No quad strength. Re assess tomorrow.

Goosemas 2020. Sub 40 again. Even faster than last. Havent rowed in a week. Hiked battleship sat.

Another half. Finished avatar and a few songs from 11-27 beacon jams. SHINE!

Avatar part 2. Another sub 40. 4s faster than prior best. Nice work stream. This one was consistent

Avatar. Just missed sub 40. Felt weak in the beginning.

Failed attempt at a 4x1500. Legs were sore from ladder stairs and attic.

Beacon jams final night. First half in a while. 2019?

Two sub 40s in a row. Turning the corner. Grateful Dead Movie.

Ficking great. Fast 500s. TAB 2019-05-31 Atalanta.

Stopped for a few breaks. Good long row nonetheless. Beacon jams YEM #6

Coral sky set 1. 1996-11-02. Good solid row. No stopping. Set pace at 2:02 and beat it straight thru. Sub 40. I’ll take it.

Router failed and drive space filled up. Had to quit early. 10K tomorrow.

Set pace at 1:52 and beat it consistently. Let’s go for 1:50 next week. Beacon GOTF

2019-12-31. Set 1. Through Fluffhead. Solid row. Really kicked trying to get to 14,500. Just short.

Solid! Great ruby waves. Hiked wed and legs were sore today. Powerful though.

Set pace at 1:52. Initial DF was way high at 130. That first one hurt at the finish. Not bad. Need more of these.

Great row! Hamilton Act 1. Change is here!

Beacon jams #4. Through Guyute. Decent ish workout. Increased drag to 127 and set pace at 2:03.

God bless Trey. Jesus beacon jams 10/23/2020. Through lizards at the finish woth rescue squad strings. Amazing WTU