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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/21	1:00:00	14,637m	2:02.9	RowErg	Again not connecting. Interference with Bluetooth? Band of brothers 1. Slow and steady. No HR.	View workout
02/26/21	10000m	38:52.7	1:56.6	RowErg	Weird stuff with my phone but the time is right on. Sub 39! 2012-12-30 Back on the train baby	View workout
02/24/21	v4000m/4:00r...4	10,000m	1:55.3	RowErg	Fun session.	View workout
02/22/21	10000m	39:21.7	1:58.0	RowErg	Nice! Used 2021/02/11 @ 2:00.6/40:13 pace. Beat 2:00 almost every time. Focus on catch. The catch has .3 or .4!available. 2014-07-19 Nor…	View workout
02/20/21	43:09	10,410m	2:04.3	RowErg	History Vault - Newton - Just row for 43 min. No stress easy pace. Just row.	View workout
02/19/21	10000m	39:40.7	1:59.0	RowErg	Billy strings. Set pace at 1:59 and went for it. Came up short at about 7500 or so. Decent finish just need to get faster.	View workout
02/17/21	8x500m/1:00r	13:43.0	1:42.8	RowErg	1 min rest this time with just slower average. Tab Atlanta. 2019-05-31	View workout
02/15/21	1:00:00	14,286m	2:05.9	RowErg	The stand was 48m. Stopped to play tab. Busy manual labor weekend	View workout
02/12/21	30:00	7,627m	1:58.0	RowErg	Magnaball 2015-08-22 set 2. BDTNL, Tweezer , Caspian. Good 30. Set pace at 2:00	View workout
02/11/21	10000m	40:13.2	2:00.6	RowErg	Solid. Not quite there but decent. 2:02 pace. Eliminate the dips. The stand e8	View workout
02/09/21	4x1500m/3:00r	21:48.5	1:49.0	RowErg	Walnut Creek through NICU. I hate this interval but I beat 1:50 each time.	View workout
02/07/21	1:00:00	14,528m	2:03.8	RowErg	Good goal of 2:04 and 14500m. The stand e7	View workout
02/05/21	10000m	39:46.4	1:59.3	RowErg	Sub 40!Fenway. Had a tick in my neck and planned on an r18/2:04 , but through the first 2k I was cruising. Decided to just go for it.	View workout
02/03/21	10000m	40:11.4	2:00.5	RowErg	The Stand 06. Very high SR. Can do better on time. 39 next time	View workout
02/01/21	8x500m/1:45r	13:41.4	1:42.6	RowErg	2014-04-26 Jazz Fest. Set pace at 1:45 with equal rest. Nailed it. Annoying AF green character 0 guy on rail.	View workout
01/31/21	1:00:00	14,213m	2:06.6	RowErg	Goosemas 2020. The stand stopped early. Decent enough. Good meters.	View workout
01/28/21	30:00	7,612m	1:58.2	RowErg	Va beach. LeRoy on the sax with Trey on 3 guitars. Good pace.	View workout
01/26/21	10000m	40:37.7	2:01.8	RowErg	Ok. Easy 40. VA Beach. 1997-07-21 set 1. Pushing for 1MM km this season. Striking distance.	View workout
01/25/21	10000m	40:05.8	2:00.2	RowErg	Ok. Close to 39. Pushed hard at end. Focus on no dip in the moddle. No slower than 2:03. 2018-10-20 Hampton Slow Llama.	View workout
01/21/21	30:00	7,561m	1:59.0	RowErg	Decent 30. Had some more in the tank. Minimize the 2:02 intervals and get to 7700	View workout
01/18/21	1:00:00	14,171m	2:07.0	RowErg	Smooth no stopping. Hr below 155 throughout. The Stand E05. New Vegas	View workout
01/15/21	10000m	40:59.0	2:02.9	RowErg	Meh. The stand ep4.	View workout
01/13/21	4x1500m/3:00r	22:11.5	1:50.9	RowErg	Set pace 1:55 and beat it. GOTF Beacon jams. So good.	View workout
01/11/21	10000m	40:46.1	2:02.3	RowErg	Long way down. E3. Slow easy row. Minimal effort.	View workout
01/09/21	10000m	39:56.5	1:59.8	RowErg	Sub 40 baby. Beacon Jams #8. Burn thru Pebbles. Good row. Held close to 2:02 pace and drove up at the finish.	View workout

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