Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/21	10,000m	40:25.4	2:01.2	RowErg	Hwt	Alpine valley Ruby Waves. Didn’t stop. Decent pace.	View workout
12/22/21	10,000m	40:18.8	2:00.9	RowErg	Hwt	Goose Atlanta Set 2 is a fucking great set. Solid row. No back pain. Decent-ish pacing	View workout
12/18/21	18,033m	1:22:38.6	2:17.4	RowErg	Hwt	Quit on a half marathon. My back gets sore abs can’t go on. Need crunches and reverse crunches.	View workout
12/18/21	299m	1:31.6	2:33.1	RowErg	Hwt		View workout
12/16/21	10,000m	41:16.2	2:03.8	RowErg	Hwt	Finished it at higher DF 128. Denver set 2 finale. Back sore at 27:00 kept going without stopping.	View workout
12/12/21	11,110m	47:34.9	2:08.4	RowErg	Hwt	Failed on an hour row. Mid back fatigue. Goose KC ‘21 set 2 thru Moby.	View workout
12/10/21	10,000m	40:10.8	2:00.5	RowErg	Hwt	Decent dinner don’t stop. Replaced batteries. Failing HR Mon for a while. Goose Pier N2S2	View workout
12/08/21	7,310m	30:14.4	2:04.1	RowErg	Hwt	Weak. Can’t finish 10K. Phish phoenix set 2. This hood wasnt the release I needed.	View workout
12/05/21	14,574m	1:00:00.0	2:03.5	RowErg	Hwt	Set pace at 2:05. Really consistent row in middle. Goose south farms set 1.	View workout
12/01/21	4,899m	19:57.1	2:02.1	RowErg	Hwt	Sad can’t make it. Had the Covid booster yesterday. Denver n2s2. Will come back to this one.	View workout
12/01/21	258m	1:19.6	2:34.2	RowErg	Hwt		View workout
11/28/21	21,097m	1:30:19.1	2:08.4	RowErg	Hwt	Clifford ball N2 S2. Whoa. So great.	View workout
11/24/21	10,000m	40:01.0	2:00.0	RowErg	Hwt	Shit finish. Denver N2 Set 2. Held pace for 8000 but tired 3x.	View workout
11/22/21	10,000m	39:41.5	1:59.0	RowErg	Hwt	Nothing above 2:01. Set pace at 2:00. DF 127. Goose Dallas ‘21 Set 1 eminence front.	View workout
11/19/21	10,000m	39:56.5	1:59.8	RowErg	Hwt	Goose sea hear now festival. Nice row. Increased DF to 128.	View workout
11/17/21	10,000m	40:04.9	2:00.2	RowErg	Hwt	Eh. Slow ish. San Fran night 1 Set 2. Gin - Frankie Says.	View workout
11/13/21	21,097m	1:31:11.2	2:09.6	RowErg	Hwt	Fuck yea. Smooth pacing at < 150 HR. Tons of power in the tank at the finish to beat 2:10 pacing. First 1/2 in a long time. Goose set…	View workout
11/12/21	10,000m	40:29.9	2:01.4	RowErg	Hwt	Intentionally slow. Goose 4848.	View workout
11/10/21	10,000m	39:30.3	1:58.5	RowErg	Hwt	Goose 2021-10-30 - Woostah. S1. I really tried to pace each interval less than 2:00 and just missed in Int2. Damn. Next time. Still a ve…	View workout
11/07/21	14,354m	1:00:00.0	2:05.4	RowErg	Hwt	Outlaw Josie Wales. Long and slow.	View workout

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