Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/23	10000m	42:47.7	2:08.3	RowErg	2023-07-29 - MSG S2. First 10K in a while. End of week 1 Pete’s beginner plan. Set pace at 2:10 at 20. Slow and steady. Will pick…	View workout
07/29/23	5000m	19:50.5	1:59.0	RowErg	2023-07-28 MSG N1 S1 Cities thru Old home place. Sub20:00. Set pace at 2:00.7 and 22 and beat it each time.	View workout
07/28/23	6x500m/2:00r	11:12.6	1:52.1	RowErg	Quarterback E4. First interval in a long time. Easy.	View workout
07/25/23	5000m	20:07.6	2:00.7	RowErg	Jam Filled anniversary. 2017-07-25. Lawn Man. First week first session of Pete’s beginner plan. 5000m. Set pace at 2:02 and got 2:0…	View workout
07/24/23	30:00	7,394m	2:01.7	RowErg	Orebelo 2022-12-14 - Set 1. Set pace at 2:04 and 21 and beat it every time. Beat total meters from last time too.	View workout
07/22/23	10000m	42:10.3	2:06.5	RowErg	2022-10-15 Dallas S1. Audio quality is tinny but that Atlas rips. First 10K in a long time. Best pace of 2:07 and 20.	View workout
07/20/23	30:00	7,370m	2:02.1	RowErg	2023-04-29 San Diego - set pace at last row of 2:03.6 and 21 with a goal of > 7300. Finished at 2:02.1 and 21/22 and 7370m. Beat all…	View workout
07/19/23	30:00	7,276m	2:03.6	RowErg	2023-04-21 Phish Hollywood Bowl. Set pace at 2:07 and 20 and beat it throughout. Next 30 at 21 and 2:03. - 7276 - shoot for 7300+	View workout
07/17/23	30:00	7,130m	2:06.2	RowErg	2023-07-14 Alpharetta S1. Through Axilla? Trey did a loop in No Mens and he also did it in Ruby Waves and Theme? First row after long…	View workout
05/25/23	5000m	19:43.9	1:58.3	RowErg	Quick hard 5K. New baseline. Starting program for 5K and see what happens. 18 possible? Goose 2023-04-16 Minneapolis. - audio sync wa…	View workout
05/23/23	10000m	40:40.7	2:02.0	RowErg	Consistent row. Set pace at 2:04 and beat it every time. Set SR at 21 and beat it every time. 40’s. 2023-04-14 Salt Shed S2. Into t…	View workout
05/21/23	10000m	41:13.1	2:03.6	RowErg	2023-04-01 - April Fools Jive - through Tumblé. Set DF lower and aimed for a 21. Hit 22+ throughout with the same time as last row…	View workout
05/19/23	10000m	41:13.6	2:03.6	RowErg	2023-03-28 Set 2 Arcadia > Hot Tea. Decent row. Stayed 2:05’ish at 20 with a 129DF. No stopping.	View workout
05/16/23	10000m	42:04.2	2:06.2	RowErg	Long break from rowing. Mom in hospital last week. Goose 2023-03-24 Met Set 1. Decent. No stand outs. Slow ass row but didn’t stop.…	View workout
05/02/23	5000m	20:08.3	2:00.8	RowErg	No pace. 5K at 20/21/22/23/24. Set baseline for 5K training program. Let’s go!	View workout
04/23/23	21097m	1:33:11.6	2:12.5	RowErg	Soundless in Seattle - 2023-04-23 - slow > strong > fell apart.	View workout
04/16/23	1:00:00	14,234m	2:06.4	RowErg	Ran the Pats Run (4.2). Solid row kept good power at 20 and kept HR down.	View workout
04/14/23	10000m	40:45.0	2:02.2	RowErg	Very good row. Sub 41. 20-21 SR with a 127 DF. Pretty good consistent power especially in the middle. NO DIP. Increase pace each 2K. Goos…	View workout
04/12/23	502m	2:31.5	2:30.8	RowErg	Ugh	View workout
04/08/23	1:00:00	14,133m	2:07.3	RowErg	Definitely a reverse camel - but pretty strong final 4/5K. Goose 2023-03-08 Cap N1 S1 - Elec Ave start. Strong segue to all I need.	View workout
04/05/23	10000m	42:37.0	2:07.8	RowErg	So smooth and low effort. Really zoned out and then it was over. Fistful of Dollars.	View workout
04/03/23	10000m	40:47.0	2:02.3	RowErg	Goose 2023-04-02 - Alabama S2. Good song choices. Set pace at 2:05/21 and ended at 2:03.3/22	View workout
04/02/23	21097m	1:32:20.7	2:11.3	RowErg	Goose 2023-04-01 Set 2. Ran out of music at the end. Good slow row.	View workout
03/30/23	10000m	41:46.8	2:05.3	RowErg	2013-03-25 S2. Lead Up Thru Hungersite. Rick broke a string in So Ready. Decent row. Haven’t riwed kn a while and hiked battleship…	View workout
03/20/23	5939m	26:11.5	2:12.3	RowErg	Monday. Slept well but rowed like shit. Couldn’t finish.	View workout

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