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Log

Date Workout Score Ave Comments Action
05/08/20 5000m 18:34.3 1:51.4

Wow. PB. Higher stroke rate, higher drag, way better time. Held through.

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05/07/20 10000m 41:11.5 2:03.5

HR limited. 155 or below. Felt good. Nice and easy.

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05/06/20 5x1500m/5:00r 28:25.0 1:53.6

I knew it was going to be bad and it was who I thought it was.

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05/05/20 10000m 41:14.4 2:03.7

Last dance dream team. Came out fresh and hot but too fast. Set next one at 2:02

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05/04/20 8x500m/3:30r 13:17.3 1:39.6

Petes plan week 1. Good baseline. N3 mexico 2017 s2

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04/29/20 4x1500m/3:00r 21:49.5 1:49.1

Set pace at 1:52 and beat it comfortably. Vegas 2018 N2 S1. Turtle to Wedge. Next time 1:48.

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04/28/20 10000m 41:03.8 2:03.1

Weak middle. Goose at peach fest on YouTube. Good band.

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04/23/20 10000m 42:06.6 2:06.3

Terrible but got the meters. Better call Saul premier.

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04/22/20 30:00 7,577m 1:58.7

Just a few meters further for this 30m. Gotta push through those slow points or just slow down and not stop.

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04/20/20 30:00 7,547m 1:59.2

Terrible 30. Great set though. 2012-12-30 through bott

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04/17/20 8x500m/1:00r 13:40.8 1:42.6

Hard intervals. Set pace at 1:45 and beat it every time. Sigma oasis video.

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04/15/20 15000m 1:01:21.8 2:02.7

Good finish. Magnaball set 2.

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04/14/20 14000m 58:34.1 2:05.5

Raleigh set 2. What a disaster of a row. I hope this doesn’t happen tomorrow too.

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04/13/20 13000m 53:01.2 2:02.3

Rattle and hum. Happy anniversary to us. Good pace. Drag at 120. Felt amazing.

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04/12/20 12000m 49:32.2 2:03.8

7/10/1987 - Philly. Lowered drag to 120 and tried to pull comfortably at 2:05 and hr less than 160. Felt great

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04/11/20 11000m 45:43.8 2:04.7

Tried to HR cap at 155 and crept up then got gassed. Stopped a bunch but I got it in uninterrupted. 7/4/89 dead buffalo set 2. Amazing wo…

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04/10/20 10000m 39:49.8 1:59.4

Set pace at 2:01 and drove to the finish. Goal of sub-40. Dead at meadowlands. #bruce

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04/09/20 9000m 37:22.5 2:04.5

Quest love DJ’d a youtube livestream last night. Fun row. Tried to keep my HR below 155 for as long as possible.

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04/08/20 8000m 31:42.5 1:58.9

Talking heads. Day 8. Tough. Too much stopping. HR capped tomorrow. 155

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04/07/20 7000m 27:29.8 1:57.8

Day 7K. Jam Filled. Tonight’s dinner and a movie. Great pace. Great jam.

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04/06/20 6000m 23:23.0 1:56.9

Same strategy as yesterday. Hold 1:58 until the final 2k and give it some gas. Two small pauses. MPP 2019 S2.

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04/05/20 5000m 19:07.1 1:54.7

Day 5. PB 5K. Set pace at 1:58 for first 2k then dropped pace and split each remaining 1k.

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04/04/20 4000m 15:34.0 1:56.7

Day 4 of the challenge with a hard 4K. Set pace too fast @ 1:54. MPP 2019/6/23

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04/03/20 5000m 19:19.7 1:55.9

MPP 2018. 5k set pace at 1:59. Consistently fast. Set it for 1:55 tomorrow. Stay close.

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04/02/20 4x500m/1:00r 6:50.6 1:42.6

2000m through 500 intervals. I’ll extend this session tomorrow for anither 1000. 6x500 same pace.

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