Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/19	4,393m	18:17.0	2:04.8	RowErg	Hwt	Can’t complete. Row more next week. Have to	View workout
11/03/19	2,000m	7:05.3	1:46.3	RowErg	Hwt	Not bad to set a baseline. Hershey squirt at the end. Gross. Let’s do this every Sunday	View workout
11/02/19	12,000m	52:20.3	2:10.8	RowErg	Hwt	Ugh. I need to row more.	View workout
10/26/19	12,000m	48:41.9	2:01.7	RowErg	Hwt	Good pacing. Slow long and hard.	View workout
10/24/19	5,067m	21:30.8	2:07.3	RowErg	Hwt	Could not finish. Awful.	View workout
10/19/19	11,000m	45:42.4	2:04.6	RowErg	Hwt	Not bad. 19 most of the way. Stopped briefly for water. 11k. I need more steady state.	View workout
10/17/19	6,000m	23:47.4	1:58.9	RowErg	Hwt	Ugh. Awful. Start to finish. Not one good set.	View workout
10/10/19	10,000m	41:11.2	2:03.5	RowErg	Hwt	Terrible. Got hot and stopped to turn down the air.	View workout
10/02/19	10,000m	40:24.7	2:01.2	RowErg	Hwt	Next time I try for 2:00 @ 22.	View workout
10/01/19	4,691m	18:00.0	1:55.1	RowErg	Hwt	Short workout of the day. Rate based. 20/20/24/22/22/26 + 20/24/24/22/26/26	View workout
09/29/19	10,000m	40:06.5	2:00.3	RowErg	Hwt	Fastest row in a while. Good pace. Could have beat 40.	View workout
09/20/19	10,000m	40:36.3	2:01.8	RowErg	Hwt	Lost. Early morning. Jump right to it.	View workout
09/14/19	10,000m	40:40.4	2:02.0	RowErg	Hwt	Seemed quick. Pace consistent. Good solid row.	View workout
09/11/19	5,009m	20:45.3	2:04.3	RowErg	Hwt	After work audit hell. Couldn’t finish the 10k.	View workout
09/08/19	10,000m	40:29.5	2:01.4	RowErg	Hwt	Consistent pace with low motivation to row. What is possible with proper motivation	View workout
09/04/19	10,000m	41:02.6	2:03.1	RowErg	Hwt	Lost S03E1. Stopped a few times but finished final 1000 strong.	View workout
09/02/19	10,000m	40:13.8	2:00.6	RowErg	Hwt		View workout
08/31/19	10,000m	41:21.4	2:04.0	RowErg	Hwt		View workout
08/29/19	8,000m	32:18.5	2:01.1	RowErg	Hwt	Could have done 10 at this pace.	View workout
08/24/19	8,355m	34:53.5	2:05.2	RowErg	Hwt	Ugh. HR too high and my back wore out. Couldn’t push through to end. Magnaball day Set. Great opening 3	View workout

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