Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/21	10,000m	38:58.3	1:56.9	RowErg	Hwt	Raced Ruby Waves. Sub 39 barely. Rowed a 2K yesterday too. Set pace at 1:59 and stayed close then increased at last 5000	View workout
03/09/21	2,000m	7:03.4	1:45.8	RowErg	Hwt	Got interrupted and tried a 2K. Gassed at the ending 500. So close.	View workout
03/09/21	4,473m	17:47.7	1:59.3	RowErg	Hwt	Interrupted by Phil. Had to stop my 10K. I’ve got it in there somewhere.	View workout
03/07/21	21,097m	1:29:21.6	2:07.0	RowErg	Hwt	Eh. Decent pace through 55min or so. Stopped a bunch, HR monitor stopped working, audio went out with 1500 to go. Oh well. 1/2 in the bo…	View workout
03/05/21	12,000m	47:51.3	1:59.6	RowErg	Hwt	Solid 12K. Set pace at 2:00 and just stayed smooth. Band of brothers episode 2 is so fucking good.	View workout
03/03/21	10,000m	39:20.3	1:58.0	RowErg	Hwt	Sad back 2K but decent time overall. Somehow force your way through. 12/30/20 tweezer.	View workout
03/02/21	6,000m	22:49.6	1:54.1	RowErg	Hwt	So terrible. Too much drag to start and no gas left. Sucked ass after a week of goodness.	View workout
02/28/21	14,637m	1:00:00.0	2:02.9	RowErg	Hwt	Again not connecting. Interference with Bluetooth? Band of brothers 1. Slow and steady. No HR.	View workout
02/26/21	10,000m	38:52.7	1:56.6	RowErg	Hwt	Weird stuff with my phone but the time is right on. Sub 39! 2012-12-30 Back on the train baby	View workout
02/24/21	10,000m	38:26.6	1:55.3	RowErg	Hwt	Fun session.	View workout
02/22/21	10,000m	39:21.7	1:58.0	RowErg	Hwt	Nice! Used 2021/02/11 @ 2:00.6/40:13 pace. Beat 2:00 almost every time. Focus on catch. The catch has .3 or .4!available. 2014-07-19 Nor…	View workout
02/20/21	10,410m	43:09.1	2:04.3	RowErg	Hwt	History Vault - Newton - Just row for 43 min. No stress easy pace. Just row.	View workout
02/19/21	10,000m	39:40.7	1:59.0	RowErg	Hwt	Billy strings. Set pace at 1:59 and went for it. Came up short at about 7500 or so. Decent finish just need to get faster.	View workout
02/17/21	4,000m	13:43.0	1:42.8	RowErg	Hwt	1 min rest this time with just slower average. Tab Atlanta. 2019-05-31	View workout
02/15/21	14,286m	1:00:00.0	2:05.9	RowErg	Hwt	The stand was 48m. Stopped to play tab. Busy manual labor weekend	View workout
02/12/21	7,627m	30:00.0	1:58.0	RowErg	Hwt	Magnaball 2015-08-22 set 2. BDTNL, Tweezer , Caspian. Good 30. Set pace at 2:00	View workout
02/11/21	10,000m	40:13.2	2:00.6	RowErg	Hwt	Solid. Not quite there but decent. 2:02 pace. Eliminate the dips. The stand e8	View workout
02/09/21	6,000m	21:48.5	1:49.0	RowErg	Hwt	Walnut Creek through NICU. I hate this interval but I beat 1:50 each time.	View workout
02/07/21	14,528m	1:00:00.0	2:03.8	RowErg	Hwt	Good goal of 2:04 and 14500m. The stand e7	View workout
02/05/21	10,000m	39:46.4	1:59.3	RowErg	Hwt	Sub 40!Fenway. Had a tick in my neck and planned on an r18/2:04 , but through the first 2k I was cruising. Decided to just go for it.	View workout

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