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John Stream

Log

Date Distance Time Pace Comments Action
12/23/17 8,000m 31:02.4 1:56.4

(Sat) Weekends are always better. Pretty good splits. Consistent throughout.

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12/21/17 7,500m 29:32.6 1:58.1

Inconsistent throughout. Pushed final 400, but not good last 2500

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12/19/17 6,000m 22:15.2 1:51.2

Solid first two. Gassed on the third split. At least I know where to start my pace.

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12/17/17 7,500m 28:58.5 1:55.9

Sunday. New distance. Set pace at 1:57. Finished sub 29 @ 1:55.9

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12/15/17 7,000m 27:06.9 1:56.2 View workout
12/13/17 3,200m 11:22.4 1:46.6

Adjusted drag heavy. 135ish. Dialed it back near end. Last 800 I fell apart. Weak in legs

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12/12/17 3,000m 11:05.9 1:50.9

500/1 intervals on 10/8/6/4/2/0 damper settings. Checking watt output.

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12/11/17 7,000m 27:12.4 1:56.6

Monday morning. Sneezing fit and stuffed up nose overnight. Worried about rowing. Set decent goal of 1:57.0 over 7K. Keep around there th…

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12/09/17 6,500m 24:51.7 1:54.7

Saturday. Felt great. Fast and pushed final 1000

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12/07/17 3,000m 10:40.0 1:46.6 View workout
12/05/17 6,500m 25:41.1 1:58.5

Slow mid 2k. Feeling it badly. Sped up at end by overall not happy. Made pace goal

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12/03/17 6,000m 23:08.2 1:55.6

Felt really good. Exceeded pace goals and finished strong with consistent mid 2k. Afternoon row.

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12/01/17 4,000m 15:04.4 1:53.0 View workout
11/29/17 6,000m 23:50.3 1:59.1 View workout
11/29/17 63m 0:16.5 2:10.9 View workout
11/28/17 5,075m 20:00.0 1:58.2

5 am. Slow pace and low energy. Bed at 11 last night. 6hrs sleep. Drag 123 up from 121

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11/26/17 5,500m 21:25.2 1:56.8 View workout
11/24/17 2,250m 8:15.5 1:50.1 View workout
11/24/17 750m 2:45.6 1:50.4 View workout
11/22/17 5,500m 21:51.0 1:59.1 View workout