Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/19	8x500m/1:00r	14:39.5	1:49.9	RowErg	Mornings are tough. Row more dummy	View workout
11/11/19	12000m	48:59.3	2:02.4	RowErg	20-9-07-05 Fenway. Alex and my show. Through ocelot. Excellent halfway to the moon. Pacing OK. Stopped a few brief times.	View workout
11/10/19	10000m	40:30.4	2:01.5	RowErg	Trying to keep a slower but more powerful pace. Let’s continue to work this angle this week. 18-19 all week	View workout
11/08/19	18:17	4,393m	2:04.8	RowErg	Can’t complete. Row more next week. Have to	View workout
11/03/19	2000m	7:05.3	1:46.3	RowErg	Not bad to set a baseline. Hershey squirt at the end. Gross. Let’s do this every Sunday	View workout
11/02/19	12000m	52:20.3	2:10.8	RowErg	Ugh. I need to row more.	View workout
10/26/19	12000m	48:41.9	2:01.7	RowErg	Good pacing. Slow long and hard.	View workout
10/24/19	21:30	5,067m	2:07.3	RowErg	Could not finish. Awful.	View workout
10/19/19	11000m	45:42.4	2:04.6	RowErg	Not bad. 19 most of the way. Stopped briefly for water. 11k. I need more steady state.	View workout
10/17/19	4x1500m/3:00r	23:47.4	1:58.9	RowErg	Ugh. Awful. Start to finish. Not one good set.	View workout
10/10/19	10000m	41:11.2	2:03.5	RowErg	Terrible. Got hot and stopped to turn down the air.	View workout
10/02/19	10000m	40:24.7	2:01.2	RowErg	Next time I try for 2:00 @ 22.	View workout
10/01/19	3x6:00/3:00r	4,691m	1:55.1	RowErg	Short workout of the day. Rate based. 20/20/24/22/22/26 + 20/24/24/22/26/26	View workout
09/29/19	10000m	40:06.5	2:00.3	RowErg	Fastest row in a while. Good pace. Could have beat 40.	View workout
09/20/19	10000m	40:36.3	2:01.8	RowErg	Lost. Early morning. Jump right to it.	View workout
09/14/19	10000m	40:40.4	2:02.0	RowErg	Seemed quick. Pace consistent. Good solid row.	View workout
09/11/19	20:45	5,009m	2:04.3	RowErg	After work audit hell. Couldn’t finish the 10k.	View workout
09/08/19	10000m	40:29.5	2:01.4	RowErg	Consistent pace with low motivation to row. What is possible with proper motivation	View workout
09/04/19	10000m	41:02.6	2:03.1	RowErg	Lost S03E1. Stopped a few times but finished final 1000 strong.	View workout
09/02/19	10000m	40:13.8	2:00.6	RowErg		View workout
08/31/19	10000m	41:21.4	2:04.0	RowErg		View workout
08/29/19	8000m	32:18.5	2:01.1	RowErg	Could have done 10 at this pace.	View workout
08/24/19	34:53	8,355m	2:05.2	RowErg	Ugh. HR too high and my back wore out. Couldn’t push through to end. Magnaball day Set. Great opening 3	View workout
08/22/19	10000m	41:06.9	2:03.3	RowErg	Lost	View workout
08/18/19	10000m	42:38.0	2:07.9	RowErg		View workout

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