2018-12-30 set1>set2. Good pace. No stopping. Had to poop near end. Drove to finish and ran out.

2018-12-30. Great pacing for this interval. Cross eyed right when I needed to pump final 1500.

Solid workout. Fat after holidays. Got up to 113 on Sunday the 9th.

Half marathon. Holiday challenge closed out with a bang. 2015-12-30

2012-12-30 fun set 1. Good pace throughout. I’m back on the train

Dicks 8/31 - first ntervslsnin a long time. Need to do a few more of these during the week.

2018-08-31. Dicks set 1. Slow. Stopped a few times. Not happy but got the meters.

2012-12-30. Great first set. Back on the train kicks ass. The video hung during divided sky and I had to stop. That was the Dayak. Otherw…

2016-01-02 MSG. Ok set and ok pace. Wasn’t feeling it but stayed through at an easy pace.

Jimmies Set 1. Good solid workout. Consistent. Pace getting up there.

Games. No motivation this morning. None.

2013-11-02 finished set 1. Theme thru Mike’s. Consistent 12K. Pushed distance. Felt good.

2013-11-02 Atlantic City. Good night sleep. 1 beer 1 whisky. Up at 4:45a. Very consistent - strong finish

Poor showing. Good set. Halloween 16 Set 3. Headache but finished. Gotta do more I think.

Terrible. Dogs got me up at 3. Shooting news from Thousand Oaks ca. 201&-10-31 set 3

Set pace at 1:52 and beat it every set. Next goal 1:51. Hampton 2018-10-20. Slow llama

Good row. Consistent pace and improvement. Rosemont IL 2018-10-26 Set 2 > tweezer>golden age>steep.

No knee pain...yet. Solid and consistent row. 2018-10-19 Hampton Set 2. Spacey Golden age>twist