Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/19	5000m	19:50.3	1:59.0	RowErg	Eyes of the world. Back at it after July vacation and two broken ribs. More of this needed. Not as bad as i thought	View workout
06/29/19	12000m	48:48.9	2:02.0	RowErg	Lost. Slow.	View workout
06/25/19	10000m	39:43.3	1:59.1	RowErg	Lost. Born to run s1	View workout
06/21/19	10000m	40:12.7	2:00.6	RowErg		View workout
06/19/19	10000m	39:58.0	1:59.9	RowErg	Lost s1.	View workout
06/14/19	10000m	41:25.1	2:04.2	RowErg	Lost s1.	View workout
06/08/19	10000m	40:45.3	2:02.2	RowErg	Lost pilot #2. Slow pace.	View workout
05/29/19	30:00	7,409m	2:01.4	RowErg		View workout
05/23/19	21097m	1:29:37.8	2:07.4	RowErg	2016-09-02 Dicks Set 2. Good row. Back stayed strong.	View workout
05/19/19	1:00:00	14,172m	2:07.0	RowErg	John Wick 2. Tried to keep rate right at 20 regardless of pace.	View workout
05/17/19	8x500m/1:00r	13:38.8	1:42.3	RowErg	Spac 2016-07-03. Paced at 1:42. Fell short at int 6. Kept pace the rest. That one interval cost me.	View workout
05/15/19	10000m	40:07.8	2:00.3	RowErg	2010-08-13 Alpine Valley. Good setlist...ok performance. My pace was too fast too early. I definitely wasn’t feeling it this mornin…	View workout
05/11/19	12000m	48:05.5	2:00.2	RowErg	Knock down the house. Consistent pace.	View workout
05/07/19	10000m	39:23.0	1:58.1	RowErg	Last 45m of interstellar. Great fucking movie. I hope there’s a generation to save all of us someday.	View workout
05/05/19	1:00:00	14,288m	2:05.9	RowErg	Interstellar. Good hour.	View workout
04/30/19	30:00	7,656m	1:57.5	RowErg	2018-10-28 rosemont. Late night. 5 hrs sleep. Decent 30.	View workout
04/25/19	8x500m/1:00r	13:58.0	1:44.7	RowErg	2018-12-28 MSG. Good paced intervals. 1:50 pace and consistently around 1:45. Let’s use that as a goal next time.	View workout
04/23/19	10000m	40:12.2	2:00.6	RowErg		View workout
04/21/19	10000m	39:52.0	1:59.6	RowErg	2014-08-04 - Atl. Finished set 1. Good set. Stopped a few times but overall good.	View workout
04/18/19	10000m	40:09.7	2:00.4	RowErg	2014-08-03 - decent. Set drag slower and set pace at 2:02. Ended right at 2 with 3 pauses.	View workout
04/16/19	6x3:00/3:00r	4,747m	1:53.7	RowErg	Pretty easy intervals. I should have kept it closer to 1:52-53 to start. I could recover during the rest periods	View workout
04/10/19	5000m	19:10.9	1:55.0	RowErg	2018-07-28. Set 1. Shakedown party to pet cat. Set pace 1:58 and got PB @ 19:10 @ 1:55.	View workout
04/08/19	5000m	19:23.6	1:56.3	RowErg	2018-07-28. Forum. Set pace at 1:59!and beat it each split. Best time at 5k.	View workout
04/07/19	5000m	19:26.0	1:56.6	RowErg	2010-12-31. Good pace. Consistently under the 1:59 pace.	View workout
04/06/19	12000m	50:32.6	2:06.3	RowErg	Santa Barbara ‘14. Gassed a bit in the middle. Back sore at final 3k	View workout

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