Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/22	6965m	29:23.8	2:06.6	RowErg	Really poor showing last two rows. Both incomplete. Went hiking Friday and killed my thighs up 5057’ out of heiroglyphics trail. I…	View workout
02/09/22	7001m	28:13.5	2:00.9	RowErg	Eh. Felt like back to back but didn’t finish. Hard meters.	View workout
02/08/22	10000m	39:42.7	1:59.1	RowErg	Better consistency. Hung right at 2flat. Goose Western Sun > Echo from 2020-06-15 Perry Drive In set 1.	View workout
02/05/22	10000m	40:28.2	2:01.4	RowErg	Eh. Finished. Higher DF 127. All over the place with pacing. Mandalorian s1e1&2.	View workout
02/03/22	5226m	21:22.6	2:02.7	RowErg	That HR fucked me. I way too hot and wasnt feeling it even before I started. Chicken and veggies last night. No starch until this morning…	View workout
02/01/22	10000m	39:41.2	1:59.0	RowErg	Negative split. Goose 2022-01-28 - LA set 1. HighHat problems on Arcadia. Solid row. Low DF with +1 fast splits.	View workout
01/30/22	21097m	1:32:37.5	2:11.7	RowErg	Haft a little tight at 60m ish. Stopped a few times by really smooth first half. Goose N1 SanFran S1 through 2 of set 2. New song Bird Fl…	View workout
01/27/22	10000m	40:22.9	2:01.1	RowErg	High DF at 129-130. Goose at marquee last night. Not a lot of rest last night. The After-show lagavulin was damn good though. Gooseatlant…	View workout
01/24/22	8x500m/1:30r	14:03.3	1:45.4	RowErg	Speed intervals. Did t have much time today so pushed this one. I Can hold 1:45 for sure. Next time.	View workout
01/22/22	1:00:00	13,532m	2:13.0	RowErg	Early wifi and roku issies. Watched UK Aub. Decent row I guess. Will probably try again tomorrow.	View workout
01/20/22	3686m	14:56.1	2:01.5	RowErg	No gas.	View workout
01/18/22	10000m	40:04.8	2:00.2	RowErg	Slower but took 5 days off to go camping with Alex. Missed two maybe 3 workouts - long session included. Goose Denver N2S1 through Whales…	View workout
01/11/22	10000m	39:15.4	1:57.7	RowErg	Wow. High DF, high SR, and not one interval less than 2:00. Goose Denver Night 1 Set 2. Solid fucking row.	View workout
01/08/22	1:00:00	14,107m	2:07.5	RowErg	Slow and steady. Goose 2019 Buffalo. 127 DF kept HR higher than last time?	View workout
01/06/22	v4000m/4:00r...4	10,000m	1:55.3	RowErg	Fun session. Atlanta Set 2. 57/56/55/54 pacing and beat it each interval. Keep doing these mid-week. Wed or thurs.	View workout
01/04/22	10000m	39:58.5	1:59.9	RowErg	Great row. Set pace at 2:02 with a goal of keeping SR21 throughout. Goose 2021-11-13 Dallas - Slow ready through AEIOU. Great show. …	View workout
01/01/22	1:00:00	14,514m	2:04.0	RowErg	Goose NYE ‘21 S1. Solid 60m. Best distance in a while. Solid wood acing 2nd half. Dropped behind pace boat at 2:05 then caught it r…	View workout
12/30/21	10000m	40:17.8	2:00.8	RowErg	Better. Keep SR higher and pace lower early. Hit 2:06 too many times. Kept it 2:00ish for last 5000. Phish 2017-12-30 Mikes > Tweezer…	View workout
12/28/21	10000m	40:25.4	2:01.2	RowErg	Alpine valley Ruby Waves. Didn’t stop. Decent pace.	View workout
12/22/21	10000m	40:18.8	2:00.9	RowErg	Goose Atlanta Set 2 is a fucking great set. Solid row. No back pain. Decent-ish pacing	View workout
12/18/21	18033m	1:22:38.6	2:17.4	RowErg	Quit on a half marathon. My back gets sore abs can’t go on. Need crunches and reverse crunches.	View workout
12/18/21	299m	1:31.6	2:33.1	RowErg		View workout
12/16/21	10000m	41:16.2	2:03.8	RowErg	Finished it at higher DF 128. Denver set 2 finale. Back sore at 27:00 kept going without stopping.	View workout
12/12/21	47:34	11,110m	2:08.4	RowErg	Failed on an hour row. Mid back fatigue. Goose KC ‘21 set 2 thru Moby.	View workout
12/10/21	10000m	40:10.8	2:00.5	RowErg	Decent dinner don’t stop. Replaced batteries. Failing HR Mon for a while. Goose Pier N2S2	View workout

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