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John Stream

Log

Date Workout Score Ave Comments Action
11/22/18 12000m 48:02.3 2:00.0

2013-11-02 finished set 1. Theme thru Mike’s. Consistent 12K. Pushed distance. Felt good.

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11/20/18 10000m 39:31.3 1:58.5

2013-11-02 Atlantic City. Good night sleep. 1 beer 1 whisky. Up at 4:45a. Very consistent - strong finish

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11/14/18 10000m 41:59.8 2:05.9

Poor showing. Good set. Halloween 16 Set 3. Headache but finished. Gotta do more I think.

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11/08/18 10000m 41:27.5 2:04.3

Terrible. Dogs got me up at 3. Shooting news from Thousand Oaks ca. 201&-10-31 set 3

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11/05/18 4x1500m/3:00r 22:12.3 1:51.0

Set pace at 1:52 and beat it every set. Next goal 1:51. Hampton 2018-10-20. Slow llama

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10/30/18 10000m 39:27.0 1:58.3

Good row. Consistent pace and improvement. Rosemont IL 2018-10-26 Set 2 > tweezer>golden age>steep.

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10/26/18 10000m 39:42.5 1:59.1

No knee pain...yet. Solid and consistent row. 2018-10-19 Hampton Set 2. Spacey Golden age>twist

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10/24/18 8x500m/2:00r 13:48.4 1:43.5 View workout
10/22/18 30:00 7,419m 2:01.3

Monday morning 30. I’m going to try for 4 days a week for a while. I’m slow and not conditioned. Not bad set. Hampton N1S1

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10/18/18 1x1500m/3:00r 5:37.2 1:52.4

Birthday row. Ugh. Not close. I need a rebuilding plan

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10/16/18 10000m 39:50.6 1:59.5

Not bad. Solid 10k. 2011-08-10 Tahoe. Decent set 1 through ya mar.

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10/01/18 10000m 42:57.7 2:08.8

2012-09-02 Set 1. Kind of a mild set 1. Didn’t feel energy for Haley’s comet or 46 days. Struggled with this distance. Longes…

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09/26/18 5000m 19:15.4 1:55.5

getting back to it after a hiatus - post JMT - Post LCL injury. I tried harder this time than prior 2 5Ks

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09/21/18 5000m 19:32.7 1:57.2 View workout
09/19/18 5000m 19:32.7 1:57.2 View workout
08/12/18 21097m 1:26:47.1 2:03.4

last half before JMT. Crushed. 2018-08-10 Raleigh set 2. Fun fucking show. Great sign for my trip

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07/29/18 21097m 1:27:25.3 2:04.3

Pushed Hard! PB for a half marathon. 2018-07-24 BGCA Set 2. Perfect Set. Perfect row almost. Ass hurt final 7000. Coffee and shake for br…

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07/27/18 10000m 38:59.2 1:56.9

AM workout. Sub 39. Not PB, but fast. 2014-7-27 meriweather post. Great set 1

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07/21/18 4x1500m/3:00r 21:34.0 1:47.8

Magnaball Night 1 Set 2. Waste>nminml. Set pace at 1:48 and beat it 3 out of 4. New PB

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07/19/18 10000m 39:32.5 1:58.6 View workout
07/04/18 1:00:00 14,701m 2:02.4

Magnaball Day 2 Set 1. Too fast of an early pace. Finished slow.

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07/01/18 12000m 47:09.9 1:57.9

Jam filled set 2. Through cross eyed. Solid pace. Best 12k.

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06/27/18 30:00 7,537m 1:59.4

Disappointing distance. Stopped too much. Need to row more frequently. Dicks 2013.

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06/24/18 4x1500m/3:00r 21:36.2 1:48.0

Consecutive days. Dicks set 2 Sabotage encore. Set pace at 1:48. Suzy last 1500. Good finish

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06/23/18 1x30:00/3:00r 7,734m 1:56.3

30m. Set 2 dicks 9/2/11. Decent pace for 1/2 hr.

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