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Last 30 Days Activity

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Stream

Log

Date Workout Score Ave Comments Action
09/04/20 30:00 7,256m 2:04.0

End of Epstein. Another solid run. Had to stop in the middle.

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09/02/20 30:00 7,293m 2:03.4

Epstein. Back to back days and 30:00 7293m. Good sets.

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09/01/20 30:00 7,315m 2:03.0

Consistent rowing. Furthest distance. Not bad. Steady gains.

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08/30/20 30:00 6,939m 2:09.7

Epstein. Good 30. Further than last time. Forward Progress is good.

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08/26/20 30:00 6,845m 2:11.4

Epstein EP2. Further than the other 30m. Progress I guess.

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08/24/20 30:00 6,763m 2:13.0

Epstein ep 1.

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08/20/20 5000m 20:40.2 2:04.0

2012-12-29 s1. Decent row. Bad time but felt good.

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08/19/20 5000m 19:56.9 1:59.6 View workout
08/16/20 30:00 6,775m 2:12.8

Slower than last time. Clifford ball set 2 night 1.

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08/14/20 30:00 7,017m 2:08.2

Beastie boys story. Really funny.

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08/11/20 5000m 19:56.4 1:59.6

2012-12-30 up to back on the train. Great fucking song.

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05/22/20 5000m 19:21.3 1:56.1

I rewarded myself for a good 10k with too many drinks and a poor nights sleep. Shitty time today.

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05/21/20 10000m 39:47.3 1:59.3

Sub 40. Solid pace throughout.

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05/20/20 v3000m/5:00r...3 7,500m 1:52.5

55/54/53/pace. Beat it each time. Good show. 2016-10-16 Jacksonville.

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05/19/20 41:44 10,064m 2:04.4 View workout
05/19/20 4x1000m/5:00r 14:12.7 1:46.5 View workout
05/16/20 21097m 1:29:04.6 2:06.6

1922 - good half marathon.

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05/14/20 4x2000m/5:00r 30:24.1 1:54.0

Way too fast too soon. . Terrible set.

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05/13/20 10000m 40:23.4 2:01.1

Not bad. Consistent row. I’ll try for a 2:00 flat pace next time.

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05/12/20 v250m/1:30r...7 4,000m 1:40.8

Fun race. Really tried to shorten my stroke length and speed up my pace.nice job Stream.

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05/09/20 1:00:00 14,329m 2:05.6

Solid 14K. Angels and demons movie. Week 1 Petes plan complete.

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05/08/20 5000m 18:34.3 1:51.4

Wow. PB. Higher stroke rate, higher drag, way better time. Held through.

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05/07/20 10000m 41:11.5 2:03.5

HR limited. 155 or below. Felt good. Nice and easy.

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05/06/20 5x1500m/5:00r 28:25.0 1:53.6

I knew it was going to be bad and it was who I thought it was.

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05/05/20 10000m 41:14.4 2:03.7

Last dance dream team. Came out fresh and hot but too fast. Set next one at 2:02

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