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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
03/26/20 10000m 43:03.0 2:09.1

Wrong better call Saul. Finished with 2004 Brooklyn S2. 2001 has a funky groove with treys Leslie oool

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03/24/20 10000m 41:51.9 2:05.5

2012-08-31 Fish loves Dicks yem. I was trying to do an r18-20-18-20 pace but got gassed after the 2k at 20, I felt slow. Still finished…

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03/22/20 2x30:00/4:00r 14,301m 2:05.8

2017-07-26 -Powdered set 2. Great slow grind. Kept my HR at 155 until the end of the second rep. Felt good.

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03/19/20 6x4:00/1:00r 6,156m 1:56.9

2016-07-01 Spac s1. Stealing through bowie. Concept2 workout of day. Not bad. Could have paced it faster. Set pace tomorrow at average he…

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03/17/20 10000m 42:52.3 2:08.6

Mid day coronavirus. Rough but faster than the last one. Up to 210-213lbs. Biggest ever.

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03/12/20 10000m 42:55.6 2:08.7

Ugh rough one. 2019-12-30

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03/10/20 10000m 41:02.3 2:03.1

Grateful Dead movie. Through sugar magnolia. Good row. 10k

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03/06/20 30:00 7,177m 2:05.4

2020-02-23 amexico s1. No song really stood out. Garbage row but at least the network worked.

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03/05/20 4:08 585m 3:32.3

Garbage. Internet was out l

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03/03/20 30:00 7,437m 2:01.0

2020-02-23 Mexico S1. Not a bad 30. Need to row more. Find time

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02/22/20 10000m 41:21.2 2:04.0

2020-02-21. Haven’t rowed in 6 weeks. Hiked yesterday. Decent time today

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01/11/20 43:50 10,387m 2:06.6

Ghosts of the forest. Not good at all. Didn’t row all week

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01/05/20 10000m 40:39.1 2:01.9

2019-12-30 Set 1. Stopped briefly a few times for buffering. Felt pretty good throughout.

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01/01/20 4x1500m/3:00r 22:13.0 1:51.0

Nice row. 2019-12-30 Set 1. Set target at 1:51 and pulled it out overall. Had to adjust middle sets and @800m to go sucks ass every time…

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12/26/19 10000m 39:21.6 1:58.0

2019-12-04 Pittsburgh Set 1. Solid row! Best pace in a looong time. Set it at 1:59 and stayed close.

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12/21/19 21097m 1:32:28.7 2:11.5 View workout
12/19/19 3x3000m/3:00r 35:38.6 1:58.8

2019-12-06 Charleston S1. Sloth thru Bowie. Gassed in middle 3k.

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12/14/19 10000m 39:59.0 1:59.9

2019-12-06 set 1 sloth to bowie. 2nd consecutive set below 40. Stopped too much though.

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12/12/19 10000m 39:46.8 1:59.3

It’s been a while since sub 40. 2019-12-06 SC set 1. Good row and good show.

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12/09/19 30:00 7,391m 2:01.7

30r20. Can do better. Set pace for 1s faster next time.

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12/07/19 1:00:00 13,414m 2:14.1

Sad sad workout.

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12/04/19 3x3000m/3:00r 35:37.4 1:58.7

Garage athlete 3x3000/r3. 18/1:54/18+. My new favorite row.

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12/01/19 12000m 49:38.1 2:04.0

Phish Fall tour. Not bad after lots of drinking over the holidays.

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11/29/19 10000m 41:29.1 2:04.4

Kept rate low. Lost getting close to done. Post thanksgiving.

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11/17/19 3x3000m/3:00r 36:19.8 2:01.1

This was a garageathlete set. Rate limited 3k. 2k +10 . Rate limited

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