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Log

Date Workout Score Ave Comments Action
03/07/21 21097m 1:29:21.6 2:07.0

Eh. Decent pace through 55min or so. Stopped a bunch, HR monitor stopped working, audio went out with 1500 to go. Oh well. 1/2 in the bo…

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03/05/21 12000m 47:51.3 1:59.6

Solid 12K. Set pace at 2:00 and just stayed smooth. Band of brothers episode 2 is so fucking good.

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03/03/21 10000m 39:20.3 1:58.0

Sad back 2K but decent time overall. Somehow force your way through. 12/30/20 tweezer.

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03/02/21 4x1500m/3:00r 22:49.6 1:54.1

So terrible. Too much drag to start and no gas left. Sucked ass after a week of goodness.

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02/28/21 1:00:00 14,637m 2:02.9

Again not connecting. Interference with Bluetooth? Band of brothers 1. Slow and steady. No HR.

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02/26/21 10000m 38:52.7 1:56.6

Weird stuff with my phone but the time is right on. Sub 39! 2012-12-30 Back on the train baby

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02/24/21 v4000m/4:00r...4 10,000m 1:55.3

Fun session.

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02/22/21 10000m 39:21.7 1:58.0

Nice! Used 2021/02/11 @ 2:00.6/40:13 pace. Beat 2:00 almost every time. Focus on catch. The catch has .3 or .4!available. 2014-07-19 Nor…

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02/20/21 43:09 10,410m 2:04.3

History Vault - Newton - Just row for 43 min. No stress easy pace. Just row.

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02/19/21 10000m 39:40.7 1:59.0

Billy strings. Set pace at 1:59 and went for it. Came up short at about 7500 or so. Decent finish just need to get faster.

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02/17/21 8x500m/1:00r 13:43.0 1:42.8

1 min rest this time with just slower average. Tab Atlanta. 2019-05-31

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02/15/21 1:00:00 14,286m 2:05.9

The stand was 48m. Stopped to play tab. Busy manual labor weekend

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02/12/21 30:00 7,627m 1:58.0

Magnaball 2015-08-22 set 2. BDTNL, Tweezer , Caspian. Good 30. Set pace at 2:00

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02/11/21 10000m 40:13.2 2:00.6

Solid. Not quite there but decent. 2:02 pace. Eliminate the dips. The stand e8

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02/09/21 4x1500m/3:00r 21:48.5 1:49.0

Walnut Creek through NICU. I hate this interval but I beat 1:50 each time.

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02/07/21 1:00:00 14,528m 2:03.8

Good goal of 2:04 and 14500m. The stand e7

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02/05/21 10000m 39:46.4 1:59.3

Sub 40!Fenway. Had a tick in my neck and planned on an r18/2:04 , but through the first 2k I was cruising. Decided to just go for it.

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02/03/21 10000m 40:11.4 2:00.5

The Stand 06. Very high SR. Can do better on time. 39 next time

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02/01/21 8x500m/1:45r 13:41.4 1:42.6

2014-04-26 Jazz Fest. Set pace at 1:45 with equal rest. Nailed it. Annoying AF green character 0 guy on rail.

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01/31/21 1:00:00 14,213m 2:06.6

Goosemas 2020. The stand stopped early. Decent enough. Good meters.

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01/28/21 30:00 7,612m 1:58.2

Va beach. LeRoy on the sax with Trey on 3 guitars. Good pace.

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01/26/21 10000m 40:37.7 2:01.8

Ok. Easy 40. VA Beach. 1997-07-21 set 1. Pushing for 1MM km this season. Striking distance.

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01/25/21 10000m 40:05.8 2:00.2

Ok. Close to 39. Pushed hard at end. Focus on no dip in the moddle. No slower than 2:03. 2018-10-20 Hampton Slow Llama.

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01/21/21 30:00 7,561m 1:59.0

Decent 30. Had some more in the tank. Minimize the 2:02 intervals and get to 7700

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01/18/21 1:00:00 14,171m 2:07.0

Smooth no stopping. Hr below 155 throughout. The Stand E05. New Vegas

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