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John Stream

Log

Date Workout Score Ave Comments Action
05/05/19 1:00:00 14,288m 2:05.9

Interstellar. Good hour.

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04/30/19 30:00 7,656m 1:57.5

2018-10-28 rosemont. Late night. 5 hrs sleep. Decent 30.

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04/25/19 8x500m/1:00r 13:58.0 1:44.7

2018-12-28 MSG. Good paced intervals. 1:50 pace and consistently around 1:45. Let’s use that as a goal next time.

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04/23/19 10000m 40:12.2 2:00.6 View workout
04/21/19 10000m 39:52.0 1:59.6

2014-08-04 - Atl. Finished set 1. Good set. Stopped a few times but overall good.

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04/18/19 10000m 40:09.7 2:00.4

2014-08-03 - decent. Set drag slower and set pace at 2:02. Ended right at 2 with 3 pauses.

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04/16/19 6x3:00/3:00r 4,747m 1:53.7

Pretty easy intervals. I should have kept it closer to 1:52-53 to start. I could recover during the rest periods

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04/10/19 5000m 19:10.9 1:55.0

2018-07-28. Set 1. Shakedown party to pet cat. Set pace 1:58 and got PB @ 19:10 @ 1:55.

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04/08/19 5000m 19:23.6 1:56.3

2018-07-28. Forum. Set pace at 1:59!and beat it each split. Best time at 5k.

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04/07/19 5000m 19:26.0 1:56.6

2010-12-31. Good pace. Consistently under the 1:59 pace.

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04/06/19 12000m 50:32.6 2:06.3

Santa Barbara ‘14. Gassed a bit in the middle. Back sore at final 3k

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04/04/19 5000m 19:39.5 1:57.9

2014-10-21 Santa Barbara Set 1. Decent pace. Was tired from the start. Gassed a few times. 1s off previous pace.

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04/03/19 5x1000m/2:00r 18:47.4 1:52.7

2018-08-11 MPP. Joy! Set pace too low. Try maybe for 1:51 next time. Good interval just need to try harder.

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04/02/19 5000m 19:24.2 1:56.4

Day 2. 2018-08-11 MPP Set 1. Decent opening. Better time. Paced at 1:59 for opening 1K then went faster each interval at same rate.

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04/01/19 5000m 20:00.7 2:00.0

Day1. 2015-07-27!MPP. Came out too hard at 1:55. Paced at 2:00

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03/31/19 12000m 50:21.6 2:05.9 View workout
03/28/19 5000m 19:33.9 1:57.3 View workout
03/26/19 10000m 40:11.1 2:00.5

2018-10-19 Hampton Set 2. Need more towing. Stayed decently consistent.

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03/21/19 30:00 7,364m 2:02.2

Sick without much energy. Not committed. Stop making sense. Definitely a concert for my next half.

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03/12/19 10000m 40:24.1 2:01.2

2018-12-31 Set 1. Good starting pace. HR was up at 172 for too long. Tried to lower it but too late and broke pace.

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03/06/19 10000m 41:12.7 2:03.6

2013-12-28. I didn’t do well. Gassed. Had 3 bourbons last night after a killer 1hr they left me sore on Sunday.

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03/03/19 1:00:00 14,088m 2:07.7

Grrr. Weekend hour. No food. I should probably eat before a Set like this. MPP 2014-07-26 Set 2.

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02/28/19 30:00 7,462m 2:00.6

2019 Mexico night 2. Slow 30 this morning. Kept rate less than 20. No exercise since Saturday for the big snow hike.

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02/22/19 4x1500m/3:00r 22:41.1 1:53.4

Miserable interval. I keep saying I need more of them but I don’t. 2015-09-02 dicks

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02/19/19 10000m 38:55.6 1:56.7

Back to sub 39. 2014-01-02. Strong set 1. Coked up guy on rail was distracting

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