Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/21	15:58	4,014m	1:59.4	RowErg	Added on to the failed 60m. 4000m	View workout
10/03/21	41:54	10,095m	2:04.5	RowErg	Quit on a 60m row. Didn’t eat today but two cookies.	View workout
10/01/21	10000m	39:47.9	1:59.3	RowErg	Everything under 2:00.5. Sub 40. Goose 2020-10-19 Frederick MD set 2	View workout
09/29/21	10000m	39:51.8	1:59.5	RowErg	Sub 40. Goose peach fest. Good row	View workout
09/26/21	1:00:00	14,655m	2:02.8	RowErg	Solid hour row. Goose Sea Hear Now Festival. Lowered drag to 126. No stopping - consistent.	View workout
09/17/21	10000m	40:38.5	2:01.9	RowErg	Not a bad time considering I stopped 4x in the final 2K. DF at 129/130 too high. Save this for hard 30’s? Goose 2020/10/19	View workout
09/16/21	2750m	11:21.3	2:03.8	RowErg	Ugh. No sleep night before. $10K	View workout
09/14/21	30:00	7,657m	1:57.5	RowErg	Really strong 30. Goose caverns. Kept DF at 130	View workout
09/12/21	2x30:00/5:00r	14,599m	2:03.2	RowErg	Cleaned the machine last light for the first time. Decent long row. Increased DF to 130.	View workout
09/10/21	10000m	40:49.6	2:02.4	RowErg	False start getting the fan going. Probably lost 15s or so. Also stopped with 800 to go. Decent-ish time.	View workout
09/08/21	10000m	40:29.4	2:01.4	RowErg	Smooth row with good pacing. Best time since getting back to it. Really consistent pacing and time.	View workout
09/05/21	2x30:00/5:00r	14,502m	2:04.1	RowErg	Ted Lasso. Good fucking show.	View workout
09/02/21	10000m	40:50.5	2:02.5	RowErg	Nice and easy. Started weights yesterday. Slight tinge in my right elbow.	View workout
08/31/21	10000m	40:31.1	2:01.5	RowErg	Dead zone is a good 10K show. Good pacing today. Lots of ++++ beforehand.	View workout
08/29/21	2x30:00/5:00r	14,555m	2:03.6	RowErg	The Gorge Night 2 set 2. 8/28. Sand thru Possum.	View workout
08/27/21	10000m	41:06.7	2:03.3	RowErg	Stopped during last 3000. Oh well. Finished at 41 and change. Dead zone e2.	View workout
08/25/21	10000m	40:42.8	2:02.1	RowErg	Steady good effort. Dead zone s1e1.	View workout
08/22/21	2x30:00/5:00r	14,349m	2:05.4	RowErg	Slow row on a Sunday. Two episodes of Ted lasso.	View workout
08/19/21	10000m	40:44.4	2:02.2	RowErg	Slower than last set but not bad. Had to mentally push a few times. Atlantic City N2 S1 through Reba.	View workout
08/17/21	30:00	7,474m	2:00.4	RowErg	Not bad for a mid-week 30. Goose.	View workout
08/15/21	10000m	40:34.4	2:01.7	RowErg	Goose Swanee set 2. Good fast row. Camel shape with a solid start and finish.	View workout
08/13/21	10000m	41:27.6	2:04.3	RowErg	Beacon jams last night. Steady easy row. Not hard effort. NEver tempted to stop.	View workout
08/11/21	10000m	40:53.9	2:02.6	RowErg	Hershey night 1 through sample. Steady row. First sub 41:00. I’ll take it. No stopping.	View workout
08/10/21	7536m	32:52.8	2:10.8	RowErg	Ted lasso s2e1. Early morning try at a 10k. Stroke rate was high. 20-21. This felt good.	View workout
08/08/21	10000m	41:01.3	2:03.0	RowErg	Decent row. 8/4/21 set 2 again. That ghost>gin is all time stuff.	View workout

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