Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/21	8x500m/0:30r	14:32.1	1:49.0	RowErg	Ugh. First sprint in months. 30s rest is hard. Set pace at 1:50.	View workout
11/03/21	10000m	39:35.2	1:58.7	RowErg	Good fucking row. Started fast and smooth. DF @ 124. Goose Halloween S2	View workout
10/31/21	2x30:00/5:00r	14,309m	2:05.7	RowErg	Eh. Got the meters in watching inspiration 4 on Netflix.	View workout
10/29/21	10000m	40:26.8	2:01.3	RowErg	Solid back under 41m. Inspiration episode 4 into 5 Netflix.	View workout
10/28/21	30:00	7,331m	2:02.7	RowErg	30r20 with a strict 20 rate. 7330m. Target at least. Santa Barbara fall 21 set 2	View workout
10/25/21	10000m	41:20.9	2:04.0	RowErg	Shitty row. Forum set 2 tweezers. Need to row more and stay sober more. Let’s try for 4x per week and two weeks of no drinking.	View workout
10/22/21	10000m	40:30.6	2:01.5	RowErg	Steady row. Ghost>Gin summer 21. Great transition.	View workout
10/20/21	10000m	40:55.4	2:02.7	RowErg	A week off in SanFran for two shows. Watched S2 of N2 through Wingsuit. Took it easy. Damn sad	View workout
10/14/21	10000m	39:53.6	1:59.6	RowErg	Goose NYC Night 2 Set 2. 2021-10-09. These guys are good.	View workout
10/13/21	2506m	11:06.4	2:12.9	RowErg	Quitter. Heart was racing - I had a 3rd cup of coffee. Was that it?	View workout
10/11/21	10000m	39:58.7	1:59.9	RowErg	Middle section very consistent. Sub 40 had to really push at the end. Goose 2010-10-08 NYC	View workout
10/07/21	38:00.0	10,000m	1:54.0	RowErg	At the gym in Meredith, NH - different rower	View workout
10/03/21	15:58	4,014m	1:59.4	RowErg	Added on to the failed 60m. 4000m	View workout
10/03/21	41:54	10,095m	2:04.5	RowErg	Quit on a 60m row. Didn’t eat today but two cookies.	View workout
10/01/21	10000m	39:47.9	1:59.3	RowErg	Everything under 2:00.5. Sub 40. Goose 2020-10-19 Frederick MD set 2	View workout
09/29/21	10000m	39:51.8	1:59.5	RowErg	Sub 40. Goose peach fest. Good row	View workout
09/26/21	1:00:00	14,655m	2:02.8	RowErg	Solid hour row. Goose Sea Hear Now Festival. Lowered drag to 126. No stopping - consistent.	View workout
09/17/21	10000m	40:38.5	2:01.9	RowErg	Not a bad time considering I stopped 4x in the final 2K. DF at 129/130 too high. Save this for hard 30’s? Goose 2020/10/19	View workout
09/16/21	2750m	11:21.3	2:03.8	RowErg	Ugh. No sleep night before. $10K	View workout
09/14/21	30:00	7,657m	1:57.5	RowErg	Really strong 30. Goose caverns. Kept DF at 130	View workout
09/12/21	2x30:00/5:00r	14,599m	2:03.2	RowErg	Cleaned the machine last light for the first time. Decent long row. Increased DF to 130.	View workout
09/10/21	10000m	40:49.6	2:02.4	RowErg	False start getting the fan going. Probably lost 15s or so. Also stopped with 800 to go. Decent-ish time.	View workout
09/08/21	10000m	40:29.4	2:01.4	RowErg	Smooth row with good pacing. Best time since getting back to it. Really consistent pacing and time.	View workout
09/05/21	2x30:00/5:00r	14,502m	2:04.1	RowErg	Ted Lasso. Good fucking show.	View workout
09/02/21	10000m	40:50.5	2:02.5	RowErg	Nice and easy. Started weights yesterday. Slight tinge in my right elbow.	View workout

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