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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
10/01/18 10000m 42:57.7 2:08.8

2012-09-02 Set 1. Kind of a mild set 1. Didn’t feel energy for Haley’s comet or 46 days. Struggled with this distance. Longes…

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09/26/18 5000m 19:15.4 1:55.5

getting back to it after a hiatus - post JMT - Post LCL injury. I tried harder this time than prior 2 5Ks

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09/21/18 5000m 19:32.7 1:57.2 View workout
09/19/18 5000m 19:32.7 1:57.2 View workout
08/12/18 21097m 1:26:47.1 2:03.4

last half before JMT. Crushed. 2018-08-10 Raleigh set 2. Fun fucking show. Great sign for my trip

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07/29/18 21097m 1:27:25.3 2:04.3

Pushed Hard! PB for a half marathon. 2018-07-24 BGCA Set 2. Perfect Set. Perfect row almost. Ass hurt final 7000. Coffee and shake for br…

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07/27/18 10000m 38:59.2 1:56.9

AM workout. Sub 39. Not PB, but fast. 2014-7-27 meriweather post. Great set 1

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07/21/18 4x1500m/3:00r 21:34.0 1:47.8

Magnaball Night 1 Set 2. Waste>nminml. Set pace at 1:48 and beat it 3 out of 4. New PB

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07/19/18 10000m 39:32.5 1:58.6 View workout
07/04/18 1:00:00 14,701m 2:02.4

Magnaball Day 2 Set 1. Too fast of an early pace. Finished slow.

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07/01/18 12000m 47:09.9 1:57.9

Jam filled set 2. Through cross eyed. Solid pace. Best 12k.

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06/27/18 30:00 7,537m 1:59.4

Disappointing distance. Stopped too much. Need to row more frequently. Dicks 2013.

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06/24/18 4x1500m/3:00r 21:36.2 1:48.0

Consecutive days. Dicks set 2 Sabotage encore. Set pace at 1:48. Suzy last 1500. Good finish

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06/23/18 1x30:00/3:00r 7,734m 1:56.3

30m. Set 2 dicks 9/2/11. Decent pace for 1/2 hr.

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06/16/18 21097m 1:31:09.7 2:09.6

MPP 7-27-14. 2nd 1/2 marathon. Better time by 37s

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06/15/18 10000m 39:08.9 1:57.4

Alpine valley 2010. Not bad pace. Felt good throughout.

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06/11/18 2000m 6:51.6 1:42.9

First 2k. Bored after work and didn’t want to do a 10k. Happy , tired, plenty of room to improve

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06/07/18 12000m 51:31.3 2:08.8

3.0 Hampton Fluffhead. Slow after an overnight outage. Exchange 02 and 04 failed no sleep

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06/02/18 v250m/1:30r...7 4,000m 1:41.2

First pyramid. Will save workout and set pace at 1:43...beat it consistently. Supposed text be 2k pace. Mexico night 1 Set 2

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05/30/18 12000m 47:33.2 1:58.8

Set 1 night 1 Mexico. Pushed pretty good through 12K. First time using Bluetooth headphones with tv. Gamechanger. 100K fornthrbmonth.

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05/25/18 21097m 1:31:46.2 2:10.4

2017-09-01. Night 1 Dicks. Set 1 thru NMINML. First half marathon. I really like rowing with a concert on the tv. Gamechanger.

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05/20/18 1:18:43 18,798m 2:05.6

Firsts all over the place. Longest distance and duration. Watched 2017-12-29 Set II all the way through.

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05/16/18 12000m 47:27.2 1:58.6

12k. Jam filled set 1. New goal. Whole set. Next goal. Two sets with time lapse.

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05/13/18 30:00 7,895m 1:53.9

Feeling bad about PB. Set out for 8000. Gassed in middle and late. Finished final 6min OK. Keep working. Prague 1998-07-06

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05/10/18 8x500m/1:00r 13:34.2 1:41.7

Same pace as prior. Maybe .5 faster? Brooklyn 2004. Sample>moma>free.

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