Couldn’t finish 10K. No breakfast or lunch before. Gassed. Telluride 2010-08-10. Lame

Middle 500’s hard but grinder through. Met goal from week 6 pace of 1:50.0. Prague 1998-07-06

Week off. Charlie very sick and I didn’t want to wake up everyone in house. Dicks 8-31-14 Set 2

Not bad. Mid afternoon. 11/17/97 Set 1. Denver

Off week again. Just a timed run. Two breaks.

Set pace at 1:53. Too slow. 139 and 138 to close out final 1000. 1:43.0 overall

First 10K. Controlled pace pretty good. 12-11-97 Rochester War Memorial

Not bad. Felt pretty good here too.

Slow last 2k. Too hard I guess.

Didn’t quite make 9k. Very tired and low motivated.

Sick last week. Hiked twice but no rowing in 9 Days. Pace consistent. Pushed hard at end. Upped drag to 134

Fast intervals. Felt good. I think I still had more in the tank in the early reps. Maybe 1 sec faster in 2nd.

Sat. Consistent. No mess ups and got new headphones. Same as Old ones

Good consistent. Rowed outside. Parents here. Trey in basement

First of 2018. Felt good and back to the grind. Tired and didn’t want to get up with alarm.

Sat. Not bad. I hate my headphones. Tough to zone out when an earpiece keeps falling out. Not disappointed.

Terrible. Spicy ramen for dinner. Bed late. Alarm @ 5. Headache then row. Misstart due to drag at 10

After work after Christmas. Still plenty on the tank.

Had to row to get 100k for holiday challenge. Got 7:04.1 2k @ 23

(Sat) Weekends are always better. Pretty good splits. Consistent throughout.

Inconsistent throughout. Pushed final 400, but not good last 2500

Solid first two. Gassed on the third split. At least I know where to start my pace.

Sunday. New distance. Set pace at 1:57. Finished sub 29 @ 1:55.9