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John Stream

Log

Date Workout Score Ave Comments Action
02/03/21 10000m 40:11.4 2:00.5

The Stand 06. Very high SR. Can do better on time. 39 next time

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02/01/21 8x500m/1:45r 13:41.4 1:42.6

2014-04-26 Jazz Fest. Set pace at 1:45 with equal rest. Nailed it. Annoying AF green character 0 guy on rail.

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01/31/21 1:00:00 14,213m 2:06.6

Goosemas 2020. The stand stopped early. Decent enough. Good meters.

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01/28/21 30:00 7,612m 1:58.2

Va beach. LeRoy on the sax with Trey on 3 guitars. Good pace.

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01/26/21 10000m 40:37.7 2:01.8

Ok. Easy 40. VA Beach. 1997-07-21 set 1. Pushing for 1MM km this season. Striking distance.

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01/25/21 10000m 40:05.8 2:00.2

Ok. Close to 39. Pushed hard at end. Focus on no dip in the moddle. No slower than 2:03. 2018-10-20 Hampton Slow Llama.

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01/21/21 30:00 7,561m 1:59.0

Decent 30. Had some more in the tank. Minimize the 2:02 intervals and get to 7700

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01/18/21 1:00:00 14,171m 2:07.0

Smooth no stopping. Hr below 155 throughout. The Stand E05. New Vegas

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01/15/21 10000m 40:59.0 2:02.9

Meh. The stand ep4.

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01/13/21 4x1500m/3:00r 22:11.5 1:50.9

Set pace 1:55 and beat it. GOTF Beacon jams. So good.

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01/11/21 10000m 40:46.1 2:02.3

Long way down. E3. Slow easy row. Minimal effort.

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01/09/21 10000m 39:56.5 1:59.8

Sub 40 baby. Beacon Jams #8. Burn thru Pebbles. Good row. Held close to 2:02 pace and drove up at the finish.

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01/07/21 10000m 40:26.9 2:01.3

Not bad but stopped and cursed a few times. 4 days sober. 2019-12-29. Slow Wedge is a bad wedge.

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01/05/21 30:00 7,518m 1:59.7

30r20 to lawn boy. Not bad. No drinking during the week.

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01/04/21 10000m 41:39.0 2:04.9

Meh. Long way down. Season 2.

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01/02/21 10000m 41:14.2 2:03.7

Eh. All those gains lost.

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12/29/20 10000m 40:49.2 2:02.4

Decent-ish. 40m isn’t bad considering this week and the week before with the Russians.

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12/23/20 40:45 8,508m 2:23.7

Set for one hour and failed. High stress week with no. exercise. At least I hit the 100k

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12/18/20 10000m 40:36.3 2:01.8

Eh. Lowered drag to 119. The stand ep 1

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12/16/20 0:42 197m 1:47.8 View workout
12/16/20 3x500m/1:00r 5:07.1 1:42.3

No quad strength. Re assess tomorrow.

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12/14/20 10000m 39:43.6 1:59.1

Goosemas 2020. Sub 40 again. Even faster than last. Havent rowed in a week. Hiked battleship sat.

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12/08/20 30:00 7,712m 1:56.7

Another good row. Raleigh set 2. Kicked with 10 to go right with NICU. Best 30 in quite a while. Set pace at 1:59 and beat it every inte…

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12/06/20 21097m 1:30:45.5 2:09.0

Another half. Finished avatar and a few songs from 11-27 beacon jams. SHINE!

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12/04/20 10000m 39:48.2 1:59.4

Avatar part 2. Another sub 40. 4s faster than prior best. Nice work stream. This one was consistent

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