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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
11/08/20 1:00:00 14,284m 2:06.0

Great row! Hamilton Act 1. Change is here!

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11/02/20 10000m 41:23.8 2:04.1

Beacon jams #4. Through Guyute. Decent ish workout. Increased drag to 127 and set pace at 2:03.

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10/31/20 1:00:00 14,119m 2:07.4

God bless Trey. Jesus beacon jams 10/23/2020. Through lizards at the finish woth rescue squad strings. Amazing WTU

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10/30/20 8x500m/1:00r 13:57.4 1:44.6

Not bad. Consistent with a strong finish. 1:44 next time. Dead at meadowlands. Bruce! Set pace at 1:50 but mentally at 1:45.

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10/29/20 10000m 43:11.6 2:09.5

Most trrrible. Nothing in the tank. No food to eat besides cookie, yogurt, and a few crunch bars. So much wrong where to begin. M

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10/26/20 30:00 7,624m 1:58.0

Ruby waves 30r20. Good row!

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10/26/20 0:09 18m 4:35.0 View workout
10/24/20 10000m 40:50.4 2:02.5

Prince NYE 1987. Decent row. AC broke. Used fan.

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10/22/20 10000m 41:41.9 2:05.0

Ugh. Hot and sweaty are two excuses I’m going to use. Kosvot vox set.

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10/20/20 3x10:00/2:00r 7,429m 2:01.1

Workout of the day. 1 min plank after each interval. Good and fun. Dicks set 2 2011-09-02 “S” set

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10/17/20 10000m 40:44.7 2:02.2

Really great row. So smooth and consistent. Settled right into a groove. Trey 2020-10-16 Beacon theater. Sooo good. Jiboo thru divided sk…

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10/15/20 10000m 42:02.4 2:06.1

Not great. 2012-Dicks Sunday set 2. 20m Sand>Ghost>Piper.

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10/12/20 30:00 7,132m 2:06.1 View workout
10/01/20 30:00 7,325m 2:02.8 View workout
09/29/20 10000m 40:40.2 2:02.0

2012-08-19 set 2 through theme. Good row! Tired at the end but good time.

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09/27/20 10000m 40:59.4 2:02.9

Beastie Boys Bonnaroo. Great show! RIP Yauch.

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09/25/20 31:34 7,225m 2:11.1

Dicks -You. Terrible 10K. Terrible.

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09/22/20 30:00 7,198m 2:05.0

Dicks - fuck.

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09/19/20 10000m 40:56.2 2:02.8

2012-08-19 BGCA. Good first set. Mound to Roggue. Good solid row too. Did yard work before and got warm.

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09/17/20 30:00 7,515m 1:59.7

2012-08-19 BGCA. Good row. Beat 7500 and sub 2:00 overall

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09/16/20 15:12 3,560m 2:08.2

Ugh. Half assed row. I’ll try for a 30 later today.

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09/14/20 30:00 7,473m 2:00.4

Good row. Better than last time which was also a good one. No stopping. Erik Prince documentary

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09/10/20 30:00 7,432m 2:01.0

Alone on Netflix. Negative split. Great pace. Steady no stopping.

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09/08/20 30:00 7,138m 2:06.0

First The 100. Teeny bopperish. Decent 30 I guess. Kind of tired.

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09/06/20 10000m 42:59.7 2:08.9

Dicks set 2. 2012-09-01. First. 10k in a long time.

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