Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/21	7175m	30:16.8	2:06.6	RowErg	Goose 2021-06-16. Tried for 10K. Didn’t make it.	View workout
08/03/21	10000m	41:25.9	2:04.2	RowErg	Steady and slow. No stopping. Phish 2021-08-01 tweezer 33m. Happy I guess I didn’t quit.	View workout
07/31/21	30:00	7,260m	2:03.9	RowErg	45 days idle. Back on the train. Goose 2021-05-06 s1	View workout
06/13/21	1:00:00	14,373m	2:05.2	RowErg	2011-09-02 Dicks S-show. Sand through scents.	View workout
06/11/21	10000m	42:16.8	2:06.8	RowErg	Ugh. Not great.	View workout
06/08/21	42:46	10,017m	2:08.1	RowErg	Tried for an hour. Weak attempt. After work.	View workout
06/04/21	30:00	7,703m	1:56.8	RowErg	Really good 30. Ruby waves is really good too. Drag 127.	View workout
06/02/21	1:00:00	14,125m	2:07.4	RowErg	Goodfellas. 1:08. Have t worked out in a week. Nothing over Memorial Day weekend. M	View workout
05/28/21	10000m	40:33.9	2:01.6	RowErg	Boosted the drag a bit more to 130. Slower pace and more effort. Maybe more next time. 135?	View workout
05/26/21	10000m	39:52.8	1:59.6	RowErg	The Dark Half Movie. Pt 1. Decent 10K. Boosted the drag a bit.	View workout
05/23/21	1:00:00	14,289m	2:05.9	RowErg	Petrichor and season finale of Ted lasso. Stopped to switch it up midway.	View workout
05/21/21	10000m	39:41.3	1:59.0	RowErg	Good row. Solid middle but could keep that section at 1:59.9. Watch the middle	View workout
05/19/21	30:14	7,321m	2:03.9	RowErg	TERRIBLE.	View workout
05/12/21	10000m	39:50.2	1:59.5	RowErg	Strong start. Short break. Decent finish. Ted Lasso.	View workout
05/10/21	10000m	39:40.2	1:59.0	RowErg	Good easy row. Strong finish. The Stand Finale.	View workout
05/07/21	10000m	40:25.9	2:01.2	RowErg	Another recording. Stroke analysis. More steady than last time and not really paying attention to my form. Not close to max effort. Just…	View workout
05/06/21	10000m	39:46.1	1:59.3	RowErg	Goose 5/4/2021 set 2. Form check. Video taped the session.	View workout
05/06/21	176m	1:24.7	4:00.6	RowErg	Scorpion on the wall.	View workout
05/02/21	1:00:00	14,472m	2:04.3	RowErg	Easy hour. The stand e3.	View workout
04/30/21	10000m	40:22.9	2:01.1	RowErg	Didn’t try. This was holding back the whole time and ramping it up towards the end. plenty in the tank.	View workout
04/28/21	v4000m/4:00r...4	10,000m	1:54.7	RowErg	This needs to be a regular thing. I love this row. Faster than last few times.	View workout
04/27/21	10000m	39:05.5	1:57.2	RowErg	Goose 2021-04-09 Suwanee FL Set 2.	View workout
04/25/21	21097m	1:30:36.8	2:08.8	RowErg	Kept HR below 150 and stroke in the 18-19 range. Good easy half.	View workout
04/23/21	10000m	39:02.6	1:57.1	RowErg	Really solid row. Dunkin Donuts center through vacuum. This is the THX sound with Page.	View workout
04/22/21	10000m	39:49.7	1:59.4	RowErg	Good row. This is a robbery e 3 and 4. Post Covid shot on Tuesday. Set pace at 2:01 and Drag at 122. Increase to 124 next time.	View workout

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