Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/20	585m	4:08.5	3:32.3	RowErg	Hwt	Garbage. Internet was out l	View workout
03/03/20	7,437m	30:00.0	2:01.0	RowErg	Hwt	2020-02-23 Mexico S1. Not a bad 30. Need to row more. Find time	View workout
02/22/20	10,000m	41:21.2	2:04.0	RowErg	Hwt	2020-02-21. Haven’t rowed in 6 weeks. Hiked yesterday. Decent time today	View workout
01/11/20	10,387m	43:50.9	2:06.6	RowErg	Hwt	Ghosts of the forest. Not good at all. Didn’t row all week	View workout
01/05/20	10,000m	40:39.1	2:01.9	RowErg	Hwt	2019-12-30 Set 1. Stopped briefly a few times for buffering. Felt pretty good throughout.	View workout
01/01/20	6,000m	22:13.0	1:51.0	RowErg	Hwt	Nice row. 2019-12-30 Set 1. Set target at 1:51 and pulled it out overall. Had to adjust middle sets and @800m to go sucks ass every time…	View workout
12/26/19	10,000m	39:21.6	1:58.0	RowErg	Hwt	2019-12-04 Pittsburgh Set 1. Solid row! Best pace in a looong time. Set it at 1:59 and stayed close.	View workout
12/21/19	21,097m	1:32:28.7	2:11.5	RowErg	Hwt		View workout
12/19/19	9,000m	35:38.6	1:58.8	RowErg	Hwt	2019-12-06 Charleston S1. Sloth thru Bowie. Gassed in middle 3k.	View workout
12/14/19	10,000m	39:59.0	1:59.9	RowErg	Hwt	2019-12-06 set 1 sloth to bowie. 2nd consecutive set below 40. Stopped too much though.	View workout
12/12/19	10,000m	39:46.8	1:59.3	RowErg	Hwt	It’s been a while since sub 40. 2019-12-06 SC set 1. Good row and good show.	View workout
12/09/19	7,391m	30:00.0	2:01.7	RowErg	Hwt	30r20. Can do better. Set pace for 1s faster next time.	View workout
12/07/19	13,414m	1:00:00.0	2:14.1	RowErg	Hwt	Sad sad workout.	View workout
12/04/19	9,000m	35:37.4	1:58.7	RowErg	Hwt	Garage athlete 3x3000/r3. 18/1:54/18+. My new favorite row.	View workout
12/01/19	12,000m	49:38.1	2:04.0	RowErg	Hwt	Phish Fall tour. Not bad after lots of drinking over the holidays.	View workout
11/29/19	10,000m	41:29.1	2:04.4	RowErg	Hwt	Kept rate low. Lost getting close to done. Post thanksgiving.	View workout
11/17/19	9,000m	36:19.8	2:01.1	RowErg	Hwt	This was a garageathlete set. Rate limited 3k. 2k +10 . Rate limited	View workout
11/14/19	4,000m	14:39.5	1:49.9	RowErg	Hwt	Mornings are tough. Row more dummy	View workout
11/11/19	12,000m	48:59.3	2:02.4	RowErg	Hwt	20-9-07-05 Fenway. Alex and my show. Through ocelot. Excellent halfway to the moon. Pacing OK. Stopped a few brief times.	View workout
11/10/19	10,000m	40:30.4	2:01.5	RowErg	Hwt	Trying to keep a slower but more powerful pace. Let’s continue to work this angle this week. 18-19 all week	View workout

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