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John Stream

Log

Date Distance Time Pace Comments Action
11/28/18 1,414m 5:24.2 1:54.6

Games. No motivation this morning. None.

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11/28/18 376m 1:21.1 1:47.8 View workout
11/28/18 310m 1:17.3 2:04.6 View workout
11/28/18 964m 4:00.0 2:04.4 View workout
11/28/18 994m 4:00.0 2:00.7 View workout
11/28/18 1,219m 5:22.1 2:12.1 View workout
11/22/18 12,000m 48:02.3 2:00.0

2013-11-02 finished set 1. Theme thru Mike’s. Consistent 12K. Pushed distance. Felt good.

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11/20/18 10,000m 39:31.3 1:58.5

2013-11-02 Atlantic City. Good night sleep. 1 beer 1 whisky. Up at 4:45a. Very consistent - strong finish

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11/14/18 10,000m 41:59.8 2:05.9

Poor showing. Good set. Halloween 16 Set 3. Headache but finished. Gotta do more I think.

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11/08/18 10,000m 41:27.5 2:04.3

Terrible. Dogs got me up at 3. Shooting news from Thousand Oaks ca. 201&-10-31 set 3

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11/05/18 6,000m 22:12.3 1:51.0

Set pace at 1:52 and beat it every set. Next goal 1:51. Hampton 2018-10-20. Slow llama

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10/30/18 10,000m 39:27.0 1:58.3

Good row. Consistent pace and improvement. Rosemont IL 2018-10-26 Set 2 > tweezer>golden age>steep.

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10/26/18 10,000m 39:42.5 1:59.1

No knee pain...yet. Solid and consistent row. 2018-10-19 Hampton Set 2. Spacey Golden age>twist

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10/24/18 4,000m 13:48.4 1:43.5 View workout
10/22/18 7,419m 30:00.0 2:01.3

Monday morning 30. I’m going to try for 4 days a week for a while. I’m slow and not conditioned. Not bad set. Hampton N1S1

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10/18/18 1,500m 5:37.2 1:52.4

Birthday row. Ugh. Not close. I need a rebuilding plan

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10/16/18 10,000m 39:50.6 1:59.5

Not bad. Solid 10k. 2011-08-10 Tahoe. Decent set 1 through ya mar.

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10/01/18 10,000m 42:57.7 2:08.8

2012-09-02 Set 1. Kind of a mild set 1. Didn’t feel energy for Haley’s comet or 46 days. Struggled with this distance. Longes…

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09/26/18 5,000m 19:15.4 1:55.5

getting back to it after a hiatus - post JMT - Post LCL injury. I tried harder this time than prior 2 5Ks

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09/21/18 5,000m 19:32.7 1:57.2 View workout