Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/23	10000m	44:00.9	2:12.0	RowErg	TriMarc security webinar. Kept HR slow and stopped when I got spam call.	View workout
12/04/23	10000m	43:37.1	2:10.8	RowErg	Alpine Ski Avalanche - more steady state. Kept HR lower than 154 throughout. Set pace at 2:15 and 20 but primary goal was HR zone 3. Easy…	View workout
12/02/23	21097m	1:35:45.0	2:16.1	RowErg	2001 Space Odyssey. Focused on HR then force curve. Don’t much care about pace. Kept SR around 19. Decent Half Marathon. My…	View workout
12/01/23	3527m	14:42.3	2:05.0	RowErg	Fatigued. Cut short.	View workout
11/27/23	10000m	40:37.7	2:01.8	RowErg	Started strong and fast aimed to keep time at sub 41 and at least 21 SR. DF=128. Speed climbing Netflix. Race to the Summit. …	View workout
11/26/23	1:00:00	14,117m	2:07.5	RowErg	The Dark Tower Movie. Kept HR low and aimed for 14K+. Decent row.	View workout
11/24/23	1:00:00	13,763m	2:10.7	RowErg	Jewel of the Nile. Terrible movie. Start of C2 Holiday Challenge.	View workout
11/22/23	10000m	40:47.9	2:02.3	RowErg	High DF - 133-135 ish. Goose 2023-09-14 S2. Remus All I Need > Thatch, Everything Must Go. Really good AIN and Thatch Strong ro…	View workout
11/20/23	30:00	7,449m	2:00.8	RowErg	The Bear S02 Finale. Set DF to 135 - stayed at 21,22,23. Decent Row.	View workout
11/19/23	10000m	41:53.6	2:05.6	RowErg	Tribe Called Quest Documentary. That definitely dominated my life during the 90s. Best era of hip hop. Smooth row. Felt weak in t…	View workout
11/15/23	10000m	41:16.1	2:03.8	RowErg	2023-11-13 - Brussels S1 Blissful Animals. Heavy DF at 130. Build muscles for a while then work on rate and pace. Beat prior by 3…	View workout
11/13/23	10000m	41:47.8	2:05.3	RowErg	The Bear - 7 Fishes. I think this show could have been me. Had I fucked up one more time, my life would have stayed Restaurant and I&rsqu…	View workout
11/10/23	30:00	7,317m	2:03.0	RowErg	The bear S2E1. Decent row. High DF for a while to build arm strength at same time as core and legs.	View workout
11/09/23	8:10	1,838m	2:13.5	RowErg	Nope.	View workout
11/08/23	30:00	7,428m	2:01.1	RowErg	The bear s01e03. Decent row after being in Newport Beach. Rowed once there on a lifetime rower. Doesn’t compare to	View workout
10/29/23	10000m	42:26.3	2:07.3	RowErg	Bear S1 E3&4. Solid state row - 10K at 20ish. Just tried to row easy. Felt really good. Another week being sober. Keep findin…	View workout
10/28/23	8000m	32:40.1	2:02.5	RowErg	Was going for 30/7000 and “accidentally” plugged in 8K. Slow consistent start and good thru finish. Beat pace. 2021-0…	View workout
10/27/23	5500m	21:41.9	1:58.3	RowErg	2023-06-21 Chicago Riviera. - Missing songs. 500m same pace. Decent row. Not fatigued or worried about pace.	View workout
10/22/23	5000m	19:43.5	1:58.3	RowErg	Another decent 5K. The bear s1e1&2.	View workout
10/21/23	5000m	19:42.3	1:58.2	RowErg	2023-10-05 Red Rocks Set 2. Didn’t neg split, but focused on curve throughout. Aimed for sub 2:00 but with a strong consistent for…	View workout
10/20/23	5000m	19:48.5	1:58.8	RowErg	Not as tough as yesterday. Negative split this session. Let’s get a few more 5Ks this week and start again Monday.	View workout
10/19/23	5000m	19:57.3	1:59.7	RowErg	Not strong at all but finished. Mid day NLCS game 3 afternoon dbacks and Philadelphia .	View workout
10/17/23	5000m	19:45.7	1:58.5	RowErg	Long break. Fat and out of shape. Lots of Sam Adam’s Oktoberfest. Day 3 of sobriety. Decent row. Target 21 and 2:00. Beat i…	View workout
10/17/23	129m	0:45.0	2:54.4	RowErg		View workout
09/30/23	36:40	8,716m	2:06.2	RowErg	Significantly out of shape.	View workout

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