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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Stream

Log

Date Workout Score Ave Comments Action
01/07/21 10000m 40:26.9 2:01.3

Not bad but stopped and cursed a few times. 4 days sober. 2019-12-29. Slow Wedge is a bad wedge.

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01/05/21 30:00 7,518m 1:59.7

30r20 to lawn boy. Not bad. No drinking during the week.

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01/04/21 10000m 41:39.0 2:04.9

Meh. Long way down. Season 2.

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01/02/21 10000m 41:14.2 2:03.7

Eh. All those gains lost.

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12/29/20 10000m 40:49.2 2:02.4

Decent-ish. 40m isn’t bad considering this week and the week before with the Russians.

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12/23/20 40:45 8,508m 2:23.7

Set for one hour and failed. High stress week with no. exercise. At least I hit the 100k

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12/18/20 10000m 40:36.3 2:01.8

Eh. Lowered drag to 119. The stand ep 1

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12/16/20 0:42 197m 1:47.8 View workout
12/16/20 3x500m/1:00r 5:07.1 1:42.3

No quad strength. Re assess tomorrow.

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12/14/20 10000m 39:43.6 1:59.1

Goosemas 2020. Sub 40 again. Even faster than last. Havent rowed in a week. Hiked battleship sat.

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12/08/20 30:00 7,712m 1:56.7

Another good row. Raleigh set 2. Kicked with 10 to go right with NICU. Best 30 in quite a while. Set pace at 1:59 and beat it every inte…

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12/06/20 21097m 1:30:45.5 2:09.0

Another half. Finished avatar and a few songs from 11-27 beacon jams. SHINE!

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12/04/20 10000m 39:48.2 1:59.4

Avatar part 2. Another sub 40. 4s faster than prior best. Nice work stream. This one was consistent

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12/01/20 10000m 40:07.3 2:00.3

Avatar. Just missed sub 40. Felt weak in the beginning.

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11/30/20 1x1500m/3:00r 5:32.5 1:50.8

Failed attempt at a 4x1500. Legs were sore from ladder stairs and attic.

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11/28/20 21097m 1:30:21.0 2:08.4

Beacon jams final night. First half in a while. 2019?

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11/26/20 10000m 39:50.9 1:59.5

Two sub 40s in a row. Turning the corner. Grateful Dead Movie.

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11/23/20 8x500m/1:00r 13:44.8 1:43.1

Ficking great. Fast 500s. TAB 2019-05-31 Atalanta.

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11/22/20 1:00:00 13,938m 2:09.1

Stopped for a few breaks. Good long row nonetheless. Beacon jams YEM #6

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11/20/20 10000m 39:52.9 1:59.6

Coral sky set 1. 1996-11-02. Good solid row. No stopping. Set pace at 2:02 and beat it straight thru. Sub 40. I’ll take it.

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11/19/20 3353m 23:09.9 3:27.2

Router failed and drive space filled up. Had to quit early. 10K tomorrow.

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11/17/20 4x1500m/3:00r 22:08.2 1:50.6

Set pace at 1:52 and beat it consistently. Let’s go for 1:50 next week. Beacon GOTF

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11/15/20 1:00:00 14,496m 2:04.1

2019-12-31. Set 1. Through Fluffhead. Solid row. Really kicked trying to get to 14,500. Just short.

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11/13/20 30:00 7,614m 1:58.2

Solid! Great ruby waves. Hiked wed and legs were sore today. Powerful though.

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11/09/20 4x1500m/3:00r 22:23.0 1:51.9

Set pace at 1:52. Initial DF was way high at 130. That first one hurt at the finish. Not bad. Need more of these.

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