Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/19	8,000m	32:18.5	2:01.1	RowErg	Hwt	Could have done 10 at this pace.	View workout
08/24/19	8,355m	34:53.5	2:05.2	RowErg	Hwt	Ugh. HR too high and my back wore out. Couldn’t push through to end. Magnaball day Set. Great opening 3	View workout
08/22/19	10,000m	41:06.9	2:03.3	RowErg	Hwt	Lost	View workout
08/18/19	10,000m	42:38.0	2:07.9	RowErg	Hwt		View workout
08/06/19	5,000m	19:50.3	1:59.0	RowErg	Hwt	Eyes of the world. Back at it after July vacation and two broken ribs. More of this needed. Not as bad as i thought	View workout
06/29/19	12,000m	48:48.9	2:02.0	RowErg	Hwt	Lost. Slow.	View workout
06/25/19	10,000m	39:43.3	1:59.1	RowErg	Hwt	Lost. Born to run s1	View workout
06/21/19	10,000m	40:12.7	2:00.6	RowErg	Hwt		View workout
06/19/19	10,000m	39:58.0	1:59.9	RowErg	Hwt	Lost s1.	View workout
06/14/19	10,000m	41:25.1	2:04.2	RowErg	Hwt	Lost s1.	View workout
06/08/19	10,000m	40:45.3	2:02.2	RowErg	Hwt	Lost pilot #2. Slow pace.	View workout
05/29/19	7,409m	30:00.0	2:01.4	RowErg	Hwt		View workout
05/23/19	21,097m	1:29:37.8	2:07.4	RowErg	Hwt	2016-09-02 Dicks Set 2. Good row. Back stayed strong.	View workout
05/19/19	14,172m	1:00:00.0	2:07.0	RowErg	Hwt	John Wick 2. Tried to keep rate right at 20 regardless of pace.	View workout
05/17/19	4,000m	13:38.8	1:42.3	RowErg	Hwt	Spac 2016-07-03. Paced at 1:42. Fell short at int 6. Kept pace the rest. That one interval cost me.	View workout
05/15/19	10,000m	40:07.8	2:00.3	RowErg	Hwt	2010-08-13 Alpine Valley. Good setlist...ok performance. My pace was too fast too early. I definitely wasn’t feeling it this mornin…	View workout
05/11/19	12,000m	48:05.5	2:00.2	RowErg	Hwt	Knock down the house. Consistent pace.	View workout
05/07/19	10,000m	39:23.0	1:58.1	RowErg	Hwt	Last 45m of interstellar. Great fucking movie. I hope there’s a generation to save all of us someday.	View workout
05/05/19	14,288m	1:00:00.0	2:05.9	RowErg	Hwt	Interstellar. Good hour.	View workout
04/30/19	7,656m	30:00.0	1:57.5	RowErg	Hwt	2018-10-28 rosemont. Late night. 5 hrs sleep. Decent 30.	View workout

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