Set pace at 1:42. Previous interval with 2 min rest. Consistent. 2016-12-30.

After work. Good consistent. Wrigley 2016-06-25. Set 1. Good set

Set pace at 1:56. Consistent after work. Rupp 11-7-96 Set 1. 30s faster than prior

Are yogurt before. Pulled hard. Didn’t fade. Shoreline set 1. First tube mikes groove

No energy. So much stopping. 2016-08-28 Set 1.

Good motivation. Set pace at 1:49 and stayed consistent. Hoist studio album. Really good Axilla and Julius.

Another PB. Sub 39. 20th anniv island tour 4/3 Set 2. Roses > Piper

Good pace. Set at 1:43. Held 1:42.7 then powered at 1:39 at last 500. 12-31-16 Set 3

PB 10K. Wow. Consistent. Faster than 1:59.0 pace. 12-31-16 Set 2 piper sand slave petrichor

Glad I got it done. Consistent pace. 2:00/20spm. 12-32-16 Set 2. 2001->Piper

Set pace 1:47 and it was too fast. Settled into 1:49 for r2 and r3. Tired for r4. Night 1 Mexico Set 1

Beat prior by 15s. Slipped a bit at 24’ but powered home. Island tour night 2 Set2. Roses/piper/loving cup/antelope

I don’t know where I got 8x800. Brutal set. More reps and longer distance. Set the pace at 1:47. Finished faster than pace on each…

Consistent and pushed at end. 12-29-97 . Trains, theme, fluff, dirt.

Got it done not happy pace fell off at end. Denver 11-16-97 - Didn’t enjoy

Consistent first 3. Dropped at 450 to go 4th int. Regrouped and finished. 1-15-17 Mexico Sand and Theme.

Realistic distance with realistic pace. Midday on my day off. Consistent throughout. 2017-07-15 northerly Chicago Set 1

Ugh. Had to poop after first interval. 6-24-16 Wrigley Set 1