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John Stream

Log

Date Workout Score Ave Comments Action
06/16/18 21097m 1:31:09.7 2:09.6

MPP 7-27-14. 2nd 1/2 marathon. Better time by 37s

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06/15/18 10000m 39:08.9 1:57.4

Alpine valley 2010. Not bad pace. Felt good throughout.

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06/11/18 2000m 6:51.6 1:42.9

First 2k. Bored after work and didn’t want to do a 10k. Happy , tired, plenty of room to improve

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06/07/18 12000m 51:31.3 2:08.8

3.0 Hampton Fluffhead. Slow after an overnight outage. Exchange 02 and 04 failed no sleep

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06/02/18 v250m/1:30r...7 4,000m 1:41.2

First pyramid. Will save workout and set pace at 1:43...beat it consistently. Supposed text be 2k pace. Mexico night 1 Set 2

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05/30/18 12000m 47:33.2 1:58.8

Set 1 night 1 Mexico. Pushed pretty good through 12K. First time using Bluetooth headphones with tv. Gamechanger. 100K fornthrbmonth.

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05/25/18 21097m 1:31:46.2 2:10.4

2017-09-01. Night 1 Dicks. Set 1 thru NMINML. First half marathon. I really like rowing with a concert on the tv. Gamechanger.

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05/20/18 1:18:43 18,798m 2:05.6

Firsts all over the place. Longest distance and duration. Watched 2017-12-29 Set II all the way through.

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05/16/18 12000m 47:27.2 1:58.6

12k. Jam filled set 1. New goal. Whole set. Next goal. Two sets with time lapse.

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05/13/18 30:00 7,895m 1:53.9

Feeling bad about PB. Set out for 8000. Gassed in middle and late. Finished final 6min OK. Keep working. Prague 1998-07-06

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05/10/18 8x500m/1:00r 13:34.2 1:41.7

Same pace as prior. Maybe .5 faster? Brooklyn 2004. Sample>moma>free.

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05/08/18 10000m 39:52.7 1:59.6

Kept pace slow and easy. Had PLENTY in tank. Should do 1hr at this pace. Puscifer-Confitions of my parole

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05/04/18 4x1500m/3:00r 22:07.0 1:50.5

12-27-97 Cap Center. Good show. Set pace too fast and died last interval. :(

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05/02/18 10000m 38:59.9 1:56.9

Sucked ass this morning. 10k after work. 2016-12-29. Got to sub 39. Good set.

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05/02/18 3:50 957m 2:00.3

Ugh. Too early. I need to rediscover motivation in am. Maybe intervals only am and SS afternoon?

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04/27/18 10000m 38:42.4 1:56.1

Friday night PB. Beat prior pace by .1 2016-12-30 Set 1. Fun.

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04/25/18 8x500m/1:00r 13:35.4 1:41.9

Set pace at 1:42. Previous interval with 2 min rest. Consistent. 2016-12-30.

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04/23/18 10000m 38:57.4 1:56.8

After work. Good consistent. Wrigley 2016-06-25. Set 1. Good set

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04/18/18 8000m 30:47.2 1:55.4

Set pace at 1:56. Consistent after work. Rupp 11-7-96 Set 1. 30s faster than prior

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04/16/18 30:00 7,753m 1:56.0

Consistent. Still had some gas in tank but after this LA weekend, wasn’t sure. Lawn Boy

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04/12/18 8x500m/2:00r 13:24.0 1:40.5

Are yogurt before. Pulled hard. Didn’t fade. Shoreline set 1. First tube mikes groove

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04/10/18 10000m 42:04.4 2:06.2

No energy. So much stopping. 2016-08-28 Set 1.

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04/08/18 4x1500m/3:00r 21:39.9 1:48.3

Good motivation. Set pace at 1:49 and stayed consistent. Hoist studio album. Really good Axilla and Julius.

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04/05/18 2x500m/3:30r 3:25.8 1:42.9 View workout
04/03/18 10000m 38:45.1 1:56.2

Another PB. Sub 39. 20th anniv island tour 4/3 Set 2. Roses > Piper

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