Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/21	10,000m	39:02.6	1:57.1	RowErg	Hwt	Really solid row. Dunkin Donuts center through vacuum. This is the THX sound with Page.	View workout
04/22/21	10,000m	39:49.7	1:59.4	RowErg	Hwt	Good row. This is a robbery e 3 and 4. Post Covid shot on Tuesday. Set pace at 2:01 and Drag at 122. Increase to 124 next time.	View workout
04/19/21	7,443m	30:21.3	2:02.3	RowErg	Hwt	Drag at 127 too much. Died.	View workout
04/17/21	14,571m	1:00:00.0	2:03.5	RowErg	Hwt	The Stand ep1. Old one and a nice slow steady 60min.	View workout
04/15/21	10,000m	38:23.4	1:55.1	RowErg	Hwt	The is a robbery netflix. Another good session. Bested my other pace. These are way more fun than a 1500x4	View workout
04/14/21	10,000m	39:36.5	1:58.8	RowErg	Hwt	Another sub 40. Faster than last time. This is a robbery e1. Set pace at 2:01 and kept under 2:00 mostly	View workout
04/12/21	10,000m	39:39.9	1:58.9	RowErg	Hwt	Hang over on a Monday. Sub 40. Solid strong pacing and a good row. Final episode Band of brothers	View workout
04/09/21	10,000m	40:15.3	2:00.7	RowErg	Hwt	Phish Brooklyn set 2. Solid row.	View workout
04/08/21	10,000m	40:28.3	2:01.4	RowErg	Hwt	IT DVD Part 2. Decent ish row.	View workout
04/07/21	10,000m	40:26.6	2:01.3	RowErg	Hwt	IT Festival DVD. Decent row. No stopping. Set pace at 2:00 but hung around 2:02 mostly.	View workout
04/04/21	14,183m	1:00:00.0	2:06.9	RowErg	Hwt		View workout
04/02/21	10,000m	40:50.8	2:02.5	RowErg	Hwt	Smooth and easy. Finally finished one. Band of brothers ep7.	View workout
04/01/21	8,291m	34:27.9	2:04.7	RowErg	Hwt	Back to back failures. Post Covid shot. 4 days off.	View workout
03/26/21	8,319m	34:09.1	2:03.1	RowErg	Hwt	Failure failure. Tried for PB 10K and was not ready. Late afternoon Friday. Tried for 58/57/57/58 pacing and couldn’t hold it. Fuck…	View workout
03/25/21	4,500m	22:05.8	2:27.3	RowErg	Hwt	Avg - 1:50.4 — 1:51.9/1:50.8/1:50.7/1:48.4. The phone disconnected and didn’t recited the other set.	View workout
03/23/21	10,000m	38:59.2	1:56.9	RowErg	Hwt	Just barely under 39. Fuck yes. 2016-07-02 SPAC through Divided Sky.	View workout
03/20/21	14,523m	1:00:00.0	2:03.9	RowErg	Hwt	1 Million Meters this season. Bastogne. Good steady row. No stopping. Drained the pool today.	View workout
03/17/21	10,000m	40:22.4	2:01.1	RowErg	Hwt	Oh no.	View workout
03/15/21	10,000m	39:33.8	1:58.6	RowErg	Hwt	Show ended and stopped a few times. Decent row after not rowing this weekend.	View workout
03/12/21	13,999m	1:00:00.0	2:08.5	RowErg	Hwt	UT2. Keep the next one at 150W. 1/2 2K watts. The hustler with Paul Newman.	View workout

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