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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Stream

Log

Date Workout Score Ave Comments Action
12/23/18 21097m 1:31:35.6 2:10.2

Half marathon. Holiday challenge closed out with a bang. 2015-12-30

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12/21/18 10000m 39:21.8 1:58.0

2012-12-30 fun set 1. Good pace throughout. I’m back on the train

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12/18/18 8x500m/1:00r 13:46.1 1:43.2

Dicks 8/31 - first ntervslsnin a long time. Need to do a few more of these during the week.

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12/14/18 12000m 51:10.1 2:07.9

2018-08-31. Dicks set 1. Slow. Stopped a few times. Not happy but got the meters.

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12/11/18 10000m 39:45.3 1:59.2 View workout
12/07/18 10000m 40:08.0 2:00.4

2012-12-30. Great first set. Back on the train kicks ass. The video hung during divided sky and I had to stop. That was the Dayak. Otherw…

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12/03/18 10000m 40:18.5 2:00.9

2016-01-02 MSG. Ok set and ok pace. Wasn’t feeling it but stayed through at an easy pace.

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11/30/18 10000m 39:26.6 1:58.3

Jimmies Set 1. Good solid workout. Consistent. Pace getting up there.

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11/28/18 5:24 1,414m 1:54.6

Games. No motivation this morning. None.

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11/28/18 1:21 376m 1:47.8 View workout
11/28/18 1:17 310m 2:04.6 View workout
11/28/18 4:00 964m 2:04.4 View workout
11/28/18 4:00 994m 2:00.7 View workout
11/28/18 5:22 1,219m 2:12.1 View workout
11/22/18 12000m 48:02.3 2:00.0

2013-11-02 finished set 1. Theme thru Mike’s. Consistent 12K. Pushed distance. Felt good.

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11/20/18 10000m 39:31.3 1:58.5

2013-11-02 Atlantic City. Good night sleep. 1 beer 1 whisky. Up at 4:45a. Very consistent - strong finish

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11/14/18 10000m 41:59.8 2:05.9

Poor showing. Good set. Halloween 16 Set 3. Headache but finished. Gotta do more I think.

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11/08/18 10000m 41:27.5 2:04.3

Terrible. Dogs got me up at 3. Shooting news from Thousand Oaks ca. 201&-10-31 set 3

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11/05/18 4x1500m/3:00r 22:12.3 1:51.0

Set pace at 1:52 and beat it every set. Next goal 1:51. Hampton 2018-10-20. Slow llama

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10/30/18 10000m 39:27.0 1:58.3

Good row. Consistent pace and improvement. Rosemont IL 2018-10-26 Set 2 > tweezer>golden age>steep.

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10/26/18 10000m 39:42.5 1:59.1

No knee pain...yet. Solid and consistent row. 2018-10-19 Hampton Set 2. Spacey Golden age>twist

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10/24/18 8x500m/2:00r 13:48.4 1:43.5 View workout
10/22/18 30:00 7,419m 2:01.3

Monday morning 30. I’m going to try for 4 days a week for a while. I’m slow and not conditioned. Not bad set. Hampton N1S1

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10/18/18 1x1500m/3:00r 5:37.2 1:52.4

Birthday row. Ugh. Not close. I need a rebuilding plan

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10/16/18 10000m 39:50.6 1:59.5

Not bad. Solid 10k. 2011-08-10 Tahoe. Decent set 1 through ya mar.

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