Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/21	14,599m	1:00:00.0	2:03.2	RowErg	Hwt	Cleaned the machine last light for the first time. Decent long row. Increased DF to 130.	View workout
09/10/21	10,000m	40:49.6	2:02.4	RowErg	Hwt	False start getting the fan going. Probably lost 15s or so. Also stopped with 800 to go. Decent-ish time.	View workout
09/08/21	10,000m	40:29.4	2:01.4	RowErg	Hwt	Smooth row with good pacing. Best time since getting back to it. Really consistent pacing and time.	View workout
09/05/21	14,502m	1:00:00.0	2:04.1	RowErg	Hwt	Ted Lasso. Good fucking show.	View workout
09/02/21	10,000m	40:50.5	2:02.5	RowErg	Hwt	Nice and easy. Started weights yesterday. Slight tinge in my right elbow.	View workout
08/31/21	10,000m	40:31.1	2:01.5	RowErg	Hwt	Dead zone is a good 10K show. Good pacing today. Lots of ++++ beforehand.	View workout
08/29/21	14,555m	1:00:00.0	2:03.6	RowErg	Hwt	The Gorge Night 2 set 2. 8/28. Sand thru Possum.	View workout
08/27/21	10,000m	41:06.7	2:03.3	RowErg	Hwt	Stopped during last 3000. Oh well. Finished at 41 and change. Dead zone e2.	View workout
08/25/21	10,000m	40:42.8	2:02.1	RowErg	Hwt	Steady good effort. Dead zone s1e1.	View workout
08/22/21	14,349m	1:00:00.0	2:05.4	RowErg	Hwt	Slow row on a Sunday. Two episodes of Ted lasso.	View workout
08/19/21	10,000m	40:44.4	2:02.2	RowErg	Hwt	Slower than last set but not bad. Had to mentally push a few times. Atlantic City N2 S1 through Reba.	View workout
08/17/21	7,474m	30:00.0	2:00.4	RowErg	Hwt	Not bad for a mid-week 30. Goose.	View workout
08/15/21	10,000m	40:34.4	2:01.7	RowErg	Hwt	Goose Swanee set 2. Good fast row. Camel shape with a solid start and finish.	View workout
08/13/21	10,000m	41:27.6	2:04.3	RowErg	Hwt	Beacon jams last night. Steady easy row. Not hard effort. NEver tempted to stop.	View workout
08/11/21	10,000m	40:53.9	2:02.6	RowErg	Hwt	Hershey night 1 through sample. Steady row. First sub 41:00. I’ll take it. No stopping.	View workout
08/10/21	7,536m	32:52.8	2:10.8	RowErg	Hwt	Ted lasso s2e1. Early morning try at a 10k. Stroke rate was high. 20-21. This felt good.	View workout
08/08/21	10,000m	41:01.3	2:03.0	RowErg	Hwt	Decent row. 8/4/21 set 2 again. That ghost>gin is all time stuff.	View workout
08/05/21	7,175m	30:16.8	2:06.6	RowErg	Hwt	Goose 2021-06-16. Tried for 10K. Didn’t make it.	View workout
08/03/21	10,000m	41:25.9	2:04.2	RowErg	Hwt	Steady and slow. No stopping. Phish 2021-08-01 tweezer 33m. Happy I guess I didn’t quit.	View workout
07/31/21	7,260m	30:00.0	2:03.9	RowErg	Hwt	45 days idle. Back on the train. Goose 2021-05-06 s1	View workout

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