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John Stream

Log

Date Distance Time Pace Comments Action
04/09/20 9,000m 37:22.5 2:04.5

Quest love DJ’d a youtube livestream last night. Fun row. Tried to keep my HR below 155 for as long as possible.

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04/08/20 8,000m 31:42.5 1:58.9

Talking heads. Day 8. Tough. Too much stopping. HR capped tomorrow. 155

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04/07/20 7,000m 27:29.8 1:57.8

Day 7K. Jam Filled. Tonight’s dinner and a movie. Great pace. Great jam.

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04/06/20 6,000m 23:23.0 1:56.9

Same strategy as yesterday. Hold 1:58 until the final 2k and give it some gas. Two small pauses. MPP 2019 S2.

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04/05/20 5,000m 19:07.1 1:54.7

Day 5. PB 5K. Set pace at 1:58 for first 2k then dropped pace and split each remaining 1k.

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04/04/20 4,000m 15:34.0 1:56.7

Day 4 of the challenge with a hard 4K. Set pace too fast @ 1:54. MPP 2019/6/23

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04/03/20 5,000m 19:19.7 1:55.9

MPP 2018. 5k set pace at 1:59. Consistently fast. Set it for 1:55 tomorrow. Stay close.

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04/02/20 2,000m 6:50.6 1:42.6

2000m through 500 intervals. I’ll extend this session tomorrow for anither 1000. 6x500 same pace.

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04/02/20 49m 0:11.4 1:56.3 View workout
04/01/20 6,000m 22:33.2 1:52.7

April’s fool challenge - day 1. Gassed. Will do an easy one tomorrow. 5k slow and easy.

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03/31/20 6,000m 23:10.4 1:55.8

Tiger king ep3. C2 workout of day. Pretty gassed. Need more power. Need more endurance. M

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03/29/20 14,750m 1:00:00.0 2:02.0

Tiger King. 6x10m 2m rest. Easy long interval.

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03/26/20 10,000m 43:03.0 2:09.1

Wrong better call Saul. Finished with 2004 Brooklyn S2. 2001 has a funky groove with treys Leslie oool

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03/24/20 10,000m 41:51.9 2:05.5

2012-08-31 Fish loves Dicks yem. I was trying to do an r18-20-18-20 pace but got gassed after the 2k at 20, I felt slow. Still finished…

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03/22/20 14,301m 1:00:00.0 2:05.8

2017-07-26 -Powdered set 2. Great slow grind. Kept my HR at 155 until the end of the second rep. Felt good.

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03/19/20 6,156m 24:00.0 1:56.9

2016-07-01 Spac s1. Stealing through bowie. Concept2 workout of day. Not bad. Could have paced it faster. Set pace tomorrow at average he…

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03/17/20 10,000m 42:52.3 2:08.6

Mid day coronavirus. Rough but faster than the last one. Up to 210-213lbs. Biggest ever.

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03/12/20 10,000m 42:55.6 2:08.7

Ugh rough one. 2019-12-30

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03/10/20 10,000m 41:02.3 2:03.1

Grateful Dead movie. Through sugar magnolia. Good row. 10k

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03/06/20 7,177m 30:00.0 2:05.4

2020-02-23 amexico s1. No song really stood out. Garbage row but at least the network worked.

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