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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
05/08/18 10000m 39:52.7 1:59.6

Kept pace slow and easy. Had PLENTY in tank. Should do 1hr at this pace. Puscifer-Confitions of my parole

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05/04/18 4x1500m/3:00r 22:07.0 1:50.5

12-27-97 Cap Center. Good show. Set pace too fast and died last interval. :(

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05/02/18 10000m 38:59.9 1:56.9

Sucked ass this morning. 10k after work. 2016-12-29. Got to sub 39. Good set.

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05/02/18 3:50 957m 2:00.3

Ugh. Too early. I need to rediscover motivation in am. Maybe intervals only am and SS afternoon?

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04/27/18 10000m 38:42.4 1:56.1

Friday night PB. Beat prior pace by .1 2016-12-30 Set 1. Fun.

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04/25/18 8x500m/1:00r 13:35.4 1:41.9

Set pace at 1:42. Previous interval with 2 min rest. Consistent. 2016-12-30.

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04/23/18 10000m 38:57.4 1:56.8

After work. Good consistent. Wrigley 2016-06-25. Set 1. Good set

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04/18/18 8000m 30:47.2 1:55.4

Set pace at 1:56. Consistent after work. Rupp 11-7-96 Set 1. 30s faster than prior

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04/16/18 30:00 7,753m 1:56.0

Consistent. Still had some gas in tank but after this LA weekend, wasn’t sure. Lawn Boy

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04/12/18 8x500m/2:00r 13:24.0 1:40.5

Are yogurt before. Pulled hard. Didn’t fade. Shoreline set 1. First tube mikes groove

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04/10/18 10000m 42:04.4 2:06.2

No energy. So much stopping. 2016-08-28 Set 1.

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04/08/18 4x1500m/3:00r 21:39.9 1:48.3

Good motivation. Set pace at 1:49 and stayed consistent. Hoist studio album. Really good Axilla and Julius.

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04/05/18 2x500m/3:30r 3:25.8 1:42.9 View workout
04/03/18 10000m 38:45.1 1:56.2

Another PB. Sub 39. 20th anniv island tour 4/3 Set 2. Roses > Piper

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03/28/18 8x500m/1:00r 13:37.2 1:42.1

Good pace. Set at 1:43. Held 1:42.7 then powered at 1:39 at last 500. 12-31-16 Set 3

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03/24/18 10000m 39:02.5 1:57.1

PB 10K. Wow. Consistent. Faster than 1:59.0 pace. 12-31-16 Set 2 piper sand slave petrichor

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03/18/18 10000m 39:48.3 1:59.4

Glad I got it done. Consistent pace. 2:00/20spm. 12-32-16 Set 2. 2001->Piper

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03/15/18 4x1500m/3:00r 22:00.2 1:50.0

Set pace 1:47 and it was too fast. Settled into 1:49 for r2 and r3. Tired for r4. Night 1 Mexico Set 1

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03/13/18 8000m 31:11.4 1:56.9

Beat prior by 15s. Slipped a bit at 24’ but powered home. Island tour night 2 Set2. Roses/piper/loving cup/antelope

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03/10/18 8x800m/2:00r 22:37.5 1:46.0

I don’t know where I got 8x800. Brutal set. More reps and longer distance. Set the pace at 1:47. Finished faster than pace on each…

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03/08/18 8000m 31:26.5 1:57.9

Consistent and pushed at end. 12-29-97 . Trains, theme, fluff, dirt.

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03/06/18 8000m 32:50.0 2:03.1

Got it done not happy pace fell off at end. Denver 11-16-97 - Didn’t enjoy

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03/02/18 4x800m/2:00r 11:17.9 1:45.9

Consistent first 3. Dropped at 450 to go 4th int. Regrouped and finished. 1-15-17 Mexico Sand and Theme.

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02/28/18 8000m 31:05.4 1:56.5

Realistic distance with realistic pace. Midday on my day off. Consistent throughout. 2017-07-15 northerly Chicago Set 1

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02/27/18 1x1000m/3:00r 3:29.9 1:44.9

Ugh. Had to poop after first interval. 6-24-16 Wrigley Set 1

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