Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/22	21,097m	1:30:45.9	2:09.0	RowErg	Hwt	Solid half. 2022-03-10 Cleveland Set 1. Good slow start with quickening pace to end. Good drive in final 2600.	View workout
05/26/22	10,000m	40:23.5	2:01.1	RowErg	Hwt	Goose San Fran red bird set 2. Lowered DF / Higher SR. Good time but not very consistent pace.	View workout
05/24/22	10,000m	40:58.2	2:02.9	RowErg	Hwt	Slow start but finished under 41:00. BB s2e10.	View workout
05/22/22	14,256m	1:00:00.0	2:06.2	RowErg	Hwt	Exact same meters. - Consistent. Breaking bad s2e6	View workout
05/18/22	10,000m	40:50.7	2:02.5	RowErg	Hwt	Breaking bad S1e1. Finished today low DF high SR.	View workout
05/17/22	7,194m	29:25.7	2:02.7	RowErg	Hwt	Fucking quit.	View workout
05/14/22	14,071m	1:00:00.0	2:07.9	RowErg	Hwt	David Byrne American utopia. 60 min kept HR lower than 155. DF 131 high	View workout
05/12/22	10,000m	40:19.7	2:00.9	RowErg	Hwt	Pittsburgh S2 thru flowdown.	View workout
05/10/22	1,484m	6:18.3	2:07.4	RowErg	Hwt		View workout
05/08/22	14,048m	1:00:00.0	2:08.1	RowErg	Hwt	Cypress Hill Doc. Pretty good.	View workout
04/29/22	10,000m	39:57.7	1:59.8	RowErg	Hwt	Goose Atlanta S1. Good high DF sub 40. Pushed harder final 3000, especially 1250 on.	View workout
04/27/22	13,906m	1:00:00.0	2:09.4	RowErg	Hwt	Decent slow row. Saul S6E1	View workout
04/21/22	10,000m	41:22.5	2:04.1	RowErg	Hwt	Saul s5e5	View workout
04/20/22	13,974m	1:00:00.0	2:08.8	RowErg	Hwt	Better call Saul - S5E2. Slow row after Ridgeline hike Saturday.	View workout
04/15/22	7,344m	30:34.8	2:04.9	RowErg	Hwt	Shit row.	View workout
04/12/22	625m	2:55.3	2:20.2	RowErg	Hwt		View workout
04/12/22	5,618m	22:06.1	1:58.0	RowErg	Hwt		View workout
04/07/22	10,000m	40:33.6	2:01.6	RowErg	Hwt	High DF. Steady row during dances with wolves through squaw fight scene.	View workout
04/06/22	3,434m	15:44.7	2:17.5	RowErg	Hwt	Treys hit and run in parking lot. Try again tomorrow. Goose 6/19/21 shitty audio.	View workout
04/03/22	21,097m	1:31:01.6	2:09.4	RowErg	Hwt	Solid steady half marathon. Dances with wolves right up to the Buffalo scene. Kicked it up for the final 2K.	View workout

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