Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/23	6:51	1,483m	2:18.6	RowErg	WTF	View workout
02/04/23	41:35	10,003m	2:04.7	RowErg	Set for a hour but didn’t make it. Stopped at 10K. Poor sleep. Caroline at school yesterday.	View workout
02/03/23	5109m	20:53.1	2:02.6	RowErg	Stopped. Will do another hard 5K later.	View workout
01/30/23	10000m	40:12.5	2:00.6	RowErg	Stroke paced. 20/21/22/23/24 every 2000. Kept right on it throughout. Decent 10K taboot. Goose 2022-03-04 Brooklyn Bowl Nashville N1 S2…	View workout
01/28/23	8x500m/1:50r	13:59.2	1:44.9	RowErg	First 500 intervals in a long time. Negative splits. Set pace at 1:50 and just kept pulling. Slow towed during rest intervals.	View workout
01/22/23	21097m	1:32:10.4	2:11.0	RowErg	The Shining - Half Marathon. Good slow pace. Stopped to let daisy on the couch with 10m to go.	View workout
01/19/23	30:00	7,443m	2:00.9	RowErg	30R20. 7400 not bad. High DF. 2022 legend valley > miss half step > Old man’s boat. Set 1. Half step is great.	View workout
01/16/23	1:00:00	13,724m	2:11.1	RowErg	Pace at SR19. Kept HR around 155 ish. Slow row completely under control. A Perfect Storm.	View workout
01/14/23	1:00:00	14,146m	2:07.2	RowErg	60R20. Good consistency. 2022-10-07 New Orleans Set 2 thru Madhuvan. Not many thoughts. Stared at my pace most of the time. Goose is go…	View workout
01/10/23	10000m	39:29.1	1:58.4	RowErg	Set SR at 22 with a high DF. Sub 2:00 every time! Great row dude. 2022-02-04 Portland S2. 20m arrow > red bird > Flodown.	View workout
01/08/23	1:00:00	14,508m	2:04.0	RowErg	STRONG ROW. High DF set SR at 20 and was comfortable at 21 and 2:05. Hovered at 14200 until 20 where I started to speed it up to 143/144.…	View workout
01/05/23	10000m	40:34.1	2:01.7	RowErg	High DF at a 21/22 SR. Sub 41. Handles it well. Never wavered and was strong throughout. End of Mission Impossible 3.	View workout
01/02/23	1:00:00	14,042m	2:08.1	RowErg	Solid row after a few days off. Day 2 of dry Jan. Finished Misery today and am watching the movie.	View workout
12/29/22	10000m	42:12.5	2:06.6	RowErg	Slow mission impossible 1. Goal was to just finish. Still sick and coughing.	View workout
12/27/22	2164m	9:41.0	2:14.2	RowErg	Quit. No 10k today.	View workout
12/24/22	21097m	1:33:37.8	2:13.1	RowErg	Feeling better. Finished 200K Holiday challenge. Maverick Top Gun.	View workout
12/22/22	1:00:00	14,098m	2:07.6	RowErg	Still sick but decentish hour. Goose 3/12/2022 Set 2. 16K to go to get to 200. I’m sensing a half marathon to finish.	View workout
12/19/22	1:00:00	14,082m	2:07.8	RowErg	Still sick. Coughing bad but not diring row. Took losenge before and stuck to 20 SR and a 14K hour. Need the meters to finish this thing.…	View workout
12/17/22	13466m	1:00:57.7	2:15.8	RowErg	Goosemas at the rock then Neil Young Harvest DVD. I’m sick - but need the meters to hit my goal. Will try again tomorrow.	View workout
12/13/22	1:00:00	14,573m	2:03.5	RowErg	Stubbs TX. Eminence Front thru Yeti. Stuck pace at 20/2:05 and tried to hold it for first 20m then 21/2:06 second 20 then faster final 20…	View workout
12/11/22	21097m	1:30:29.0	2:08.6	RowErg	Try to cap at 20. Then up to 21 at 10k to go then 22 at 5K and 23/24 at 2K	View workout
12/09/22	1:00:00	14,084m	2:07.8	RowErg	Apollo 13 part 2. Solid row. Raised DF a bit. Good row. SR 21.	View workout
12/07/22	1:00:00	14,051m	2:08.1	RowErg	First half Apollo 13. Going for 200K for the holiday challenge. Good after work row. Stopped twice to change movies and to clear a pain i…	View workout
12/04/22	518m	2:23.7	2:18.7	RowErg	Tired. Not ready today. Yesterday took a bunch out of me.	View workout
12/03/22	21097m	1:34:08.2	2:13.8	RowErg	Children of Men today. USA lost to Netherlands this morning. Going for 200K holiday challenge.	View workout

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