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John Stream

Log

Date Distance Time Pace Comments Action
10/30/20 4,000m 13:57.4 1:44.6

Not bad. Consistent with a strong finish. 1:44 next time. Dead at meadowlands. Bruce! Set pace at 1:50 but mentally at 1:45.

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10/29/20 10,000m 43:11.6 2:09.5

Most trrrible. Nothing in the tank. No food to eat besides cookie, yogurt, and a few crunch bars. So much wrong where to begin. M

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10/26/20 7,624m 30:00.0 1:58.0

Ruby waves 30r20. Good row!

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10/26/20 18m 0:09.9 4:35.0 View workout
10/24/20 10,000m 40:50.4 2:02.5

Prince NYE 1987. Decent row. AC broke. Used fan.

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10/22/20 10,000m 41:41.9 2:05.0

Ugh. Hot and sweaty are two excuses I’m going to use. Kosvot vox set.

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10/20/20 7,429m 30:00.0 2:01.1

Workout of the day. 1 min plank after each interval. Good and fun. Dicks set 2 2011-09-02 “S” set

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10/17/20 10,000m 40:44.7 2:02.2

Really great row. So smooth and consistent. Settled right into a groove. Trey 2020-10-16 Beacon theater. Sooo good. Jiboo thru divided sk…

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10/15/20 10,000m 42:02.4 2:06.1

Not great. 2012-Dicks Sunday set 2. 20m Sand>Ghost>Piper.

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10/12/20 7,132m 30:00.0 2:06.1 View workout
10/01/20 7,325m 30:00.0 2:02.8 View workout
09/29/20 10,000m 40:40.2 2:02.0

2012-08-19 set 2 through theme. Good row! Tired at the end but good time.

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09/27/20 10,000m 40:59.4 2:02.9

Beastie Boys Bonnaroo. Great show! RIP Yauch.

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09/25/20 7,225m 31:34.6 2:11.1

Dicks -You. Terrible 10K. Terrible.

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09/22/20 7,198m 30:00.0 2:05.0

Dicks - fuck.

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09/19/20 10,000m 40:56.2 2:02.8

2012-08-19 BGCA. Good first set. Mound to Roggue. Good solid row too. Did yard work before and got warm.

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09/17/20 7,515m 30:00.0 1:59.7

2012-08-19 BGCA. Good row. Beat 7500 and sub 2:00 overall

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09/16/20 3,560m 15:12.8 2:08.2

Ugh. Half assed row. I’ll try for a 30 later today.

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09/14/20 7,473m 30:00.0 2:00.4

Good row. Better than last time which was also a good one. No stopping. Erik Prince documentary

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09/10/20 7,432m 30:00.0 2:01.0

Alone on Netflix. Negative split. Great pace. Steady no stopping.

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