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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Stream

Log

Date Workout Score Ave Comments Action
07/25/22 10000m 42:45.8 2:08.2

First row from vacation. Stopped at 30m to rest then finished the 10K. Stranger things s4s5

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06/26/22 30:00 7,362m 2:02.2

Fucking Trey and goose! Dripfield>Arcadia. …first row since Covid 3 weeks ago. Not too bad . Felt better than I thought - no…

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06/26/22 0:20 59m 2:50.3 View workout
06/07/22 10000m 39:43.5 1:59.1

Raised DF. Wysteria Set2 gave me chills. 2022-06-06 VT. Decent pacing. Can drop it a few in the middle to get sub 2’s. Next time?

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06/05/22 1:00:00 14,020m 2:08.3

ObiWan-3 + breaking bad s6e2 - magnet

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06/03/22 1:00:00 14,055m 2:08.0

Slow row. Kept it 155-160.

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06/01/22 10000m 40:25.8 2:01.2

Consistent but slow. Not much sleep got the truck locked into the parking garage after the game. Goose 5/27 honeybee thru red bird.

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05/30/22 10000m 39:38.1 1:58.9

Good row. Low DF(122) and high SR(22+). Goose 2022-05-28 s2. Redbird through a sick transition to into the myst.

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05/28/22 21097m 1:30:45.9 2:09.0

Solid half. 2022-03-10 Cleveland Set 1. Good slow start with quickening pace to end. Good drive in final 2600.

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05/26/22 10000m 40:23.5 2:01.1

Goose San Fran red bird set 2. Lowered DF / Higher SR. Good time but not very consistent pace.

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05/24/22 10000m 40:58.2 2:02.9

Slow start but finished under 41:00. BB s2e10.

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05/22/22 1:00:00 14,256m 2:06.2

Exact same meters. - Consistent. Breaking bad s2e6

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05/18/22 10000m 40:50.7 2:02.5

Breaking bad S1e1. Finished today low DF high SR.

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05/17/22 7194m 29:25.7 2:02.7

Fucking quit.

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05/14/22 1:00:00 14,071m 2:07.9

David Byrne American utopia. 60 min kept HR lower than 155. DF 131 high

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05/12/22 10000m 40:19.7 2:00.9

Pittsburgh S2 thru flowdown.

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05/10/22 1484m 6:18.3 2:07.4 View workout
05/08/22 1:00:00 14,048m 2:08.1

Cypress Hill Doc. Pretty good.

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04/29/22 10000m 39:57.7 1:59.8

Goose Atlanta S1. Good high DF sub 40. Pushed harder final 3000, especially 1250 on.

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04/27/22 1:00:00 13,906m 2:09.4

Decent slow row. Saul S6E1

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04/21/22 10000m 41:22.5 2:04.1

Saul s5e5

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04/20/22 1:00:00 13,974m 2:08.8

Better call Saul - S5E2. Slow row after Ridgeline hike Saturday.

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04/15/22 7344m 30:34.8 2:04.9

Shit row.

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04/12/22 625m 2:55.3 2:20.2 View workout
04/12/22 v4000m/4:00r...1 5,618m 1:58.0 View workout