Bowl. E1. Kept DF at 131/132. Pretty high.	View workout
09/06/22	10,000m	40:46.0	2:02.3	RowErg	Hwt	Goose Austin Eminence Front! Good solid 10K. Felt fast. High DF at 132 and SR around 21/22	View workout
09/05/22	3,500m	13:21.3	1:54.4	RowErg	Hwt	Didn’t sync correctly. 1:58.1/ 3:56.8/ 1:52.7/ 3:47.4/ 1:46.4	View workout
09/04/22	14,142m	1:00:00.0	2:07.2	RowErg	Hwt	2021-11-21 - Mission Ballroom S2 through Nights in White Satin.	View workout
08/28/22	14,090m	1:00:00.0	2:07.7	RowErg	Hwt	Lowered DF and solid hour. Ted lasso s1 e3&4. Needed 14K to finish the “Dog Days of Summer” challenge team. 40K this week…	View workout
08/27/22	13,301m	1:00:05.4	2:15.5	RowErg	Hwt	Happy 50th Anniversary. 1972-08-27 Veneta OR. Sunshine Daydream. Kept HR under 155 but trying for 151/152. Good row.	View workout

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