Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/21	10000m	39:50.2	1:59.5	RowErg	Strong start. Short break. Decent finish. Ted Lasso.	View workout
05/10/21	10000m	39:40.2	1:59.0	RowErg	Good easy row. Strong finish. The Stand Finale.	View workout
05/07/21	10000m	40:25.9	2:01.2	RowErg	Another recording. Stroke analysis. More steady than last time and not really paying attention to my form. Not close to max effort. Just…	View workout
05/06/21	10000m	39:46.1	1:59.3	RowErg	Goose 5/4/2021 set 2. Form check. Video taped the session.	View workout
05/06/21	176m	1:24.7	4:00.6	RowErg	Scorpion on the wall.	View workout
05/02/21	1:00:00	14,472m	2:04.3	RowErg	Easy hour. The stand e3.	View workout
04/30/21	10000m	40:22.9	2:01.1	RowErg	Didn’t try. This was holding back the whole time and ramping it up towards the end. plenty in the tank.	View workout
04/28/21	v4000m/4:00r...4	10,000m	1:54.7	RowErg	This needs to be a regular thing. I love this row. Faster than last few times.	View workout
04/27/21	10000m	39:05.5	1:57.2	RowErg	Goose 2021-04-09 Suwanee FL Set 2.	View workout
04/25/21	21097m	1:30:36.8	2:08.8	RowErg	Kept HR below 150 and stroke in the 18-19 range. Good easy half.	View workout
04/23/21	10000m	39:02.6	1:57.1	RowErg	Really solid row. Dunkin Donuts center through vacuum. This is the THX sound with Page.	View workout
04/22/21	10000m	39:49.7	1:59.4	RowErg	Good row. This is a robbery e 3 and 4. Post Covid shot on Tuesday. Set pace at 2:01 and Drag at 122. Increase to 124 next time.	View workout
04/19/21	7443m	30:21.3	2:02.3	RowErg	Drag at 127 too much. Died.	View workout
04/17/21	1:00:00	14,571m	2:03.5	RowErg	The Stand ep1. Old one and a nice slow steady 60min.	View workout
04/15/21	v4000m/4:00r...4	10,000m	1:55.1	RowErg	The is a robbery netflix. Another good session. Bested my other pace. These are way more fun than a 1500x4	View workout
04/14/21	10000m	39:36.5	1:58.8	RowErg	Another sub 40. Faster than last time. This is a robbery e1. Set pace at 2:01 and kept under 2:00 mostly	View workout
04/12/21	10000m	39:39.9	1:58.9	RowErg	Hang over on a Monday. Sub 40. Solid strong pacing and a good row. Final episode Band of brothers	View workout
04/09/21	10000m	40:15.3	2:00.7	RowErg	Phish Brooklyn set 2. Solid row.	View workout
04/08/21	10000m	40:28.3	2:01.4	RowErg	IT DVD Part 2. Decent ish row.	View workout
04/07/21	10000m	40:26.6	2:01.3	RowErg	IT Festival DVD. Decent row. No stopping. Set pace at 2:00 but hung around 2:02 mostly.	View workout
04/04/21	1:00:00	14,183m	2:06.9	RowErg		View workout
04/02/21	10000m	40:50.8	2:02.5	RowErg	Smooth and easy. Finally finished one. Band of brothers ep7.	View workout
04/01/21	8291m	34:27.9	2:04.7	RowErg	Back to back failures. Post Covid shot. 4 days off.	View workout
03/26/21	8319m	34:09.1	2:03.1	RowErg	Failure failure. Tried for PB 10K and was not ready. Late afternoon Friday. Tried for 58/57/57/58 pacing and couldn’t hold it. Fuck…	View workout
03/25/21	3x1500m/3:00r	22:05.8	2:27.3	RowErg	Avg - 1:50.4 — 1:51.9/1:50.8/1:50.7/1:48.4. The phone disconnected and didn’t recited the other set.	View workout

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