Concept2 Logbook | Log for John Stream

Sign Up

John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/22	5,576m	24:56.7	2:14.2	RowErg	Hwt	Failure. Came out too hot.	View workout
08/25/22	7,391m	30:00.0	2:01.7	RowErg	Hwt	2022-08-24 - Greek Theater LA. Decent first set. Really good Animal. Tried to keep my SR high on this 30. Pace felt strong at end. Not t…	View workout
08/21/22	14,088m	1:00:00.0	2:07.7	RowErg	Hwt	Goose Dillon 2022-08-16 Set 1. Love me some SOS> Dawn. Found out about my racing HR last two rows. I gave a pint of blood on Wed. Belo…	View workout
08/20/22	13,614m	1:00:00.0	2:12.2	RowErg	Hwt	Ted lasso s1 e 1 & 2.	View workout
08/18/22	10,000m	42:43.4	2:08.1	RowErg	Hwt	Goose set 2 8/16/22. So good but Shitty row. HR came out Hot! (HR high because gave pint of blood day before !!)	View workout
08/15/22	10,000m	41:17.2	2:03.8	RowErg	Hwt	Solid 10K. Sub-42 with a quicker last 2500. Goose 2022-06-28 S2. Decent Madhuvan but really good Hungersite.	View workout
08/14/22	14,035m	1:00:00.0	2:08.2	RowErg	Hwt	Goose Raleigh - Set 2. Good one. Really strong Drive.	View workout
08/10/22	10,000m	42:15.9	2:06.7	RowErg	Hwt	Consistent row. North Shore. Just focusing on consistent rows and zoning out. Power and speed later.	View workout
08/08/22	10,000m	42:16.1	2:06.8	RowErg	Hwt	Set SR at 20 and ran with it. Alone e4.	View workout
08/07/22	13,477m	1:00:00.0	2:13.5	RowErg	Hwt	Alone season 8 E3. Kept consistent with HR sub 155 but mostly in Z3 (sub 152)	View workout
07/30/22	13,030m	1:00:00.0	2:18.1	RowErg	Hwt	Goose Radio City Night 2 set 2. Rockdale ..Creatures. Outstanding red bird and writing a novel with father John misty.	View workout
07/30/22	72m	0:26.1	3:01.2	RowErg	Hwt		View workout
07/25/22	10,000m	42:45.8	2:08.2	RowErg	Hwt	First row from vacation. Stopped at 30m to rest then finished the 10K. Stranger things s4s5	View workout
06/26/22	7,362m	30:00.0	2:02.2	RowErg	Hwt	Fucking Trey and goose! Dripfield>Arcadia. …first row since Covid 3 weeks ago. Not too bad . Felt better than I thought - no…	View workout
06/26/22	59m	0:20.1	2:50.3	RowErg	Hwt		View workout
06/07/22	10,000m	39:43.5	1:59.1	RowErg	Hwt	Raised DF. Wysteria Set2 gave me chills. 2022-06-06 VT. Decent pacing. Can drop it a few in the middle to get sub 2’s. Next time?	View workout
06/05/22	14,020m	1:00:00.0	2:08.3	RowErg	Hwt	ObiWan-3 + breaking bad s6e2 - magnet	View workout
06/03/22	14,055m	1:00:00.0	2:08.0	RowErg	Hwt	Slow row. Kept it 155-160.	View workout
06/01/22	10,000m	40:25.8	2:01.2	RowErg	Hwt	Consistent but slow. Not much sleep got the truck locked into the parking garage after the game. Goose 5/27 honeybee thru red bird.	View workout
05/30/22	10,000m	39:38.1	1:58.9	RowErg	Hwt	Good row. Low DF(122) and high SR(22+). Goose 2022-05-28 s2. Redbird through a sick transition to into the myst.	View workout

«
1
2
...
10
11
12
13
14
15
16
...
38
39
»