Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/19	10000m	40:36.3	2:01.8	RowErg	Lost. Early morning. Jump right to it.	View workout
09/14/19	10000m	40:40.4	2:02.0	RowErg	Seemed quick. Pace consistent. Good solid row.	View workout
09/11/19	20:45	5,009m	2:04.3	RowErg	After work audit hell. Couldn’t finish the 10k.	View workout
09/08/19	10000m	40:29.5	2:01.4	RowErg	Consistent pace with low motivation to row. What is possible with proper motivation	View workout
09/04/19	10000m	41:02.6	2:03.1	RowErg	Lost S03E1. Stopped a few times but finished final 1000 strong.	View workout
09/02/19	10000m	40:13.8	2:00.6	RowErg		View workout
08/31/19	10000m	41:21.4	2:04.0	RowErg		View workout
08/29/19	8000m	32:18.5	2:01.1	RowErg	Could have done 10 at this pace.	View workout
08/24/19	34:53	8,355m	2:05.2	RowErg	Ugh. HR too high and my back wore out. Couldn’t push through to end. Magnaball day Set. Great opening 3	View workout
08/22/19	10000m	41:06.9	2:03.3	RowErg	Lost	View workout
08/18/19	10000m	42:38.0	2:07.9	RowErg		View workout
08/06/19	5000m	19:50.3	1:59.0	RowErg	Eyes of the world. Back at it after July vacation and two broken ribs. More of this needed. Not as bad as i thought	View workout
06/29/19	12000m	48:48.9	2:02.0	RowErg	Lost. Slow.	View workout
06/25/19	10000m	39:43.3	1:59.1	RowErg	Lost. Born to run s1	View workout
06/21/19	10000m	40:12.7	2:00.6	RowErg		View workout
06/19/19	10000m	39:58.0	1:59.9	RowErg	Lost s1.	View workout
06/14/19	10000m	41:25.1	2:04.2	RowErg	Lost s1.	View workout
06/08/19	10000m	40:45.3	2:02.2	RowErg	Lost pilot #2. Slow pace.	View workout
05/29/19	30:00	7,409m	2:01.4	RowErg		View workout
05/23/19	21097m	1:29:37.8	2:07.4	RowErg	2016-09-02 Dicks Set 2. Good row. Back stayed strong.	View workout
05/19/19	1:00:00	14,172m	2:07.0	RowErg	John Wick 2. Tried to keep rate right at 20 regardless of pace.	View workout
05/17/19	8x500m/1:00r	13:38.8	1:42.3	RowErg	Spac 2016-07-03. Paced at 1:42. Fell short at int 6. Kept pace the rest. That one interval cost me.	View workout
05/15/19	10000m	40:07.8	2:00.3	RowErg	2010-08-13 Alpine Valley. Good setlist...ok performance. My pace was too fast too early. I definitely wasn’t feeling it this mornin…	View workout
05/11/19	12000m	48:05.5	2:00.2	RowErg	Knock down the house. Consistent pace.	View workout
05/07/19	10000m	39:23.0	1:58.1	RowErg	Last 45m of interstellar. Great fucking movie. I hope there’s a generation to save all of us someday.	View workout

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