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John Stream

Log

Date Distance Time Pace Comments Action
05/13/18 7,895m 30:00.0 1:53.9

Feeling bad about PB. Set out for 8000. Gassed in middle and late. Finished final 6min OK. Keep working. Prague 1998-07-06

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05/10/18 4,000m 13:34.2 1:41.7

Same pace as prior. Maybe .5 faster? Brooklyn 2004. Sample>moma>free.

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05/08/18 10,000m 39:52.7 1:59.6

Kept pace slow and easy. Had PLENTY in tank. Should do 1hr at this pace. Puscifer-Confitions of my parole

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05/04/18 6,000m 22:07.0 1:50.5

12-27-97 Cap Center. Good show. Set pace too fast and died last interval. :(

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05/02/18 10,000m 38:59.9 1:56.9

Sucked ass this morning. 10k after work. 2016-12-29. Got to sub 39. Good set.

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05/02/18 957m 3:50.4 2:00.3

Ugh. Too early. I need to rediscover motivation in am. Maybe intervals only am and SS afternoon?

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04/27/18 10,000m 38:42.4 1:56.1

Friday night PB. Beat prior pace by .1 2016-12-30 Set 1. Fun.

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04/25/18 4,000m 13:35.4 1:41.9

Set pace at 1:42. Previous interval with 2 min rest. Consistent. 2016-12-30.

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04/23/18 10,000m 38:57.4 1:56.8

After work. Good consistent. Wrigley 2016-06-25. Set 1. Good set

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04/18/18 8,000m 30:47.2 1:55.4

Set pace at 1:56. Consistent after work. Rupp 11-7-96 Set 1. 30s faster than prior

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04/16/18 7,753m 30:00.0 1:56.0

Consistent. Still had some gas in tank but after this LA weekend, wasn’t sure. Lawn Boy

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04/12/18 4,000m 13:24.0 1:40.5

Are yogurt before. Pulled hard. Didn’t fade. Shoreline set 1. First tube mikes groove

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04/10/18 10,000m 42:04.4 2:06.2

No energy. So much stopping. 2016-08-28 Set 1.

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04/08/18 6,000m 21:39.9 1:48.3

Good motivation. Set pace at 1:49 and stayed consistent. Hoist studio album. Really good Axilla and Julius.

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04/05/18 1,000m 3:25.8 1:42.9 View workout
04/03/18 10,000m 38:45.1 1:56.2

Another PB. Sub 39. 20th anniv island tour 4/3 Set 2. Roses > Piper

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03/28/18 4,000m 13:37.2 1:42.1

Good pace. Set at 1:43. Held 1:42.7 then powered at 1:39 at last 500. 12-31-16 Set 3

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03/24/18 10,000m 39:02.5 1:57.1

PB 10K. Wow. Consistent. Faster than 1:59.0 pace. 12-31-16 Set 2 piper sand slave petrichor

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03/18/18 10,000m 39:48.3 1:59.4

Glad I got it done. Consistent pace. 2:00/20spm. 12-32-16 Set 2. 2001->Piper

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03/15/18 6,000m 22:00.2 1:50.0

Set pace 1:47 and it was too fast. Settled into 1:49 for r2 and r3. Tired for r4. Night 1 Mexico Set 1

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