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John Stream

Log

Date Distance Time Pace Comments Action
09/08/20 7,138m 30:00.0 2:06.0

First The 100. Teeny bopperish. Decent 30 I guess. Kind of tired.

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09/06/20 10,000m 42:59.7 2:08.9

Dicks set 2. 2012-09-01. First. 10k in a long time.

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09/04/20 7,256m 30:00.0 2:04.0

End of Epstein. Another solid run. Had to stop in the middle.

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09/02/20 7,293m 30:00.0 2:03.4

Epstein. Back to back days and 30:00 7293m. Good sets.

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09/01/20 7,315m 30:00.0 2:03.0

Consistent rowing. Furthest distance. Not bad. Steady gains.

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08/30/20 6,939m 30:00.0 2:09.7

Epstein. Good 30. Further than last time. Forward Progress is good.

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08/26/20 6,845m 30:00.0 2:11.4

Epstein EP2. Further than the other 30m. Progress I guess.

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08/24/20 6,763m 30:00.0 2:13.0

Epstein ep 1.

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08/20/20 5,000m 20:40.2 2:04.0

2012-12-29 s1. Decent row. Bad time but felt good.

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08/19/20 5,000m 19:56.9 1:59.6 View workout
08/16/20 6,775m 30:00.0 2:12.8

Slower than last time. Clifford ball set 2 night 1.

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08/14/20 7,017m 30:00.0 2:08.2

Beastie boys story. Really funny.

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08/11/20 5,000m 19:56.4 1:59.6

2012-12-30 up to back on the train. Great fucking song.

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05/22/20 5,000m 19:21.3 1:56.1

I rewarded myself for a good 10k with too many drinks and a poor nights sleep. Shitty time today.

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05/21/20 10,000m 39:47.3 1:59.3

Sub 40. Solid pace throughout.

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05/20/20 7,500m 28:08.9 1:52.5

55/54/53/pace. Beat it each time. Good show. 2016-10-16 Jacksonville.

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05/19/20 10,064m 41:44.5 2:04.4 View workout
05/19/20 4,000m 14:12.7 1:46.5 View workout
05/16/20 21,097m 1:29:04.6 2:06.6

1922 - good half marathon.

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05/14/20 8,000m 30:24.1 1:54.0

Way too fast too soon. . Terrible set.

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