Beat prior by 15s. Slipped a bit at 24’ but powered home. Island tour night 2 Set2. Roses/piper/loving cup/antelope

I don’t know where I got 8x800. Brutal set. More reps and longer distance. Set the pace at 1:47. Finished faster than pace on each…

Consistent and pushed at end. 12-29-97 . Trains, theme, fluff, dirt.

Got it done not happy pace fell off at end. Denver 11-16-97 - Didn’t enjoy

Consistent first 3. Dropped at 450 to go 4th int. Regrouped and finished. 1-15-17 Mexico Sand and Theme.

Realistic distance with realistic pace. Midday on my day off. Consistent throughout. 2017-07-15 northerly Chicago Set 1

Ugh. Had to poop after first interval. 6-24-16 Wrigley Set 1

Couldn’t finish 10K. No breakfast or lunch before. Gassed. Telluride 2010-08-10. Lame

Middle 500’s hard but grinder through. Met goal from week 6 pace of 1:50.0. Prague 1998-07-06

Week off. Charlie very sick and I didn’t want to wake up everyone in house. Dicks 8-31-14 Set 2

Not bad. Mid afternoon. 11/17/97 Set 1. Denver

Off week again. Just a timed run. Two breaks.

Set pace at 1:53. Too slow. 139 and 138 to close out final 1000. 1:43.0 overall

First 10K. Controlled pace pretty good. 12-11-97 Rochester War Memorial

Not bad. Felt pretty good here too.

Slow last 2k. Too hard I guess.

Didn’t quite make 9k. Very tired and low motivated.

Sick last week. Hiked twice but no rowing in 9 Days. Pace consistent. Pushed hard at end. Upped drag to 134

Fast intervals. Felt good. I think I still had more in the tank in the early reps. Maybe 1 sec faster in 2nd.