Log for John Stream | Concept2 Logbook

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/20	30:00	7,473m	2:00.4	RowErg	Good row. Better than last time which was also a good one. No stopping. Erik Prince documentary	View workout
09/10/20	30:00	7,432m	2:01.0	RowErg	Alone on Netflix. Negative split. Great pace. Steady no stopping.	View workout
09/08/20	30:00	7,138m	2:06.0	RowErg	First The 100. Teeny bopperish. Decent 30 I guess. Kind of tired.	View workout
09/06/20	10000m	42:59.7	2:08.9	RowErg	Dicks set 2. 2012-09-01. First. 10k in a long time.	View workout
09/04/20	30:00	7,256m	2:04.0	RowErg	End of Epstein. Another solid run. Had to stop in the middle.	View workout
09/02/20	30:00	7,293m	2:03.4	RowErg	Epstein. Back to back days and 30:00 7293m. Good sets.	View workout
09/01/20	30:00	7,315m	2:03.0	RowErg	Consistent rowing. Furthest distance. Not bad. Steady gains.	View workout
08/30/20	30:00	6,939m	2:09.7	RowErg	Epstein. Good 30. Further than last time. Forward Progress is good.	View workout
08/26/20	30:00	6,845m	2:11.4	RowErg	Epstein EP2. Further than the other 30m. Progress I guess.	View workout
08/24/20	30:00	6,763m	2:13.0	RowErg	Epstein ep 1.	View workout
08/20/20	5000m	20:40.2	2:04.0	RowErg	2012-12-29 s1. Decent row. Bad time but felt good.	View workout
08/19/20	5000m	19:56.9	1:59.6	RowErg		View workout
08/16/20	30:00	6,775m	2:12.8	RowErg	Slower than last time. Clifford ball set 2 night 1.	View workout
08/14/20	30:00	7,017m	2:08.2	RowErg	Beastie boys story. Really funny.	View workout
08/11/20	5000m	19:56.4	1:59.6	RowErg	2012-12-30 up to back on the train. Great fucking song.	View workout
05/22/20	5000m	19:21.3	1:56.1	RowErg	I rewarded myself for a good 10k with too many drinks and a poor nights sleep. Shitty time today.	View workout
05/21/20	10000m	39:47.3	1:59.3	RowErg	Sub 40. Solid pace throughout.	View workout
05/20/20	v3000m/5:00r...3	7,500m	1:52.5	RowErg	55/54/53/pace. Beat it each time. Good show. 2016-10-16 Jacksonville.	View workout
05/19/20	41:44	10,064m	2:04.4	RowErg		View workout
05/19/20	4x1000m/5:00r	14:12.7	1:46.5	RowErg		View workout
05/16/20	21097m	1:29:04.6	2:06.6	RowErg	1922 - good half marathon.	View workout
05/14/20	4x2000m/5:00r	30:24.1	1:54.0	RowErg	Way too fast too soon. . Terrible set.	View workout
05/13/20	10000m	40:23.4	2:01.1	RowErg	Not bad. Consistent row. I’ll try for a 2:00 flat pace next time.	View workout
05/12/20	v250m/1:30r...7	4,000m	1:40.8	RowErg	Fun race. Really tried to shorten my stroke length and speed up my pace.nice job Stream.	View workout
05/09/20	1:00:00	14,329m	2:05.6	RowErg	Solid 14K. Angels and demons movie. Week 1 Petes plan complete.	View workout

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