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John Stream

Log

Date Distance Time Pace Comments Action
05/13/20 10,000m 40:23.4 2:01.1

Not bad. Consistent row. I’ll try for a 2:00 flat pace next time.

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05/12/20 4,000m 13:26.6 1:40.8

Fun race. Really tried to shorten my stroke length and speed up my pace.nice job Stream.

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05/09/20 14,329m 1:00:00.0 2:05.6

Solid 14K. Angels and demons movie. Week 1 Petes plan complete.

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05/08/20 5,000m 18:34.3 1:51.4

Wow. PB. Higher stroke rate, higher drag, way better time. Held through.

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05/07/20 10,000m 41:11.5 2:03.5

HR limited. 155 or below. Felt good. Nice and easy.

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05/06/20 7,500m 28:25.0 1:53.6

I knew it was going to be bad and it was who I thought it was.

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05/05/20 10,000m 41:14.4 2:03.7

Last dance dream team. Came out fresh and hot but too fast. Set next one at 2:02

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05/04/20 4,000m 13:17.3 1:39.6

Petes plan week 1. Good baseline. N3 mexico 2017 s2

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04/29/20 6,000m 21:49.5 1:49.1

Set pace at 1:52 and beat it comfortably. Vegas 2018 N2 S1. Turtle to Wedge. Next time 1:48.

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04/28/20 10,000m 41:03.8 2:03.1

Weak middle. Goose at peach fest on YouTube. Good band.

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04/23/20 10,000m 42:06.6 2:06.3

Terrible but got the meters. Better call Saul premier.

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04/22/20 7,577m 30:00.0 1:58.7

Just a few meters further for this 30m. Gotta push through those slow points or just slow down and not stop.

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04/20/20 7,547m 30:00.0 1:59.2

Terrible 30. Great set though. 2012-12-30 through bott

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04/17/20 4,000m 13:40.8 1:42.6

Hard intervals. Set pace at 1:45 and beat it every time. Sigma oasis video.

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04/15/20 15,000m 1:01:21.8 2:02.7

Good finish. Magnaball set 2.

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04/14/20 14,000m 58:34.1 2:05.5

Raleigh set 2. What a disaster of a row. I hope this doesn’t happen tomorrow too.

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04/13/20 13,000m 53:01.2 2:02.3

Rattle and hum. Happy anniversary to us. Good pace. Drag at 120. Felt amazing.

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04/12/20 12,000m 49:32.2 2:03.8

7/10/1987 - Philly. Lowered drag to 120 and tried to pull comfortably at 2:05 and hr less than 160. Felt great

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04/11/20 11,000m 45:43.8 2:04.7

Tried to HR cap at 155 and crept up then got gassed. Stopped a bunch but I got it in uninterrupted. 7/4/89 dead buffalo set 2. Amazing wo…

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04/10/20 10,000m 39:49.8 1:59.4

Set pace at 2:01 and drove to the finish. Goal of sub-40. Dead at meadowlands. #bruce

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