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John Stream

Log

Date Workout Score Ave Comments Action
05/20/20 v3000m/5:00r...3 7,500m 1:52.5

55/54/53/pace. Beat it each time. Good show. 2016-10-16 Jacksonville.

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05/19/20 41:44 10,064m 2:04.4 View workout
05/19/20 4x1000m/5:00r 14:12.7 1:46.5 View workout
05/16/20 21097m 1:29:04.6 2:06.6

1922 - good half marathon.

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05/14/20 4x2000m/5:00r 30:24.1 1:54.0

Way too fast too soon. . Terrible set.

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05/13/20 10000m 40:23.4 2:01.1

Not bad. Consistent row. I’ll try for a 2:00 flat pace next time.

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05/12/20 v250m/1:30r...7 4,000m 1:40.8

Fun race. Really tried to shorten my stroke length and speed up my pace.nice job Stream.

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05/09/20 1:00:00 14,329m 2:05.6

Solid 14K. Angels and demons movie. Week 1 Petes plan complete.

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05/08/20 5000m 18:34.3 1:51.4

Wow. PB. Higher stroke rate, higher drag, way better time. Held through.

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05/07/20 10000m 41:11.5 2:03.5

HR limited. 155 or below. Felt good. Nice and easy.

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05/06/20 5x1500m/5:00r 28:25.0 1:53.6

I knew it was going to be bad and it was who I thought it was.

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05/05/20 10000m 41:14.4 2:03.7

Last dance dream team. Came out fresh and hot but too fast. Set next one at 2:02

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05/04/20 8x500m/3:30r 13:17.3 1:39.6

Petes plan week 1. Good baseline. N3 mexico 2017 s2

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04/29/20 4x1500m/3:00r 21:49.5 1:49.1

Set pace at 1:52 and beat it comfortably. Vegas 2018 N2 S1. Turtle to Wedge. Next time 1:48.

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04/28/20 10000m 41:03.8 2:03.1

Weak middle. Goose at peach fest on YouTube. Good band.

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04/23/20 10000m 42:06.6 2:06.3

Terrible but got the meters. Better call Saul premier.

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04/22/20 30:00 7,577m 1:58.7

Just a few meters further for this 30m. Gotta push through those slow points or just slow down and not stop.

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04/20/20 30:00 7,547m 1:59.2

Terrible 30. Great set though. 2012-12-30 through bott

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04/17/20 8x500m/1:00r 13:40.8 1:42.6

Hard intervals. Set pace at 1:45 and beat it every time. Sigma oasis video.

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04/15/20 15000m 1:01:21.8 2:02.7

Good finish. Magnaball set 2.

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04/14/20 14000m 58:34.1 2:05.5

Raleigh set 2. What a disaster of a row. I hope this doesn’t happen tomorrow too.

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04/13/20 13000m 53:01.2 2:02.3

Rattle and hum. Happy anniversary to us. Good pace. Drag at 120. Felt amazing.

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04/12/20 12000m 49:32.2 2:03.8

7/10/1987 - Philly. Lowered drag to 120 and tried to pull comfortably at 2:05 and hr less than 160. Felt great

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04/11/20 11000m 45:43.8 2:04.7

Tried to HR cap at 155 and crept up then got gassed. Stopped a bunch but I got it in uninterrupted. 7/4/89 dead buffalo set 2. Amazing wo…

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04/10/20 10000m 39:49.8 1:59.4

Set pace at 2:01 and drove to the finish. Goal of sub-40. Dead at meadowlands. #bruce

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