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John Stream

Log

Date Workout Score Ave Comments Action
04/09/20 9000m 37:22.5 2:04.5

Quest love DJ’d a youtube livestream last night. Fun row. Tried to keep my HR below 155 for as long as possible.

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04/08/20 8000m 31:42.5 1:58.9

Talking heads. Day 8. Tough. Too much stopping. HR capped tomorrow. 155

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04/07/20 7000m 27:29.8 1:57.8

Day 7K. Jam Filled. Tonight’s dinner and a movie. Great pace. Great jam.

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04/06/20 6000m 23:23.0 1:56.9

Same strategy as yesterday. Hold 1:58 until the final 2k and give it some gas. Two small pauses. MPP 2019 S2.

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04/05/20 5000m 19:07.1 1:54.7

Day 5. PB 5K. Set pace at 1:58 for first 2k then dropped pace and split each remaining 1k.

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04/04/20 4000m 15:34.0 1:56.7

Day 4 of the challenge with a hard 4K. Set pace too fast @ 1:54. MPP 2019/6/23

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04/03/20 5000m 19:19.7 1:55.9

MPP 2018. 5k set pace at 1:59. Consistently fast. Set it for 1:55 tomorrow. Stay close.

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04/02/20 4x500m/1:00r 6:50.6 1:42.6

2000m through 500 intervals. I’ll extend this session tomorrow for anither 1000. 6x500 same pace.

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04/02/20 0:11 49m 1:56.3 View workout
04/01/20 4x1500m/3:00r 22:33.2 1:52.7

April’s fool challenge - day 1. Gassed. Will do an easy one tomorrow. 5k slow and easy.

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03/31/20 3x2000m/3:00r 23:10.4 1:55.8

Tiger king ep3. C2 workout of day. Pretty gassed. Need more power. Need more endurance. M

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03/29/20 6x10:00/2:00r 14,750m 2:02.0

Tiger King. 6x10m 2m rest. Easy long interval.

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03/26/20 10000m 43:03.0 2:09.1

Wrong better call Saul. Finished with 2004 Brooklyn S2. 2001 has a funky groove with treys Leslie oool

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03/24/20 10000m 41:51.9 2:05.5

2012-08-31 Fish loves Dicks yem. I was trying to do an r18-20-18-20 pace but got gassed after the 2k at 20, I felt slow. Still finished…

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03/22/20 2x30:00/4:00r 14,301m 2:05.8

2017-07-26 -Powdered set 2. Great slow grind. Kept my HR at 155 until the end of the second rep. Felt good.

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03/19/20 6x4:00/1:00r 6,156m 1:56.9

2016-07-01 Spac s1. Stealing through bowie. Concept2 workout of day. Not bad. Could have paced it faster. Set pace tomorrow at average he…

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03/17/20 10000m 42:52.3 2:08.6

Mid day coronavirus. Rough but faster than the last one. Up to 210-213lbs. Biggest ever.

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03/12/20 10000m 42:55.6 2:08.7

Ugh rough one. 2019-12-30

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03/10/20 10000m 41:02.3 2:03.1

Grateful Dead movie. Through sugar magnolia. Good row. 10k

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03/06/20 30:00 7,177m 2:05.4

2020-02-23 amexico s1. No song really stood out. Garbage row but at least the network worked.

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03/05/20 4:08 585m 3:32.3

Garbage. Internet was out l

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03/03/20 30:00 7,437m 2:01.0

2020-02-23 Mexico S1. Not a bad 30. Need to row more. Find time

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02/22/20 10000m 41:21.2 2:04.0

2020-02-21. Haven’t rowed in 6 weeks. Hiked yesterday. Decent time today

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01/11/20 43:50 10,387m 2:06.6

Ghosts of the forest. Not good at all. Didn’t row all week

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01/05/20 10000m 40:39.1 2:01.9

2019-12-30 Set 1. Stopped briefly a few times for buffering. Felt pretty good throughout.

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