Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/19	10000m	39:21.6	1:58.0	RowErg	2019-12-04 Pittsburgh Set 1. Solid row! Best pace in a looong time. Set it at 1:59 and stayed close.	View workout
12/21/19	21097m	1:32:28.7	2:11.5	RowErg		View workout
12/19/19	3x3000m/3:00r	35:38.6	1:58.8	RowErg	2019-12-06 Charleston S1. Sloth thru Bowie. Gassed in middle 3k.	View workout
12/14/19	10000m	39:59.0	1:59.9	RowErg	2019-12-06 set 1 sloth to bowie. 2nd consecutive set below 40. Stopped too much though.	View workout
12/12/19	10000m	39:46.8	1:59.3	RowErg	It’s been a while since sub 40. 2019-12-06 SC set 1. Good row and good show.	View workout
12/09/19	30:00	7,391m	2:01.7	RowErg	30r20. Can do better. Set pace for 1s faster next time.	View workout
12/07/19	1:00:00	13,414m	2:14.1	RowErg	Sad sad workout.	View workout
12/04/19	3x3000m/3:00r	35:37.4	1:58.7	RowErg	Garage athlete 3x3000/r3. 18/1:54/18+. My new favorite row.	View workout
12/01/19	12000m	49:38.1	2:04.0	RowErg	Phish Fall tour. Not bad after lots of drinking over the holidays.	View workout
11/29/19	10000m	41:29.1	2:04.4	RowErg	Kept rate low. Lost getting close to done. Post thanksgiving.	View workout
11/17/19	3x3000m/3:00r	36:19.8	2:01.1	RowErg	This was a garageathlete set. Rate limited 3k. 2k +10 . Rate limited	View workout
11/14/19	8x500m/1:00r	14:39.5	1:49.9	RowErg	Mornings are tough. Row more dummy	View workout
11/11/19	12000m	48:59.3	2:02.4	RowErg	20-9-07-05 Fenway. Alex and my show. Through ocelot. Excellent halfway to the moon. Pacing OK. Stopped a few brief times.	View workout
11/10/19	10000m	40:30.4	2:01.5	RowErg	Trying to keep a slower but more powerful pace. Let’s continue to work this angle this week. 18-19 all week	View workout
11/08/19	18:17	4,393m	2:04.8	RowErg	Can’t complete. Row more next week. Have to	View workout
11/03/19	2000m	7:05.3	1:46.3	RowErg	Not bad to set a baseline. Hershey squirt at the end. Gross. Let’s do this every Sunday	View workout
11/02/19	12000m	52:20.3	2:10.8	RowErg	Ugh. I need to row more.	View workout
10/26/19	12000m	48:41.9	2:01.7	RowErg	Good pacing. Slow long and hard.	View workout
10/24/19	21:30	5,067m	2:07.3	RowErg	Could not finish. Awful.	View workout
10/19/19	11000m	45:42.4	2:04.6	RowErg	Not bad. 19 most of the way. Stopped briefly for water. 11k. I need more steady state.	View workout
10/17/19	4x1500m/3:00r	23:47.4	1:58.9	RowErg	Ugh. Awful. Start to finish. Not one good set.	View workout
10/10/19	10000m	41:11.2	2:03.5	RowErg	Terrible. Got hot and stopped to turn down the air.	View workout
10/02/19	10000m	40:24.7	2:01.2	RowErg	Next time I try for 2:00 @ 22.	View workout
10/01/19	3x6:00/3:00r	4,691m	1:55.1	RowErg	Short workout of the day. Rate based. 20/20/24/22/22/26 + 20/24/24/22/26/26	View workout
09/29/19	10000m	40:06.5	2:00.3	RowErg	Fastest row in a while. Good pace. Could have beat 40.	View workout

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