2014-08-04 - Atl. Finished set 1. Good set. Stopped a few times but overall good.

2014-08-03 - decent. Set drag slower and set pace at 2:02. Ended right at 2 with 3 pauses.

Pretty easy intervals. I should have kept it closer to 1:52-53 to start. I could recover during the rest periods

2018-07-28. Set 1. Shakedown party to pet cat. Set pace 1:58 and got PB @ 19:10 @ 1:55.

2018-07-28. Forum. Set pace at 1:59!and beat it each split. Best time at 5k.

2010-12-31. Good pace. Consistently under the 1:59 pace.

Santa Barbara ‘14. Gassed a bit in the middle. Back sore at final 3k

2014-10-21 Santa Barbara Set 1. Decent pace. Was tired from the start. Gassed a few times. 1s off previous pace.

2018-08-11 MPP. Joy! Set pace too low. Try maybe for 1:51 next time. Good interval just need to try harder.

Day 2. 2018-08-11 MPP Set 1. Decent opening. Better time. Paced at 1:59 for opening 1K then went faster each interval at same rate.

Day1. 2015-07-27!MPP. Came out too hard at 1:55. Paced at 2:00

2018-10-19 Hampton Set 2. Need more towing. Stayed decently consistent.

Sick without much energy. Not committed. Stop making sense. Definitely a concert for my next half.

2018-12-31 Set 1. Good starting pace. HR was up at 172 for too long. Tried to lower it but too late and broke pace.

2013-12-28. I didn’t do well. Gassed. Had 3 bourbons last night after a killer 1hr they left me sore on Sunday.

Grrr. Weekend hour. No food. I should probably eat before a Set like this. MPP 2014-07-26 Set 2.

2019 Mexico night 2. Slow 30 this morning. Kept rate less than 20. No exercise since Saturday for the big snow hike.

Miserable interval. I keep saying I need more of them but I don’t. 2015-09-02 dicks