Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/21	10000m	40:31.1	2:01.5	RowErg	Dead zone is a good 10K show. Good pacing today. Lots of ++++ beforehand.	View workout
08/29/21	2x30:00/5:00r	14,555m	2:03.6	RowErg	The Gorge Night 2 set 2. 8/28. Sand thru Possum.	View workout
08/27/21	10000m	41:06.7	2:03.3	RowErg	Stopped during last 3000. Oh well. Finished at 41 and change. Dead zone e2.	View workout
08/25/21	10000m	40:42.8	2:02.1	RowErg	Steady good effort. Dead zone s1e1.	View workout
08/22/21	2x30:00/5:00r	14,349m	2:05.4	RowErg	Slow row on a Sunday. Two episodes of Ted lasso.	View workout
08/19/21	10000m	40:44.4	2:02.2	RowErg	Slower than last set but not bad. Had to mentally push a few times. Atlantic City N2 S1 through Reba.	View workout
08/17/21	30:00	7,474m	2:00.4	RowErg	Not bad for a mid-week 30. Goose.	View workout
08/15/21	10000m	40:34.4	2:01.7	RowErg	Goose Swanee set 2. Good fast row. Camel shape with a solid start and finish.	View workout
08/13/21	10000m	41:27.6	2:04.3	RowErg	Beacon jams last night. Steady easy row. Not hard effort. NEver tempted to stop.	View workout
08/11/21	10000m	40:53.9	2:02.6	RowErg	Hershey night 1 through sample. Steady row. First sub 41:00. I’ll take it. No stopping.	View workout
08/10/21	7536m	32:52.8	2:10.8	RowErg	Ted lasso s2e1. Early morning try at a 10k. Stroke rate was high. 20-21. This felt good.	View workout
08/08/21	10000m	41:01.3	2:03.0	RowErg	Decent row. 8/4/21 set 2 again. That ghost>gin is all time stuff.	View workout
08/05/21	7175m	30:16.8	2:06.6	RowErg	Goose 2021-06-16. Tried for 10K. Didn’t make it.	View workout
08/03/21	10000m	41:25.9	2:04.2	RowErg	Steady and slow. No stopping. Phish 2021-08-01 tweezer 33m. Happy I guess I didn’t quit.	View workout
07/31/21	30:00	7,260m	2:03.9	RowErg	45 days idle. Back on the train. Goose 2021-05-06 s1	View workout
06/13/21	1:00:00	14,373m	2:05.2	RowErg	2011-09-02 Dicks S-show. Sand through scents.	View workout
06/11/21	10000m	42:16.8	2:06.8	RowErg	Ugh. Not great.	View workout
06/08/21	42:46	10,017m	2:08.1	RowErg	Tried for an hour. Weak attempt. After work.	View workout
06/04/21	30:00	7,703m	1:56.8	RowErg	Really good 30. Ruby waves is really good too. Drag 127.	View workout
06/02/21	1:00:00	14,125m	2:07.4	RowErg	Goodfellas. 1:08. Have t worked out in a week. Nothing over Memorial Day weekend. M	View workout
05/28/21	10000m	40:33.9	2:01.6	RowErg	Boosted the drag a bit more to 130. Slower pace and more effort. Maybe more next time. 135?	View workout
05/26/21	10000m	39:52.8	1:59.6	RowErg	The Dark Half Movie. Pt 1. Decent 10K. Boosted the drag a bit.	View workout
05/23/21	1:00:00	14,289m	2:05.9	RowErg	Petrichor and season finale of Ted lasso. Stopped to switch it up midway.	View workout
05/21/21	10000m	39:41.3	1:59.0	RowErg	Good row. Solid middle but could keep that section at 1:59.9. Watch the middle	View workout
05/19/21	30:14	7,321m	2:03.9	RowErg	TERRIBLE.	View workout

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