Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/21	7310m	30:14.4	2:04.1	RowErg	Weak. Can’t finish 10K. Phish phoenix set 2. This hood wasnt the release I needed.	View workout
12/05/21	1:00:00	14,574m	2:03.5	RowErg	Set pace at 2:05. Really consistent row in middle. Goose south farms set 1.	View workout
12/01/21	4899m	19:57.1	2:02.1	RowErg	Sad can’t make it. Had the Covid booster yesterday. Denver n2s2. Will come back to this one.	View workout
12/01/21	1:19	258m	2:34.2	RowErg		View workout
11/28/21	21097m	1:30:19.1	2:08.4	RowErg	Clifford ball N2 S2. Whoa. So great.	View workout
11/24/21	10000m	40:01.0	2:00.0	RowErg	Shit finish. Denver N2 Set 2. Held pace for 8000 but tired 3x.	View workout
11/22/21	10000m	39:41.5	1:59.0	RowErg	Nothing above 2:01. Set pace at 2:00. DF 127. Goose Dallas ‘21 Set 1 eminence front.	View workout
11/19/21	10000m	39:56.5	1:59.8	RowErg	Goose sea hear now festival. Nice row. Increased DF to 128.	View workout
11/17/21	10000m	40:04.9	2:00.2	RowErg	Eh. Slow ish. San Fran night 1 Set 2. Gin - Frankie Says.	View workout
11/13/21	21097m	1:31:11.2	2:09.6	RowErg	Fuck yea. Smooth pacing at < 150 HR. Tons of power in the tank at the finish to beat 2:10 pacing. First 1/2 in a long time. Goose set…	View workout
11/12/21	10000m	40:29.9	2:01.4	RowErg	Intentionally slow. Goose 4848.	View workout
11/10/21	10000m	39:30.3	1:58.5	RowErg	Goose 2021-10-30 - Woostah. S1. I really tried to pace each interval less than 2:00 and just missed in Int2. Damn. Next time. Still a ve…	View workout
11/07/21	2x30:00/5:00r	14,354m	2:05.4	RowErg	Outlaw Josie Wales. Long and slow.	View workout
11/05/21	8x500m/0:30r	14:32.1	1:49.0	RowErg	Ugh. First sprint in months. 30s rest is hard. Set pace at 1:50.	View workout
11/03/21	10000m	39:35.2	1:58.7	RowErg	Good fucking row. Started fast and smooth. DF @ 124. Goose Halloween S2	View workout
10/31/21	2x30:00/5:00r	14,309m	2:05.7	RowErg	Eh. Got the meters in watching inspiration 4 on Netflix.	View workout
10/29/21	10000m	40:26.8	2:01.3	RowErg	Solid back under 41m. Inspiration episode 4 into 5 Netflix.	View workout
10/28/21	30:00	7,331m	2:02.7	RowErg	30r20 with a strict 20 rate. 7330m. Target at least. Santa Barbara fall 21 set 2	View workout
10/25/21	10000m	41:20.9	2:04.0	RowErg	Shitty row. Forum set 2 tweezers. Need to row more and stay sober more. Let’s try for 4x per week and two weeks of no drinking.	View workout
10/22/21	10000m	40:30.6	2:01.5	RowErg	Steady row. Ghost>Gin summer 21. Great transition.	View workout
10/20/21	10000m	40:55.4	2:02.7	RowErg	A week off in SanFran for two shows. Watched S2 of N2 through Wingsuit. Took it easy. Damn sad	View workout
10/14/21	10000m	39:53.6	1:59.6	RowErg	Goose NYC Night 2 Set 2. 2021-10-09. These guys are good.	View workout
10/13/21	2506m	11:06.4	2:12.9	RowErg	Quitter. Heart was racing - I had a 3rd cup of coffee. Was that it?	View workout
10/11/21	10000m	39:58.7	1:59.9	RowErg	Middle section very consistent. Sub 40 had to really push at the end. Goose 2010-10-08 NYC	View workout
10/07/21	38:00.0	10,000m	1:54.0	RowErg	At the gym in Meredith, NH - different rower	View workout

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