The Stand 06. Very high SR. Can do better on time. 39 next time

2014-04-26 Jazz Fest. Set pace at 1:45 with equal rest. Nailed it. Annoying AF green character 0 guy on rail.

Goosemas 2020. The stand stopped early. Decent enough. Good meters.

Va beach. LeRoy on the sax with Trey on 3 guitars. Good pace.

Ok. Easy 40. VA Beach. 1997-07-21 set 1. Pushing for 1MM km this season. Striking distance.

Ok. Close to 39. Pushed hard at end. Focus on no dip in the moddle. No slower than 2:03. 2018-10-20 Hampton Slow Llama.

Decent 30. Had some more in the tank. Minimize the 2:02 intervals and get to 7700

Smooth no stopping. Hr below 155 throughout. The Stand E05. New Vegas

Meh. The stand ep4.

Set pace 1:55 and beat it. GOTF Beacon jams. So good.

Long way down. E3. Slow easy row. Minimal effort.

Sub 40 baby. Beacon Jams #8. Burn thru Pebbles. Good row. Held close to 2:02 pace and drove up at the finish.

Not bad but stopped and cursed a few times. 4 days sober. 2019-12-29. Slow Wedge is a bad wedge.

30r20 to lawn boy. Not bad. No drinking during the week.

Meh. Long way down. Season 2.

Eh. All those gains lost.

Decent-ish. 40m isn’t bad considering this week and the week before with the Russians.

Set for one hour and failed. High stress week with no. exercise. At least I hit the 100k

Eh. Lowered drag to 119. The stand ep 1